Receta Hearty Breakfast Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Rhodes Dinner Rolls, baked
8 ounces grated Pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
3.4g 		sirloin
52.16g 		salt
0.75g 		pepper
0.26g 		garlic
0.44g 		onion
8.25g 		bell peppers
16.26g 		cheddar cheese
18.9g 		seasoning
0.62g 		eggs
49.28g 		half
40.33g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.54 0.0 0.03 0.03 0.09 0.16 4.71 0.09 6.2 1.19 0.33 23.36 280.32
Total Fat (g) 3.4 1.35 0.0 0.01 0.0 0.01 0.05 6.26 0.16 4.9 4.64 0.33 21.11 253.32
Carbohydrates (g) 0.0 0.0 0.0 0.17 0.14 0.77 0.98 0.24 0.0 0.38 1.73 0.46 4.88 58.56
Ash (g) 0.0 0.57 0.75 0.01 0.01 0.03 0.08 0.74 0.01 0.42 0.27 0.07 2.96 35.52
Calories (kcal) 30.056 57.379 0.0 0.669 0.648 3.3 5.042 76.167 1.872 70.47 52.433 6.1 304.137 3649.644
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.0 0.05 n/a 0.05 n/a 0.0 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.32 n/a n/a 0.1 n/a 0.0 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.37 n/a n/a 0.05 n/a 0.0 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.05 n/a 0.53 0.63 7.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.05 n/a 0.0 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 39.61 0.0 0.03 0.25 7.35 15.0 6.95 0.35 37.37 32.5 8.98 148.39 1780.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.35 0.68 0.1 0.0 0.38 0.06 0.53 2.12 25.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 5.738 0.18 1.147 0.787 1.898 1.138 136.269 0.055 26.118 42.35 11.488 227.169 2726.028
Iron (mg) 0.0 0.42 0.0 0.08 0.01 0.02 0.07 0.13 0.01 0.9 0.03 0.0 1.66 19.92
Magnesium (mg) 0.0 13.562 0.008 0.509 0.109 0.825 1.952 5.292 0.086 5.914 4.033 1.017 33.306 399.672
Phosphorus (mg) 0.0 114.758 0.0 0.454 0.666 2.393 4.228 96.768 0.831 94.125 38.317 9.252 361.791 4341.492
Potassium (mg) 0.0 181.527 0.06 3.305 1.744 12.045 34.316 18.522 1.527 66.035 52.433 14.538 386.053 4632.636
Sodium (mg) 0.0 41.73 290.685 0.116 0.074 0.33 0.651 117.369 3.917 68.992 16.537 4.067 544.466 6533.592
Zinc (mg) 0.0 1.42 0.0 0.0 0.01 0.01 0.04 0.59 0.01 0.55 0.21 0.04 2.88 34.56
Copper (mg) 0.0 0.063 0.0 0.003 0.001 0.003 0.003 0.006 0.0 0.049 0.004 0.001 0.134 1.608
Manganese (mg) n/a 0.016 0.001 0.015 0.007 0.011 0.018 0.002 0.0 0.02 0.0 0.0 0.089 1.068
Selenium (mcg) 0.0 4.5 0.0 0.0 0.1 0.0 0.0 2.6 0.0 15.6 0.7 0.4 24.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.039 0.165 509.205 189.378 0.462 239.994 142.78 10.37 1093.177 13118.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 0.068 68.499 38.317 2.847 158.492 1901.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.0 25.533 50.085 0.08 68.992 39.123 2.847 186.7 2240.4
Beta Carotene (mcg) 0.0 n/a 0.0 0.41 0.022 0.083 264.117 16.065 0.068 4.928 8.873 0.508 295.073 3540.876
Vitamin E (mg) 0.31 0.13 0.0 0.0 0.0 0.0 0.26 0.05 0.0 0.48 0.13 0.01 1.38 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.268 0.32 17.248 n/a 4.067 23.903 286.836
Lycopene (mcg) 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.083 0.996
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.538 0.07 0.33 8.294 0.0 0.0 163.117 0.0 0.0 172.349 2068.188
