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Receta Hearty Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
56.7g 		flour
2.6g 		pepper
0.01g 		butter
4.73g 		mushrooms
11.0g 		onion
6.0g 		garlic
0.22g 		beef broth
36.25g 		cream
19.17g 		noodles
59.15g 		Total Per Serving Total for Recipe
Protein (g) 12.51 0.27 0.0 0.04 0.21 0.07 0.01 0.41 0.4 2.03 15.95 191.4
Total Fat (g) 4.5 0.03 0.0 3.84 0.03 0.01 0.0 0.08 3.78 0.33 12.59 151.08
Carbohydrates (g) 0.0 1.99 0.01 0.0 0.56 0.56 0.07 0.01 0.55 49.23 52.99 635.88
Ash (g) 0.62 0.01 0.0 0.1 0.18 0.02 0.0 0.38 0.16 0.5 1.99 23.88
Calories (kcal) 94.121 9.479 0.021 33.908 2.75 2.4 0.324 2.538 36.992 215.294 397.826 4773.912
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.15 0.31 0.0 0.75 10.02 5.35 0.13 35.36 14.27 7.04 112.38 1348.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.21 0.25 0.0 0.0 0.67 n/a 1.15 13.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 1.4 16.8
Calcium (mg) 11.907 0.391 0.036 1.135 1.21 1.38 0.394 2.175 21.083 10.646 50.357 604.284
Iron (mg) 1.05 0.12 0.0 0.0 0.09 0.01 0.0 0.06 0.03 0.41 1.78 21.36
Magnesium (mg) 13.608 0.573 0.016 0.095 1.65 0.6 0.054 0.725 1.917 7.098 26.335 316.02
Phosphorus (mg) 120.202 2.813 0.014 1.135 7.26 1.74 0.333 4.713 22.042 90.494 250.745 3008.94
Potassium (mg) 197.88 2.786 0.105 1.135 14.19 8.76 0.872 19.575 27.025 17.744 290.073 3480.876
Sodium (mg) 34.02 0.052 0.004 27.24 46.75 0.24 0.037 118.175 15.333 107.647 349.497 4193.964
Zinc (mg) 2.31 0.02 0.0 0.0 0.08 0.01 0.0 0.0 0.07 0.44 2.94 35.28
Copper (mg) 0.057 0.004 0.0 0.0 0.026 0.002 0.001 0.0 0.004 0.047 0.141 1.692
Manganese (mg) 0.006 0.018 0.0 0.0 0.01 0.008 0.004 0.004 0.002 0.296 0.346 4.152
Selenium (mcg) 15.0 0.9 0.0 0.0 0.5 0.0 0.0 0.3 0.5 8.9 26.2 314.4
Vitamin A, IU (IU) 0.0 0.0 0.025 118.182 0.0 0.12 0.02 0.0 110.4 0.0 228.746 2744.952
Retinol (mcg) 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 30.667 0.0 62.399 748.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.001 32.348 0.0 0.0 0.0 0.0 31.05 0.0 63.399 760.788
Beta Carotene (mcg) 0.0 0.0 0.013 7.472 0.0 0.06 0.011 0.0 4.983 n/a 12.539 150.468
Vitamin E (mg) 0.19 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.08 n/a 0.39 4.68
Vitamin D (IU) n/a n/a n/a 2.648 2.31 n/a n/a n/a n/a n/a 4.958 59.496
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.469 0.017 0.0 0.0 0.24 0.035 0.0 0.0 n/a 0.761 9.132
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.7 8.4
Thiamin (mg) 0.051 0.021 0.0 0.0 0.01 0.003 0.0 0.0 0.008 0.018 0.111 1.332
