Receta Hearty Beef `N Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. (1/2 of 30 ounce. bag) frzn potato rounds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	broccoli 28.82g	onions 13.07g	tomato 18.65g	cream of celery soup 50.83g	milk 13.56g	cheddar cheese 18.83g	garlic 0.12g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.81	0.11	0.16	0.67	0.46	4.69	0.02	0.0	20.06	120.36
Total Fat (g)	12.9	0.11	0.01	0.04	2.27	0.13	6.24	0.0	0.0	21.7	130.2
Carbohydrates (g)	0.0	1.91	0.53	0.73	3.57	0.68	0.24	0.08	0.03	7.77	46.62
Ash (g)	0.65	0.25	0.12	0.09	1.13	0.1	0.74	0.0	0.0	3.1	18.6
Calories (kcal)	172.364	9.8	2.483	3.358	36.6	5.693	75.898	0.387	0.111	306.694	1840.164
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.14	n/a	0.23	n/a	0.0	n/a	n/a	n/a	0.37	2.22
Fructose (g)	n/a	0.2	n/a	0.26	n/a	0.0	n/a	n/a	n/a	0.45	2.7
Lactose (g)	n/a	0.06	n/a	0.0	n/a	0.7	0.04	n/a	n/a	0.81	4.86
Maltose (g)	n/a	0.06	n/a	0.0	n/a	0.0	0.03	n/a	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	25.74	12.3	17.63	43.19	12.19	6.92	0.01	0.0	167.72	1006.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.49	0.29	0.49	0.69	0.7	0.1	0.03	0.0	2.79	16.74
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.2	0.3	0.0	0.0	0.0	0.0	1.5	9.0
Calcium (mg)	5.292	13.547	5.88	1.866	16.267	16.13	135.788	0.093	0.189	195.052	1170.312
Iron (mg)	1.28	0.21	0.02	0.05	0.25	0.0	0.13	0.0	0.01	1.96	11.76
Magnesium (mg)	12.852	6.053	0.784	2.052	2.542	1.491	5.273	0.068	0.084	31.198	187.188
Phosphorus (mg)	92.23	19.023	3.659	4.477	15.25	12.877	96.427	0.487	0.075	244.504	1467.024
Potassium (mg)	185.972	91.079	14.504	44.212	49.817	20.333	18.457	1.285	0.546	426.203	2557.218
Sodium (mg)	43.091	9.511	48.477	0.933	348.208	5.964	116.955	0.03	0.019	573.189	3439.134
Zinc (mg)	2.71	0.12	0.04	0.03	0.06	0.06	0.59	0.0	0.0	3.61	21.66
Copper (mg)	0.045	0.014	0.008	0.011	0.056	0.001	0.006	0.0	0.0	0.142	0.852
Manganese (mg)	0.015	0.061	0.013	0.021	0.102	0.0	0.002	0.001	0.002	0.216	1.296
Selenium (mcg)	9.1	0.7	0.0	0.0	0.9	0.4	2.6	0.0	0.0	13.9	83.4
Vitamin A, IU (IU)	0.0	179.564	0.131	155.396	143.35	26.568	188.71	0.0	0.13	693.848	4163.088
Retinol (mcg)	0.0	0.0	0.0	0.0	4.575	7.862	48.59	0.0	0.0	61.027	366.162
Vitamin A, RAE (mcg_RAE)	0.0	8.935	0.0	7.835	11.183	7.862	49.908	0.0	0.007	85.73	514.38
Beta Carotene (mcg)	n/a	104.049	0.131	83.761	76.758	0.271	16.008	0.0	0.068	281.046	1686.276
Vitamin E (mg)	n/a	0.22	0.01	0.1	0.71	0.0	0.05	0.0	0.0	1.1	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.049	2.26	n/a	n/a	9.309	55.854
Lycopene (mcg)	n/a	0.0	0.0	479.993	0.0	0.0	0.0	0.0	0.003	479.996	2879.976
