Receta Hearty Beef Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
dinty moore beef stew
88.5g |
pie crust
45.8g |
parmesan cheese
1.0g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.24 | 1.36 | 0.38 | 0.0 | 5.99 | 29.95 |
| Total Fat (g) | 4.89 | 11.66 | 0.29 | 0.0 | 16.84 | 84.2 |
| Carbohydrates (g) | 6.03 | 23.41 | 0.04 | 0.01 | 29.48 | 147.4 |
| Ash (g) | 1.3 | 0.56 | 0.08 | 0.0 | 1.94 | 9.7 |
| Calories (kcal) | 83.19 | 203.81 | 4.31 | 0.043 | 291.353 | 1456.765 |
| Starch (g) | n/a | 20.56 | n/a | n/a | 20.56 | 102.8 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.18 | 8.82 | 0.21 | 0.1 | 81.31 | 406.55 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | n/a | 0.01 | 0.0 | 0.86 | 4.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.8 | 0.0 | 0.0 | 1.8 | 9.0 |
| Calcium (mg) | 7.08 | 4.58 | 11.09 | 0.165 | 22.915 | 114.575 |
| Iron (mg) | 0.62 | 0.47 | 0.01 | 0.01 | 1.1 | 5.5 |
| Magnesium (mg) | 8.85 | 3.664 | 0.38 | 0.06 | 12.954 | 64.77 |
| Phosphorus (mg) | n/a | 20.61 | 7.29 | 0.069 | 27.969 | 139.845 |
| Potassium (mg) | 148.68 | 33.434 | 1.25 | 0.663 | 184.027 | 920.135 |
| Sodium (mg) | 369.045 | 187.322 | 15.29 | 0.067 | 571.724 | 2858.62 |
| Zinc (mg) | 0.97 | 0.09 | 0.04 | 0.0 | 1.11 | 5.55 |
| Copper (mg) | 0.0 | 0.023 | 0.002 | 0.0 | 0.025 | 0.125 |
| Manganese (mg) | n/a | 0.082 | 0.001 | 0.0 | 0.084 | 0.42 |
| Selenium (mcg) | n/a | 1.8 | 0.2 | 0.0 | 2.0 | 10.0 |
| Vitamin A, IU (IU) | 1495.65 | n/a | 4.42 | 10.084 | 1510.154 | 7550.77 |
| Retinol (mcg) | n/a | n/a | 1.17 | 0.0 | 1.17 | 5.85 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 1.2 | 0.504 | 1.704 | 8.52 |
| Beta Carotene (mcg) | n/a | n/a | 0.31 | 6.05 | 6.36 | 31.8 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 6.657 | 6.657 | 33.285 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.05 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.2 | 1.1 | 5.5 |
| Thiamin (mg) | n/a | 0.032 | 0.0 | 0.0 | 0.032 | 0.16 |
| Riboflavin (mg) | n/a | 0.023 | 0.005 | 0.0 | 0.028 | 0.14 |
| Niacin (mg) | n/a | 0.527 | 0.001 | 0.002 | 0.529 | 2.645 |
| Pantothenic acid (mg) | n/a | 0.142 | 0.003 | 0.0 | 0.146 | 0.73 |
| Vitamin B-6 (mg) | n/a | 0.009 | 0.001 | 0.0 | 0.01 | 0.05 |
| Folate (mcg) | n/a | 11.45 | 0.1 | 0.182 | 11.732 | 58.66 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.1 |
| Choline (mg) | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.0 |
| Folic acid (mcg) | n/a | 8.244 | 0.0 | 0.0 | 8.244 | 41.22 |
| Tryptophan (g) | n/a | 0.014 | 0.005 | 0.0 | 0.019 | 0.095 |
| Threonine (g) | n/a | 0.023 | 0.015 | 0.0 | 0.038 | 0.19 |
| Isoleucine (g) | n/a | 0.046 | 0.02 | 0.0 | 0.066 | 0.33 |
| Leucine (g) | n/a | 0.087 | 0.037 | 0.0 | 0.124 | 0.62 |
| Lysine (g) | n/a | 0.037 | 0.03 | 0.0 | 0.067 | 0.335 |
| Methionine (g) | n/a | 0.018 | 0.01 | 0.0 | 0.029 | 0.145 |
| Cystine (g) | n/a | 0.018 | 0.001 | 0.0 | 0.02 | 0.1 |
| Phenylalanine (g) | n/a | 0.055 | 0.021 | 0.0 | 0.076 | 0.38 |
| Tyrosine (g) | n/a | 0.023 | 0.023 | 0.0 | 0.046 | 0.23 |
| Valine (g) | n/a | 0.06 | 0.025 | 0.0 | 0.085 | 0.425 |
| Arginine (g) | n/a | 0.041 | 0.016 | 0.0 | 0.057 | 0.285 |
| Histidine (g) | n/a | 0.023 | 0.011 | 0.0 | 0.034 | 0.17 |
| Alanine (g) | n/a | 0.041 | 0.012 | 0.0 | 0.053 | 0.265 |
| Aspartic acid (g) | n/a | 0.064 | 0.027 | 0.0 | 0.091 | 0.455 |
| Glutamic acid (g) | n/a | 0.421 | 0.087 | 0.0 | 0.509 | 2.545 |
| Glycine (g) | n/a | 0.05 | 0.008 | 0.0 | 0.058 | 0.29 |
| Proline (g) | n/a | 0.174 | 0.046 | 0.0 | 0.22 | 1.1 |
| Serine (g) | n/a | 0.06 | 0.023 | 0.0 | 0.083 | 0.415 |
| Cholesterol (mg) | 14.16 | n/a | 0.88 | 0.0 | 15.04 | 75.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.115 | 4.397 | 0.173 | 0.0 | 6.685 | 33.425 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.006 | 0.006 | 0.03 |
| Monounsaturated Fat (g) | 2.372 | 4.676 | 0.084 | 0.0 | 7.132 | 35.66 |
| Polyunsaturated (g) | 0.248 | 1.507 | 0.012 | 0.0 | 1.766 | 8.83 |