Receta Hearty Beef & Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Durkee French fried onion bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
56.25g 		beef
56.7g 		broccoli
46.36g 		tomatoes
13.99g 		cream of celery soup
38.13g 		milk
10.17g 		cheese
14.13g 		garlic
0.09g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.14 9.85 1.31 0.12 0.5 0.34 3.52 0.01 0.0 16.8 134.4
Total Fat (g) 0.05 9.68 0.17 0.03 1.7 0.1 4.68 0.0 0.0 16.41 131.28
Carbohydrates (g) 9.83 0.0 3.08 0.55 2.68 0.51 0.18 0.06 0.02 16.91 135.28
Ash (g) 0.61 0.49 0.4 0.07 0.85 0.08 0.56 0.0 0.0 3.05 24.4
Calories (kcal) 43.313 129.273 15.762 2.518 27.45 4.27 56.924 0.291 0.083 279.883 2239.064
Starch (g) 8.69 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.69 69.52
Sucrose (g) 0.1 n/a 0.05 0.0 n/a 0.0 0.03 n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.19 n/a 0.23 0.17 n/a 0.0 n/a n/a n/a 0.59 4.72
Fructose (g) 0.15 n/a 0.32 0.19 n/a 0.0 n/a n/a n/a 0.66 5.28
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.53 0.03 n/a n/a 0.66 5.28
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.02 n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 37.31 41.4 13.22 32.39 9.14 5.19 0.01 0.0 183.3 1466.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a 0.79 0.37 0.51 0.53 0.07 0.02 0.0 2.73 21.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 6.75 3.969 21.789 1.399 12.2 12.098 101.841 0.07 0.142 160.258 1282.064
Iron (mg) 0.44 0.96 0.34 0.04 0.19 0.0 0.1 0.0 0.01 2.07 16.56
Magnesium (mg) 12.938 9.639 9.736 1.539 1.906 1.118 3.955 0.051 0.063 40.944 327.552
Phosphorus (mg) 32.063 69.172 30.598 3.358 11.438 9.658 72.32 0.365 0.056 229.027 1832.216
Potassium (mg) 236.813 139.479 146.498 33.159 37.363 15.249 13.843 0.963 0.409 623.775 4990.2
Sodium (mg) 3.375 32.318 15.299 0.7 261.156 4.473 87.716 0.023 0.014 405.074 3240.592
Zinc (mg) 0.16 2.04 0.19 0.02 0.05 0.04 0.44 0.0 0.0 2.94 23.52
Copper (mg) 0.062 0.034 0.023 0.008 0.042 0.001 0.004 0.0 0.0 0.175 1.4
Manganese (mg) 0.084 0.011 0.097 0.015 0.076 0.0 0.001 0.0 0.002 0.288 2.304
Selenium (mcg) 0.2 6.9 1.2 0.0 0.7 0.3 2.0 0.0 0.0 11.2 89.6
Vitamin A, IU (IU) 1.125 0.0 288.823 116.547 107.513 19.926 141.533 0.0 0.097 675.563 5404.504
Retinol (mcg) 0.0 0.0 0.0 0.0 3.431 5.896 36.443 0.0 0.0 45.77 366.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 5.876 8.388 5.896 37.431 0.0 0.005 71.968 575.744
Beta Carotene (mcg) 0.563 n/a 167.36 62.821 57.569 0.203 12.006 0.0 0.051 300.572 2404.576
Vitamin E (mg) 0.01 n/a 0.36 0.08 0.53 0.0 0.04 0.0 0.0 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 5.286 1.695 n/a n/a 6.981 55.848
Lycopene (mcg) 0.0 n/a 0.0 359.995 0.0 0.0 0.0 0.0 0.002 359.997 2879.976
