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Hearty Black Bean, Corn, and Chicken Soup
by
Cassandra Plank
Calificación: 4.0
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.%20This%20soup%20can%20of%20course%20be%20made%20vegetarian%20by%20using%20vegetable%20broth%20and%20removing%20the%20chicken%20or%20replacing%20the%20chicken%20with%20a%20protein%20source%20of%20your%20choice.%3C/p%3E%3Cp%3EHearty%20Black%20Bean,%20Corn,%20and%20Chicken%20Soup%3C/p%3E%3Cp%3E1.%20Heat%20a%20large%20saucepan%20over%20medium%20heat.%20Spray%20with%20cooking%20spray%20and%20add%20the%20onion%20and%20garlic.%20Saute%20until%20tender.%3C/p%3E%3Cp%3E2.%20Add%20the%20beans%20and%202/3%20of%20the%20broth,%20the%20cumin,%20chili%20powder,%20coriander,%20and%20some%20salt%20and%20pepper%20to%20the%20onion%20mixture%20and%20allow%20it%20to%20simmer%2010%20minutes.%3C/p%3E%3Cp%3E3.%20Remove%20most%20of%20the%20bean%20mixer%20to%20a%20blender%20(except%20for%20about%201/2%20cup%20of%20beans)%20and%20blend%20until%20smooth.%3C/p%3E%3Cp%3E4.%20Add%20the%20pureed%20beans%20to%20the%20saucepan%20with%20the%20whole%20beans%20along%20with%20the%20remaining%20broth,%20the%20chicken%20and%20the%20corn.%20Simmer%20the%20soup%20for%2010%20more%20minutes%20over%20medium%20heat%20until%20the%20corn%20is%20thawed%20and%20the%20flavors%20are%20combined.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20389%3C/p%3E%3Cp%3EFat:%205.8%20g%3C/p%3E%3Cp%3ESaturated%20fat:%201.4%20g%3C/p%3E%3Cp%3ECholesterol:%2096%20mg%3C/p%3E%3Cp%3ESodium:%20223%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2036.5%20g%3C/p%3E%3Cp%3EFiber:%207.6%20g%3C/p%3E%3Cp%3ESugar:%203.6%20g%3C/p%3E%3Cp%3EProtein:%2047.6%20g%3C/p%3E){kind=link}