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Receta Hearty Beef Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 or possibly 19 ounce.) Cannellini (white kidney beans) or possibly other sm. white beans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		beef
85.05g 		garlic
0.3g 		pepper
0.13g 		salt
0.38g 		broccoli
69.17g 		tomatoes
47.5g 		water
59.25g 		beef bouillon
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.81 0.02 0.01 0.0 1.95 0.37 0.0 0.09 18.25 73.0
Total Fat (g) 3.38 12.76 0.0 0.0 0.0 0.26 0.06 0.0 0.02 16.47 65.88
Carbohydrates (g) 0.0 0.0 0.1 0.09 0.0 4.59 1.9 0.0 0.0 6.68 26.72
Ash (g) 0.0 0.77 0.0 0.01 0.37 0.6 0.38 0.06 0.08 2.28 9.12
Calories (kcal) 29.835 182.858 0.454 0.338 0.0 23.519 8.075 0.0 0.525 245.603 982.412
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 0.52 n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a n/a 0.47 0.6 n/a n/a 1.07 4.28
Lactose (g) n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.89 0.18 0.01 0.0 61.77 44.78 59.19 7.32 229.15 916.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.18 1.13 0.0 0.0 2.31 9.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 2.3 9.2
Calcium (mg) 0.034 12.758 0.551 0.579 0.09 32.512 14.725 1.778 0.45 63.476 253.904
Iron (mg) 0.02 1.78 0.01 0.04 0.0 0.5 0.46 0.0 0.01 2.82 11.28
Magnesium (mg) 0.0 15.309 0.076 0.257 0.004 14.527 5.225 0.593 0.15 36.14 144.56
Phosphorus (mg) 0.0 145.436 0.466 0.229 0.0 45.655 9.025 0.0 0.975 201.785 807.14
Potassium (mg) 0.034 250.898 1.221 1.668 0.03 218.59 89.3 0.0 4.05 565.79 2263.16
Sodium (mg) 0.068 56.133 0.052 0.058 145.343 22.827 67.925 2.37 24.45 319.225 1276.9
Zinc (mg) 0.0 3.81 0.0 0.0 0.0 0.28 0.07 0.01 0.0 4.17 16.68
Copper (mg) 0.0 0.06 0.001 0.001 0.0 0.035 0.033 0.006 0.0 0.136 0.544
Manganese (mg) 0.0 0.009 0.005 0.007 0.0 0.145 0.038 0.0 0.001 0.205 0.82
Selenium (mcg) 0.0 13.4 0.0 0.0 0.0 1.7 0.0 0.0 0.1 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 0.027 0.396 0.0 430.954 55.575 0.0 0.0 486.953 1947.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 21.444 2.85 0.0 0.0 24.314 97.256
Beta Carotene (mcg) 0.0 0.0 0.015 0.207 0.0 249.718 33.25 0.0 0.0 283.19 1132.76
Vitamin E (mg) 0.48 0.31 0.0 0.0 0.0 0.54 0.32 0.0 0.0 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 1314.325 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.049 0.272 0.0 970.511 40.85 0.0 0.0 1011.682 4046.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a 0.12 0.02 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 61.7 4.4 0.0 0.0 66.2 264.8
Thiamin (mg) 0.0 0.034 0.001 0.0 0.0 0.048 0.024 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.0 0.128 0.0 0.0 0.0 0.083 0.029 0.0 0.002 0.241 0.964
Niacin (mg) 0.0 3.955 0.002 0.002 0.0 0.443 0.337 0.0 0.059 4.797 19.188
Pantothenic acid (mg) 0.0 0.468 0.002 n/a 0.0 0.394 0.057 0.0 0.002 0.922 3.688
Vitamin B-6 (mg) 0.0 0.298 0.004 0.0 0.0 0.125 0.052 0.0 0.001 0.479 1.916
Folate (mcg) 0.0 5.103 0.009 0.013 0.0 43.58 3.8 0.0 0.15 52.655 210.62
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.85 7.4
Choline (mg) 0.0 52.1 0.1 0.0 0.0 12.9 3.3 0.0 0.2 68.6 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.0 n/a 0.0 0.021 0.005 n/a n/a 0.111 0.444
Threonine (g) 0.0 0.612 0.0 n/a 0.0 0.062 0.019 n/a n/a 0.694 2.776
Isoleucine (g) 0.0 0.697 0.001 n/a 0.0 0.055 0.01 n/a n/a 0.763 3.052
Leucine (g) 0.0 1.233 0.001 n/a 0.0 0.09 0.014 n/a n/a 1.338 5.352
Lysine (g) 0.0 1.31 0.001 n/a 0.0 0.097 0.014 n/a n/a 1.422 5.688
Methionine (g) 0.0 0.408 0.0 n/a 0.0 0.028 0.005 n/a n/a 0.441 1.764
Cystine (g) 0.0 0.162 0.0 n/a 0.0 0.021 0.005 n/a n/a 0.187 0.748
Phenylalanine (g) 0.0 0.612 0.001 n/a 0.0 0.083 0.014 n/a n/a 0.71 2.84
Tyrosine (g) 0.0 0.485 0.0 n/a 0.0 0.035 0.01 n/a n/a 0.529 2.116
Valine (g) 0.0 0.774 0.001 n/a 0.0 0.09 0.01 n/a n/a 0.874 3.496
Arginine (g) 0.0 1.029 0.002 n/a 0.0 0.131 0.01 n/a n/a 1.172 4.688
Histidine (g) 0.0 0.519 0.0 n/a 0.0 0.042 0.01 n/a n/a 0.57 2.28
Alanine (g) 0.0 0.987 0.0 n/a 0.0 0.069 0.014 n/a n/a 1.07 4.28
Aspartic acid (g) 0.0 1.429 0.001 n/a 0.0 0.228 0.076 n/a n/a 1.735 6.94
Glutamic acid (g) 0.0 2.373 0.002 n/a 0.0 0.374 0.228 n/a n/a 2.977 11.908
Glycine (g) 0.0 1.063 0.001 n/a 0.0 0.062 0.01 n/a n/a 1.135 4.54
Proline (g) 0.0 0.799 0.0 n/a 0.0 0.076 0.01 n/a n/a 0.885 3.54
Serine (g) 0.0 0.629 0.001 n/a 0.0 0.083 0.014 n/a n/a 0.727 2.908
Cholesterol (mg) 0.0 57.834 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.834 231.336
Trans Fat (g) n/a 0.799 n/a n/a n/a n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.466 4.992 0.0 0.001 0.0 0.028 0.01 0.0 0.008 5.506 22.024
Phytosterols (mg) 7.459 n/a n/a 0.122 0.0 n/a n/a n/a n/a 7.581 30.324
Monounsaturated Fat (g) 2.462 5.579 0.0 0.001 0.0 0.007 0.01 0.0 0.007 8.066 32.264
Polyunsaturated (g) 0.355 0.366 0.001 0.001 0.0 0.028 0.024 0.0 0.001 0.775 3.1