Lutein + zeaxanthin (mcg) 4.5 n/a 650.431 17.209 59.094 0.0 0.0 0.0 0.067 731.3 5850.4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.02 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 41.4 1.8 0.1 0.0 0.0 0.0 0.0 54.3 434.4
Thiamin (mg) 0.045 0.034 0.032 0.006 0.008 0.002 0.004 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.017 0.13 0.056 0.003 0.015 0.019 0.054 0.0 0.0 0.294 2.352
Niacin (mg) 0.591 2.387 0.297 0.083 0.103 0.009 0.011 0.001 0.0 3.481 27.848
Pantothenic acid (mg) 0.169 0.204 0.264 0.013 0.351 0.037 0.058 n/a n/a 1.095 8.76
Vitamin B-6 (mg) 0.169 0.136 0.083 0.011 0.004 0.004 0.01 0.003 0.0 0.42 3.36
Folate (mcg) 9.0 3.969 29.207 2.099 0.763 0.508 2.543 0.002 0.003 48.093 384.744
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.02 0.04 0.12 0.0 0.0 1.26 10.08
Choline (mg) 6.8 n/a 8.7 0.9 3.4 1.8 2.3 0.1 0.0 24.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.014 0.001 0.008 0.004 0.045 0.0 n/a 0.089 0.712
Threonine (g) 0.045 n/a 0.042 0.004 0.019 0.009 0.126 0.0 n/a 0.245 1.96
Isoleucine (g) 0.045 n/a 0.037 0.003 0.023 0.019 0.219 0.001 n/a 0.347 2.776
Leucine (g) 0.068 n/a 0.06 0.004 0.038 0.039 0.338 0.001 n/a 0.547 4.376
Lysine (g) 0.073 n/a 0.065 0.004 0.023 0.029 0.292 0.001 n/a 0.487 3.896
Methionine (g) 0.017 n/a 0.019 0.001 0.008 0.008 0.092 0.0 n/a 0.145 1.16
Cystine (g) 0.017 n/a 0.014 0.001 0.008 0.012 0.018 0.0 n/a 0.071 0.568
Phenylalanine (g) 0.051 n/a 0.056 0.01 0.023 0.017 0.185 0.0 n/a 0.342 2.736
Tyrosine (g) 0.045 n/a 0.023 0.001 0.015 0.014 0.17 0.0 n/a 0.269 2.152
Valine (g) 0.068 n/a 0.06 0.003 0.027 0.022 0.234 0.001 n/a 0.415 3.32
Arginine (g) 0.056 n/a 0.088 0.003 0.019 0.01 0.133 0.001 n/a 0.311 2.488
Histidine (g) 0.028 n/a 0.028 0.001 0.011 0.008 0.123 0.0 n/a 0.2 1.6
Alanine (g) 0.034 n/a 0.046 0.004 0.019 0.011 0.099 0.0 n/a 0.214 1.712
Aspartic acid (g) 0.287 n/a 0.153 0.02 0.034 0.032 0.226 0.001 n/a 0.752 6.016
Glutamic acid (g) 0.197 n/a 0.25 0.06 0.118 0.079 0.86 0.002 n/a 1.567 12.536
Glycine (g) 0.034 n/a 0.042 0.003 0.015 0.006 0.061 0.0 n/a 0.161 1.288
Proline (g) 0.039 n/a 0.051 0.003 0.042 0.037 0.397 0.0 n/a 0.569 4.552
Serine (g) 0.051 n/a 0.056 0.004 0.023 0.021 0.206 0.0 n/a 0.361 2.888
Cholesterol (mg) 0.0 39.122 0.0 0.0 4.194 0.508 14.831 0.0 0.0 58.655 469.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.861 0.019 0.004 0.427 0.064 2.979 0.0 0.0 7.371 58.968
Phytosterols (mg) 2.813 n/a n/a 0.979 n/a n/a n/a 0.007 0.03 3.829 30.632
Monounsaturated Fat (g) 0.0 4.201 0.005 0.004 0.393 0.028 1.326 0.0 0.0 5.958 47.664
Polyunsaturated (g) 0.023 0.403 0.019 0.011 0.763 0.004 0.133 0.0 0.0 1.355 10.84