Receta Hearty Breakfast Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 3.4g	sirloin 52.16g	salt 0.75g	pepper 0.26g	garlic 0.44g	onion 8.25g	bell peppers 16.26g	cheddar cheese 18.9g	seasoning 0.62g	eggs 49.28g	half 40.33g	milk 10.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	10.54	0.0	0.03	0.03	0.09	0.16	4.71	0.09	6.2	1.19	0.33	23.36	280.32
Total Fat (g)	3.4	1.35	0.0	0.01	0.0	0.01	0.05	6.26	0.16	4.9	4.64	0.33	21.11	253.32
Carbohydrates (g)	0.0	0.0	0.0	0.17	0.14	0.77	0.98	0.24	0.0	0.38	1.73	0.46	4.88	58.56
Ash (g)	0.0	0.57	0.75	0.01	0.01	0.03	0.08	0.74	0.01	0.42	0.27	0.07	2.96	35.52
Calories (kcal)	30.056	57.379	0.0	0.669	0.648	3.3	5.042	76.167	1.872	70.47	52.433	6.1	304.137	3649.644
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.05	n/a	0.05	n/a	0.0	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.32	n/a	n/a	0.1	n/a	0.0	0.58	6.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.37	n/a	n/a	0.05	n/a	0.0	0.53	6.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.05	n/a	0.53	0.63	7.56
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.05	n/a	0.0	0.08	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	39.61	0.0	0.03	0.25	7.35	15.0	6.95	0.35	37.37	32.5	8.98	148.39	1780.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.0	0.35	0.68	0.1	0.0	0.38	0.06	0.53	2.12	25.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.0	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	0.0	5.738	0.18	1.147	0.787	1.898	1.138	136.269	0.055	26.118	42.35	11.488	227.169	2726.028
Iron (mg)	0.0	0.42	0.0	0.08	0.01	0.02	0.07	0.13	0.01	0.9	0.03	0.0	1.66	19.92
Magnesium (mg)	0.0	13.562	0.008	0.509	0.109	0.825	1.952	5.292	0.086	5.914	4.033	1.017	33.306	399.672
Phosphorus (mg)	0.0	114.758	0.0	0.454	0.666	2.393	4.228	96.768	0.831	94.125	38.317	9.252	361.791	4341.492
Potassium (mg)	0.0	181.527	0.06	3.305	1.744	12.045	34.316	18.522	1.527	66.035	52.433	14.538	386.053	4632.636
Sodium (mg)	0.0	41.73	290.685	0.116	0.074	0.33	0.651	117.369	3.917	68.992	16.537	4.067	544.466	6533.592
Zinc (mg)	0.0	1.42	0.0	0.0	0.01	0.01	0.04	0.59	0.01	0.55	0.21	0.04	2.88	34.56
Copper (mg)	0.0	0.063	0.0	0.003	0.001	0.003	0.003	0.006	0.0	0.049	0.004	0.001	0.134	1.608
Manganese (mg)	n/a	0.016	0.001	0.015	0.007	0.011	0.018	0.002	0.0	0.02	0.0	0.0	0.089	1.068
Selenium (mcg)	0.0	4.5	0.0	0.0	0.1	0.0	0.0	2.6	0.0	15.6	0.7	0.4	24.0	288.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.785	0.039	0.165	509.205	189.378	0.462	239.994	142.78	10.37	1093.177	13118.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.762	0.068	68.499	38.317	2.847	158.492	1901.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.039	0.0	0.0	25.533	50.085	0.08	68.992	39.123	2.847	186.7	2240.4
Beta Carotene (mcg)	0.0	n/a	0.0	0.41	0.022	0.083	264.117	16.065	0.068	4.928	8.873	0.508	295.073	3540.876
Vitamin E (mg)	0.31	0.13	0.0	0.0	0.0	0.0	0.26	0.05	0.0	0.48	0.13	0.01	1.38	16.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	0.32	17.248	n/a	4.067	23.903	286.836
Lycopene (mcg)	0.0	n/a	0.0	0.016	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	0.083	0.996
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.538	0.07	0.33	8.294	0.0	0.0	163.117	0.0	0.0	172.349	2068.188
