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Ingredientes
- 4 c. fresh potato rounds
- 1 pound grnd beef
- 1 pkg. frzn broccoli, thawed, minced
- 1 can Durkee French fried onion bits
- 1 med. minced tomato
- 1 can cream of celery soup
- 1/3 c. lowfat milk
- 1 c. shredded cheese
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
Direcciones
- Place potatoes on bottom and up sides of an 8"x12" casserole. Bake, uncovered at 400 degrees for 10 min. Brown beef and drain. Place beef, broccoli and 1/2 can onions and tomato into potato shell. Combine soup, lowfat milk, 1/2 c. of cheese and seasonings. Pour over beef mix. Bake, covered at 400 degrees for 25 min. Top with remaining ingredients cheese and onion. Bake, uncovered 3 to 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 146 | 52% |
| Total Fat 16.41g | 21% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 405mg | 17% |
| Potassium 624mg | 18% |
| Total Carbs 16.91g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.73g | 2% |
| Protein 16.8g | 27% |