Riboflavin (mg) 0.079 0.013 0.0 0.001 0.002 0.002 0.0 0.007 0.033 0.012 0.149 1.788
Niacin (mg) 3.736 0.154 0.0 0.002 0.175 0.007 0.002 0.283 0.021 0.13 4.51 54.12
Pantothenic acid (mg) 0.357 0.011 n/a 0.005 0.089 0.007 0.001 0.007 0.065 0.03 0.573 6.876
Vitamin B-6 (mg) 0.369 0.001 0.0 0.0 0.007 0.007 0.003 0.004 0.012 0.012 0.413 4.956
Folate (mcg) 6.804 4.766 0.001 0.142 1.32 1.14 0.007 0.725 1.342 1.774 18.02 216.24
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.05 0.0 0.99 11.88
Choline (mg) 52.2 0.3 0.0 0.9 2.2 0.4 0.1 1.1 3.7 n/a 60.7 728.4
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.085 0.003 n/a 0.0 0.002 0.001 0.0 n/a 0.008 0.024 0.123 1.476
Threonine (g) 0.499 0.007 n/a 0.002 0.008 0.001 0.0 n/a 0.023 0.071 0.611 7.332
Isoleucine (g) 0.567 0.009 n/a 0.002 0.006 0.001 0.0 n/a 0.027 0.089 0.701 8.412
Leucine (g) 0.998 0.018 n/a 0.004 0.008 0.002 0.001 n/a 0.052 0.166 1.248 14.976
Lysine (g) 1.055 0.006 n/a 0.003 0.008 0.002 0.001 n/a 0.044 0.071 1.19 14.28
Methionine (g) 0.323 0.005 n/a 0.001 0.002 0.0 0.0 n/a 0.013 0.047 0.392 4.704
Cystine (g) 0.164 0.006 n/a 0.0 0.001 0.0 0.0 n/a 0.006 0.041 0.219 2.628
Phenylalanine (g) 0.493 0.014 n/a 0.002 0.006 0.002 0.0 n/a 0.025 0.106 0.648 7.776
Tyrosine (g) 0.397 0.008 n/a 0.002 0.003 0.001 0.0 n/a 0.025 0.071 0.507 6.084
Valine (g) 0.618 0.011 n/a 0.003 0.015 0.001 0.001 n/a 0.033 0.124 0.806 9.672
Arginine (g) 0.811 0.011 n/a 0.001 0.006 0.006 0.001 n/a 0.019 0.172 1.027 12.324
Histidine (g) 0.397 0.006 n/a 0.001 0.003 0.001 0.0 n/a 0.015 0.047 0.471 5.652
Alanine (g) 0.76 0.009 n/a 0.001 0.013 0.001 0.0 n/a 0.019 0.118 0.922 11.064
Aspartic acid (g) 1.14 0.011 n/a 0.003 0.013 0.005 0.001 n/a 0.042 0.189 1.405 16.86
Glutamic acid (g) 1.877 0.091 n/a 0.009 0.023 0.016 0.002 n/a 0.109 0.396 2.522 30.264
Glycine (g) 0.76 0.01 n/a 0.001 0.007 0.002 0.0 n/a 0.012 0.095 0.885 10.62
Proline (g) 0.595 0.031 n/a 0.004 0.006 0.001 0.0 n/a 0.05 0.095 0.781 9.372
Serine (g) 0.493 0.014 n/a 0.002 0.007 0.001 0.0 n/a 0.031 0.106 0.655 7.86
Cholesterol (mg) 22.68 0.0 0.0 10.168 0.0 0.0 0.0 0.0 9.967 0.0 42.814 513.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.004 0.0 2.429 0.003 0.002 0.0 0.04 2.206 0.089 6.543 78.516
Phytosterols (mg) n/a n/a 0.008 n/a n/a 0.9 n/a n/a n/a n/a 0.908 10.896
Monounsaturated Fat (g) 1.945 0.002 0.0 0.994 0.001 0.001 0.0 0.033 0.972 0.106 4.054 48.648
Polyunsaturated (g) 0.17 0.011 0.0 0.144 0.013 0.001 0.001 0.004 0.161 0.089 0.593 7.116