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.02 0.0 0.0 0.25 n/a 0.0 0.28 3.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.6 20.8 0.0 0.0 0.0 0.4 0.0 21.9 262.8
Thiamin (mg) 0.0 0.042 0.0 0.0 0.001 0.004 0.008 0.006 0.002 0.034 0.016 0.004 0.117 1.404
Riboflavin (mg) 0.0 0.162 0.0 0.001 0.0 0.002 0.015 0.072 0.001 0.237 0.061 0.018 0.568 6.816
Niacin (mg) 0.0 4.679 0.0 0.003 0.003 0.01 0.159 0.015 0.029 0.034 0.032 0.011 4.976 59.712
Pantothenic acid (mg) 0.0 0.756 0.0 n/a 0.003 0.01 0.052 0.077 0.004 0.71 0.117 0.037 1.766 21.192
Vitamin B-6 (mg) 0.0 0.271 0.0 0.001 0.005 0.01 0.047 0.013 0.002 0.069 0.016 0.004 0.439 5.268
Folate (mcg) 0.0 7.303 0.0 0.026 0.013 1.568 7.481 3.402 0.006 23.162 1.21 0.508 44.679 536.148
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.64 0.13 0.04 1.67 20.04
Choline (mg) n/a n/a 0.0 0.0 0.1 0.5 0.9 3.1 0.3 123.7 7.5 1.5 137.7 1652.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.104 0.0 n/a 0.0 0.001 0.002 0.06 0.001 0.084 0.016 0.008 0.276 3.312
Threonine (g) 0.0 0.459 0.0 n/a 0.001 0.002 0.007 0.168 0.004 0.276 0.052 0.014 0.982 11.784
Isoleucine (g) 0.0 0.522 0.0 n/a 0.001 0.001 0.003 0.293 0.004 0.33 0.073 0.017 1.244 14.928
Leucine (g) 0.0 0.84 0.0 n/a 0.001 0.002 0.007 0.452 0.007 0.537 0.117 0.027 1.99 23.88
Lysine (g) 0.0 0.871 0.0 n/a 0.001 0.003 0.007 0.391 0.007 0.448 0.097 0.014 1.84 22.08
Methionine (g) 0.0 0.245 0.0 n/a 0.0 0.0 0.002 0.123 0.002 0.187 0.028 0.008 0.596 7.152
Cystine (g) 0.0 0.12 0.0 n/a 0.0 0.0 0.003 0.025 0.001 0.133 0.012 0.002 0.296 3.552
Phenylalanine (g) 0.0 0.428 0.0 n/a 0.001 0.002 0.008 0.248 0.003 0.335 0.056 0.015 1.097 13.164
Tyrosine (g) 0.0 0.334 0.0 n/a 0.0 0.001 0.002 0.227 0.003 0.246 0.056 0.015 0.884 10.608
Valine (g) 0.0 0.584 0.0 n/a 0.001 0.002 0.005 0.314 0.004 0.424 0.081 0.019 1.434 17.208
Arginine (g) 0.0 0.621 0.0 n/a 0.003 0.008 0.007 0.178 0.005 0.404 0.044 0.008 1.278 15.336
Histidine (g) 0.0 0.381 0.0 n/a 0.0 0.001 0.003 0.164 0.003 0.153 0.032 0.008 0.746 8.952
Alanine (g) 0.0 0.626 0.0 n/a 0.001 0.002 0.005 0.132 0.006 0.365 0.04 0.01 1.186 14.232
Aspartic acid (g) 0.0 0.908 0.0 n/a 0.002 0.007 0.046 0.302 0.008 0.655 0.093 0.024 2.046 24.552
Glutamic acid (g) 0.0 1.669 0.0 n/a 0.004 0.021 0.034 1.151 0.014 0.828 0.25 0.066 4.037 48.444
Glycine (g) 0.0 0.542 0.0 n/a 0.001 0.002 0.005 0.081 0.006 0.212 0.024 0.008 0.882 10.584
Proline (g) 0.0 0.438 0.0 n/a 0.0 0.001 0.003 0.531 0.004 0.251 0.117 0.035 1.381 16.572
Serine (g) 0.0 0.396 0.0 n/a 0.001 0.002 0.008 0.276 0.004 0.478 0.065 0.011 1.24 14.88
Cholesterol (mg) 0.0 41.209 0.0 0.0 0.0 0.0 0.0 19.845 0.443 208.454 14.923 1.017 285.891 3430.692
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.089 1.068
Saturated Fat (g) 0.253 0.407 0.0 0.003 0.0 0.003 0.005 3.986 0.054 1.528 2.888 0.19 9.316 111.792
Phytosterols (mg) 8.5 n/a 0.0 0.242 n/a 1.238 n/a n/a n/a n/a n/a n/a 9.979 119.748
Monounsaturated Fat (g) 0.773 0.433 0.0 0.003 0.0 0.001 0.0 1.775 0.073 1.878 1.339 0.082 6.356 76.272
Polyunsaturated (g) 2.215 0.141 0.0 0.003 0.001 0.002 0.011 0.178 0.022 0.67 0.173 0.02 3.436 41.232