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Receta Hearty Beef `N Potato Casserole

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Raciónes: 6

Ingredientes

Cost per serving $1.02 view details
  • 4 c. (1/2 of 30 ounce. bag) frzn potato rounds
  • 1 pound grnd beef
  • 1 pkg. (10 ounce.) frzn minced broccoli, thawed
  • 1 can (2.8 ounce.) Durkee French fried onions
  • 1 med. tomato, minced (optional)
  • 1 can (10 3/4 ounce.) cream of celery soup
  • 1/3 c. lowfat milk
  • 1 c. shredded Cheddar cheese
  • 1/4 teaspoon garlic pwdr
  • 1/8 teaspoon black pepper

Direcciones

  1. Place potatoes on bottom and up sides of 8 x 12 inch casserole dish. Bake, uncovered, at 400 degrees for 10 min. Brown beef in large chunks; drain. Place beef, broccoli, 1/2 can French fried onions and tomatoes in potato shell.
  2. Combine soup, lowfat milk, 1/2 c. cheese and seasonings; pour over beef mix. Bake covered at 400 degrees for 20 min. Top with remaining cheese and onions. Bake uncovered 2-3 min longer. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 6 servings
Calories 307  
Calories from Fat 194 63%
Total Fat 21.7g 27%
Saturated Fat 9.8g 39%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 573mg 24%
Potassium 426mg 12%
Total Carbs 7.77g 2%
Dietary Fiber 1.5g 5%
Sugars 2.79g 2%
Protein 20.06g 32%
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