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Receta Hearty Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound leftover, cooked meat, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
711.0g 		salt
13.5g 		beef soup
177.44g 		carrots
54.29g 		celery
26.7g 		cabbage
42.0g 		beef broth
425.25g 		juice
364.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 30.7 0.5 0.18 0.54 4.85 2.29 39.06 78.12
Total Fat (g) 0.0 0.0 7.1 0.13 0.05 0.04 0.94 0.33 8.58 17.16
Carbohydrates (g) 0.0 0.0 28.57 5.2 0.79 2.44 0.17 16.56 53.73 107.46
Ash (g) 0.71 13.47 105.22 0.53 0.2 0.27 4.47 4.4 129.27 258.54
Calories (kcal) 0.0 0.0 301.648 22.259 4.272 10.5 29.768 69.16 437.606 875.212
Starch (g) n/a n/a n/a 0.78 0.0 0.0 n/a n/a 0.78 1.56
Sucrose (g) n/a n/a n/a 1.95 0.03 0.03 n/a n/a 2.01 4.02
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.15 0.7 n/a n/a 1.17 2.34
Fructose (g) n/a n/a n/a 0.3 0.14 0.61 n/a n/a 1.04 2.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 0.03 5.86 47.93 25.48 38.72 414.83 340.41 1583.54 3167.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 25.75 2.57 0.49 1.34 0.0 12.01 42.16 84.32
Galactose (g) n/a n/a n/a 0.0 0.18 0.0 n/a n/a 0.18 0.36
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.4 1.1 0.0 2.9 5.9 11.8
Calcium (mg) 21.33 3.24 106.464 17.916 10.68 16.8 25.515 40.04 241.985 483.97
Iron (mg) 0.0 0.04 3.96 0.16 0.05 0.2 0.72 1.53 6.67 13.34
Magnesium (mg) 7.11 0.135 88.72 6.515 2.937 5.04 8.505 40.04 159.002 318.004
Phosphorus (mg) 0.0 0.0 399.24 19.002 6.408 10.92 55.283 61.88 552.732 1105.464
Potassium (mg) 0.0 1.08 715.083 173.728 69.42 71.4 229.635 702.52 1962.866 3925.732
Sodium (mg) 28.44 5232.33 42585.6 37.46 21.36 7.56 1386.315 982.8 50281.865 100563.73
Zinc (mg) 0.07 0.01 0.37 0.13 0.03 0.08 0.0 0.73 1.43 2.86
Copper (mg) 0.071 0.004 0.0 0.027 0.011 0.008 0.0 0.728 0.849 1.698
Manganese (mg) 0.0 0.014 0.692 0.076 0.027 0.067 0.043 0.364 1.282 2.564
Selenium (mcg) 0.0 0.0 49.0 0.1 0.1 0.1 3.0 1.8 54.1 108.2
Vitamin A, IU (IU) 0.0 0.0 1.774 9069.687 119.883 41.16 0.0 5671.12 14903.625 29807.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 5.874 2.1 0.0 283.92 745.216 1490.432
Beta Carotene (mcg) 0.0 0.0 0.0 4497.927 72.09 17.64 0.0 3021.2 7608.857 15217.714
Vitamin E (mg) 0.0 0.0 0.0 0.36 0.07 0.06 0.0 1.16 1.66 3.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 35162.4 35162.943 70325.886
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.982 75.561 12.6 0.0 291.2 518.343 1036.686
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.8 15.4 0.0 100.8 120.2 240.4
Thiamin (mg) 0.0 0.0 0.355 0.038 0.005 0.025 0.0 0.146 0.569 1.138
Riboflavin (mg) 0.0 0.0 0.426 0.033 0.016 0.017 0.085 0.109 0.686 1.372
Niacin (mg) 0.0 0.0 5.856 0.532 0.085 0.097 3.317 2.657 12.544 25.088
Pantothenic acid (mg) 0.0 0.0 0.532 0.147 0.067 0.088 0.085 0.983 1.902 3.804
Vitamin B-6 (mg) 0.0 0.0 0.355 0.076 0.019 0.05 0.043 0.51 1.052 2.104
Folate (mcg) 0.0 0.0 56.781 10.315 9.612 18.06 8.505 76.44 179.713 359.426
Vitamin B-12 (mcg) 0.0 0.0 1.77 0.0 0.0 0.0 0.3 0.0 2.07 4.14
Choline (mg) 0.0 0.0 201.2 4.8 1.6 4.5 12.3 26.2 250.7 501.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.003 0.004 n/a n/a 0.012 0.024
Threonine (g) n/a 0.0 n/a 0.103 0.005 0.017 n/a n/a 0.125 0.25
Isoleucine (g) n/a 0.0 n/a 0.043 0.005 0.013 n/a n/a 0.061 0.122
Leucine (g) n/a 0.0 n/a 0.054 0.008 0.017 n/a n/a 0.079 0.158
Lysine (g) n/a 0.0 n/a 0.054 0.008 0.017 n/a n/a 0.079 0.158
Methionine (g) n/a 0.0 n/a 0.011 0.003 0.004 n/a n/a 0.018 0.036
Cystine (g) n/a 0.0 n/a 0.043 0.0 0.004 n/a n/a 0.048 0.096
Phenylalanine (g) n/a 0.0 n/a 0.033 0.005 0.013 n/a n/a 0.051 0.102
Tyrosine (g) n/a 0.0 n/a 0.022 0.003 0.008 n/a n/a 0.033 0.066
Valine (g) n/a 0.0 n/a 0.038 0.008 0.017 n/a n/a 0.063 0.126
Arginine (g) n/a 0.0 n/a 0.049 0.005 0.034 n/a n/a 0.088 0.176
Histidine (g) n/a 0.0 n/a 0.022 0.003 0.008 n/a n/a 0.033 0.066
Alanine (g) n/a 0.0 n/a 0.06 0.005 0.017 n/a n/a 0.082 0.164
Aspartic acid (g) n/a 0.0 n/a 0.103 0.032 0.05 n/a n/a 0.186 0.372
Glutamic acid (g) n/a 0.0 n/a 0.201 0.024 0.122 n/a n/a 0.347 0.694
Glycine (g) n/a 0.0 n/a 0.027 0.005 0.013 n/a n/a 0.045 0.09
Proline (g) n/a 0.0 n/a 0.027 0.005 0.021 n/a n/a 0.053 0.106
Serine (g) n/a 0.0 n/a 0.027 0.005 0.021 n/a n/a 0.053 0.106
Cholesterol (mg) 0.0 0.0 7.098 0.0 0.0 0.0 0.0 0.0 7.098 14.196
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.531 0.022 0.011 0.013 0.468 0.036 4.08 8.16
Phytosterols (mg) n/a 0.0 n/a n/a 1.602 4.62 n/a n/a 6.222 12.444
Monounsaturated Fat (g) 0.0 0.0 2.963 0.005 0.008 0.008 0.383 0.036 3.404 6.808
Polyunsaturated (g) 0.0 0.0 0.284 0.065 0.021 0.008 0.043 0.146 0.567 1.134