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.01	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.02	0.0	0.0	0.25	n/a	0.0	0.28	3.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.6	20.8	0.0	0.0	0.0	0.4	0.0	21.9	262.8
Thiamin (mg)	0.0	0.042	0.0	0.0	0.001	0.004	0.008	0.006	0.002	0.034	0.016	0.004	0.117	1.404
Riboflavin (mg)	0.0	0.162	0.0	0.001	0.0	0.002	0.015	0.072	0.001	0.237	0.061	0.018	0.568	6.816
Niacin (mg)	0.0	4.679	0.0	0.003	0.003	0.01	0.159	0.015	0.029	0.034	0.032	0.011	4.976	59.712
Pantothenic acid (mg)	0.0	0.756	0.0	n/a	0.003	0.01	0.052	0.077	0.004	0.71	0.117	0.037	1.766	21.192
Vitamin B-6 (mg)	0.0	0.271	0.0	0.001	0.005	0.01	0.047	0.013	0.002	0.069	0.016	0.004	0.439	5.268
Folate (mcg)	0.0	7.303	0.0	0.026	0.013	1.568	7.481	3.402	0.006	23.162	1.21	0.508	44.679	536.148
Vitamin B-12 (mcg)	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.16	0.01	0.64	0.13	0.04	1.67	20.04
Choline (mg)	n/a	n/a	0.0	0.0	0.1	0.5	0.9	3.1	0.3	123.7	7.5	1.5	137.7	1652.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.104	0.0	n/a	0.0	0.001	0.002	0.06	0.001	0.084	0.016	0.008	0.276	3.312
Threonine (g)	0.0	0.459	0.0	n/a	0.001	0.002	0.007	0.168	0.004	0.276	0.052	0.014	0.982	11.784
Isoleucine (g)	0.0	0.522	0.0	n/a	0.001	0.001	0.003	0.293	0.004	0.33	0.073	0.017	1.244	14.928
Leucine (g)	0.0	0.84	0.0	n/a	0.001	0.002	0.007	0.452	0.007	0.537	0.117	0.027	1.99	23.88
Lysine (g)	0.0	0.871	0.0	n/a	0.001	0.003	0.007	0.391	0.007	0.448	0.097	0.014	1.84	22.08
Methionine (g)	0.0	0.245	0.0	n/a	0.0	0.0	0.002	0.123	0.002	0.187	0.028	0.008	0.596	7.152
Cystine (g)	0.0	0.12	0.0	n/a	0.0	0.0	0.003	0.025	0.001	0.133	0.012	0.002	0.296	3.552
Phenylalanine (g)	0.0	0.428	0.0	n/a	0.001	0.002	0.008	0.248	0.003	0.335	0.056	0.015	1.097	13.164
Tyrosine (g)	0.0	0.334	0.0	n/a	0.0	0.001	0.002	0.227	0.003	0.246	0.056	0.015	0.884	10.608
Valine (g)	0.0	0.584	0.0	n/a	0.001	0.002	0.005	0.314	0.004	0.424	0.081	0.019	1.434	17.208
Arginine (g)	0.0	0.621	0.0	n/a	0.003	0.008	0.007	0.178	0.005	0.404	0.044	0.008	1.278	15.336
Histidine (g)	0.0	0.381	0.0	n/a	0.0	0.001	0.003	0.164	0.003	0.153	0.032	0.008	0.746	8.952
Alanine (g)	0.0	0.626	0.0	n/a	0.001	0.002	0.005	0.132	0.006	0.365	0.04	0.01	1.186	14.232
Aspartic acid (g)	0.0	0.908	0.0	n/a	0.002	0.007	0.046	0.302	0.008	0.655	0.093	0.024	2.046	24.552
Glutamic acid (g)	0.0	1.669	0.0	n/a	0.004	0.021	0.034	1.151	0.014	0.828	0.25	0.066	4.037	48.444
Glycine (g)	0.0	0.542	0.0	n/a	0.001	0.002	0.005	0.081	0.006	0.212	0.024	0.008	0.882	10.584
Proline (g)	0.0	0.438	0.0	n/a	0.0	0.001	0.003	0.531	0.004	0.251	0.117	0.035	1.381	16.572
Serine (g)	0.0	0.396	0.0	n/a	0.001	0.002	0.008	0.276	0.004	0.478	0.065	0.011	1.24	14.88
Cholesterol (mg)	0.0	41.209	0.0	0.0	0.0	0.0	0.0	19.845	0.443	208.454	14.923	1.017	285.891	3430.692
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.089	1.068
Saturated Fat (g)	0.253	0.407	0.0	0.003	0.0	0.003	0.005	3.986	0.054	1.528	2.888	0.19	9.316	111.792
Phytosterols (mg)	8.5	n/a	0.0	0.242	n/a	1.238	n/a	n/a	n/a	n/a	n/a	n/a	9.979	119.748
Monounsaturated Fat (g)	0.773	0.433	0.0	0.003	0.0	0.001	0.0	1.775	0.073	1.878	1.339	0.082	6.356	76.272
Polyunsaturated (g)	2.215	0.141	0.0	0.003	0.001	0.002	0.011	0.178	0.022	0.67	0.173	0.02	3.436	41.232