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Ingredientes
- 4 c. (1/2 of 30 ounce. bag) frzn potato rounds
- 1 pound grnd beef
- 1 pkg. (10 ounce.) frzn minced broccoli, thawed
- 1 can (2.8 ounce.) Durkee French fried onions
- 1 med. tomato, minced (optional)
- 1 can (10 3/4 ounce.) cream of celery soup
- 1/3 c. lowfat milk
- 1 c. shredded Cheddar cheese
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon black pepper
Direcciones
- Place potatoes on bottom and up sides of 8 x 12 inch casserole dish. Bake, uncovered, at 400 degrees for 10 min. Brown beef in large chunks; drain. Place beef, broccoli, 1/2 can French fried onions and tomatoes in potato shell.
- Combine soup, lowfat milk, 1/2 c. cheese and seasonings; pour over beef mix. Bake covered at 400 degrees for 20 min. Top with remaining cheese and onions. Bake uncovered 2-3 min longer. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 194 | 63% |
| Total Fat 21.7g | 27% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 573mg | 24% |
| Potassium 426mg | 12% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.79g | 2% |
| Protein 20.06g | 32% |