Lutein + zeaxanthin (mcg)	n/a	404.38	0.261	22.946	78.792	0.0	0.0	0.0	0.089	506.467	3038.802
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.02	n/a	0.0	0.0	0.0	0.0	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	25.7	0.6	2.4	0.1	0.0	0.0	0.0	0.0	28.8	172.8
Thiamin (mg)	0.045	0.02	0.004	0.007	0.01	0.003	0.006	0.001	0.0	0.096	0.576
Riboflavin (mg)	0.174	0.035	0.001	0.004	0.02	0.026	0.072	0.0	0.0	0.331	1.986
Niacin (mg)	3.183	0.184	0.008	0.11	0.137	0.012	0.015	0.001	0.0	3.651	21.906
Pantothenic acid (mg)	0.272	0.164	0.013	0.017	0.468	0.049	0.077	n/a	n/a	1.06	6.36
Vitamin B-6 (mg)	0.181	0.052	0.018	0.015	0.005	0.005	0.013	0.003	0.0	0.294	1.764
Folate (mcg)	5.292	18.158	1.307	2.798	1.017	0.678	3.39	0.002	0.004	32.646	195.876
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.02	0.06	0.16	0.0	0.0	1.68	10.08
Choline (mg)	n/a	5.4	n/a	1.2	4.6	2.4	3.1	0.1	0.0	16.8	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.001	0.002	0.01	0.005	0.06	0.0	n/a	0.088	0.528
Threonine (g)	n/a	0.026	0.003	0.006	0.025	0.012	0.168	0.001	n/a	0.24	1.44
Isoleucine (g)	n/a	0.023	0.004	0.004	0.031	0.026	0.292	0.001	n/a	0.38	2.28
Leucine (g)	n/a	0.037	0.004	0.006	0.051	0.052	0.45	0.001	n/a	0.601	3.606
Lysine (g)	n/a	0.04	0.005	0.006	0.031	0.039	0.39	0.001	n/a	0.512	3.072
Methionine (g)	n/a	0.012	0.001	0.002	0.01	0.011	0.122	0.0	n/a	0.159	0.954
Cystine (g)	n/a	0.009	0.003	0.002	0.01	0.016	0.024	0.0	n/a	0.064	0.384
Phenylalanine (g)	n/a	0.035	0.003	0.013	0.031	0.023	0.247	0.001	n/a	0.351	2.106
Tyrosine (g)	n/a	0.014	0.003	0.002	0.02	0.019	0.226	0.0	n/a	0.284	1.704
Valine (g)	n/a	0.037	0.003	0.004	0.036	0.03	0.313	0.001	n/a	0.423	2.538
Arginine (g)	n/a	0.055	0.014	0.004	0.025	0.014	0.177	0.002	n/a	0.291	1.746
Histidine (g)	n/a	0.017	0.001	0.002	0.015	0.011	0.164	0.0	n/a	0.211	1.266
Alanine (g)	n/a	0.029	0.003	0.006	0.025	0.015	0.132	0.0	n/a	0.21	1.26
Aspartic acid (g)	n/a	0.095	0.005	0.026	0.046	0.042	0.301	0.002	n/a	0.517	3.102
Glutamic acid (g)	n/a	0.156	0.017	0.08	0.158	0.106	1.147	0.002	n/a	1.666	9.996
Glycine (g)	n/a	0.026	0.004	0.004	0.02	0.008	0.081	0.001	n/a	0.144	0.864
Proline (g)	n/a	0.032	0.004	0.004	0.056	0.049	0.529	0.0	n/a	0.674	4.044
Serine (g)	n/a	0.035	0.003	0.006	0.031	0.028	0.275	0.001	n/a	0.377	2.262
Cholesterol (mg)	52.163	0.0	0.0	0.0	5.592	0.678	19.775	0.0	0.0	78.207	469.242
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.012	0.003	0.006	0.569	0.085	3.972	0.0	0.0	9.795	58.77
Phytosterols (mg)	n/a	n/a	n/a	1.306	n/a	n/a	n/a	0.009	0.04	1.355	8.13
Monounsaturated Fat (g)	5.602	0.003	0.001	0.006	0.524	0.038	1.768	0.0	0.0	7.942	47.652
Polyunsaturated (g)	0.537	0.012	0.005	0.015	1.017	0.005	0.177	0.0	0.0	1.768	10.608