Receta Hearty Beef Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		dinty moore beef stew
88.5g 		pie crust
45.8g 		parmesan cheese
1.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.24 1.36 0.38 0.0 5.99 29.95
Total Fat (g) 4.89 11.66 0.29 0.0 16.84 84.2
Carbohydrates (g) 6.03 23.41 0.04 0.01 29.48 147.4
Ash (g) 1.3 0.56 0.08 0.0 1.94 9.7
Calories (kcal) 83.19 203.81 4.31 0.043 291.353 1456.765
Starch (g) n/a 20.56 n/a n/a 20.56 102.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 72.18 8.82 0.21 0.1 81.31 406.55
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 n/a 0.01 0.0 0.86 4.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 1.8 9.0
Calcium (mg) 7.08 4.58 11.09 0.165 22.915 114.575
Iron (mg) 0.62 0.47 0.01 0.01 1.1 5.5
Magnesium (mg) 8.85 3.664 0.38 0.06 12.954 64.77
Phosphorus (mg) n/a 20.61 7.29 0.069 27.969 139.845
Potassium (mg) 148.68 33.434 1.25 0.663 184.027 920.135
Sodium (mg) 369.045 187.322 15.29 0.067 571.724 2858.62
Zinc (mg) 0.97 0.09 0.04 0.0 1.11 5.55
Copper (mg) 0.0 0.023 0.002 0.0 0.025 0.125
Manganese (mg) n/a 0.082 0.001 0.0 0.084 0.42
Selenium (mcg) n/a 1.8 0.2 0.0 2.0 10.0
Vitamin A, IU (IU) 1495.65 n/a 4.42 10.084 1510.154 7550.77
Retinol (mcg) n/a n/a 1.17 0.0 1.17 5.85
Vitamin A, RAE (mcg_RAE) n/a n/a 1.2 0.504 1.704 8.52
Beta Carotene (mcg) n/a n/a 0.31 6.05 6.36 31.8
Vitamin E (mg) n/a 0.02 0.0 0.0 0.03 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 6.657 6.657 33.285
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.06 0.3
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.05
Vitamin C (mg) 1.0 n/a 0.0 0.2 1.1 5.5
Thiamin (mg) n/a 0.032 0.0 0.0 0.032 0.16
Riboflavin (mg) n/a 0.023 0.005 0.0 0.028 0.14
Niacin (mg) n/a 0.527 0.001 0.002 0.529 2.645
Pantothenic acid (mg) n/a 0.142 0.003 0.0 0.146 0.73
Vitamin B-6 (mg) n/a 0.009 0.001 0.0 0.01 0.05
Folate (mcg) n/a 11.45 0.1 0.182 11.732 58.66
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.02 0.1
Choline (mg) n/a n/a 0.2 0.0 0.2 1.0
Folic acid (mcg) n/a 8.244 0.0 0.0 8.244 41.22
Tryptophan (g) n/a 0.014 0.005 0.0 0.019 0.095
Threonine (g) n/a 0.023 0.015 0.0 0.038 0.19
Isoleucine (g) n/a 0.046 0.02 0.0 0.066 0.33
Leucine (g) n/a 0.087 0.037 0.0 0.124 0.62
Lysine (g) n/a 0.037 0.03 0.0 0.067 0.335
Methionine (g) n/a 0.018 0.01 0.0 0.029 0.145
Cystine (g) n/a 0.018 0.001 0.0 0.02 0.1
Phenylalanine (g) n/a 0.055 0.021 0.0 0.076 0.38
Tyrosine (g) n/a 0.023 0.023 0.0 0.046 0.23
Valine (g) n/a 0.06 0.025 0.0 0.085 0.425
Arginine (g) n/a 0.041 0.016 0.0 0.057 0.285
Histidine (g) n/a 0.023 0.011 0.0 0.034 0.17
Alanine (g) n/a 0.041 0.012 0.0 0.053 0.265
Aspartic acid (g) n/a 0.064 0.027 0.0 0.091 0.455
Glutamic acid (g) n/a 0.421 0.087 0.0 0.509 2.545
Glycine (g) n/a 0.05 0.008 0.0 0.058 0.29
Proline (g) n/a 0.174 0.046 0.0 0.22 1.1
Serine (g) n/a 0.06 0.023 0.0 0.083 0.415
Cholesterol (mg) 14.16 n/a 0.88 0.0 15.04 75.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.115 4.397 0.173 0.0 6.685 33.425
Phytosterols (mg) n/a n/a n/a 0.006 0.006 0.03
Monounsaturated Fat (g) 2.372 4.676 0.084 0.0 7.132 35.66
Polyunsaturated (g) 0.248 1.507 0.012 0.0 1.766 8.83