Receta Hearty Chicken Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
56.25g |
cheddar cheese
18.83g |
onions
11.91g |
chicken
40.22g |
vegetables
47.25g |
cream of chicken soup
50.83g |
milk
20.33g |
mustard
0.42g |
garlic
0.12g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 4.69 | 0.13 | 7.48 | 1.57 | 1.21 | 0.69 | 0.02 | 0.02 | 0.01 | 16.95 | 101.7 |
| Total Fat (g) | 0.05 | 6.24 | 0.01 | 6.06 | 0.25 | 2.93 | 0.2 | 0.02 | 0.0 | 0.0 | 15.76 | 94.56 |
| Carbohydrates (g) | 9.83 | 0.24 | 1.11 | 0.0 | 6.36 | 3.64 | 1.01 | 0.02 | 0.08 | 0.06 | 22.36 | 134.16 |
| Ash (g) | 0.61 | 0.74 | 0.04 | 0.32 | 0.28 | 0.99 | 0.15 | 0.02 | 0.0 | 0.0 | 3.16 | 18.96 |
| Calories (kcal) | 43.313 | 75.898 | 4.763 | 86.472 | 30.24 | 45.75 | 8.54 | 0.279 | 0.387 | 0.225 | 295.868 | 1775.208 |
| Starch (g) | 8.69 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.69 | 52.14 |
| Sucrose (g) | 0.1 | 0.05 | 0.12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.19 | n/a | 0.23 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.42 | 2.52 |
| Fructose (g) | 0.15 | n/a | 0.15 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 1.06 | 0.0 | n/a | n/a | 1.1 | 6.6 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 6.92 | 10.61 | 26.54 | 38.78 | 42.06 | 18.28 | 0.34 | 0.01 | 0.01 | 188.19 | 1129.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.1 | 0.5 | 0.0 | n/a | 0.27 | 1.06 | 0.0 | 0.03 | 0.0 | 2.41 | 14.46 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 6.75 | 135.788 | 2.739 | 4.424 | 11.813 | 7.117 | 24.197 | 0.242 | 0.093 | 0.386 | 193.548 | 1161.288 |
| Iron (mg) | 0.44 | 0.13 | 0.03 | 0.36 | 0.45 | 0.54 | 0.01 | 0.01 | 0.0 | 0.03 | 1.98 | 11.88 |
| Magnesium (mg) | 12.938 | 5.273 | 1.191 | 8.044 | 11.34 | 2.033 | 2.237 | 0.204 | 0.068 | 0.171 | 43.499 | 260.994 |
| Phosphorus (mg) | 32.063 | 96.427 | 3.453 | 59.123 | 27.878 | 15.758 | 19.317 | 0.442 | 0.487 | 0.153 | 255.099 | 1530.594 |
| Potassium (mg) | 236.813 | 18.457 | 17.384 | 76.015 | 100.17 | 24.908 | 30.5 | 0.575 | 1.285 | 1.112 | 507.219 | 3043.314 |
| Sodium (mg) | 3.375 | 116.955 | 0.476 | 28.154 | 22.208 | 332.958 | 8.947 | 4.729 | 0.03 | 0.039 | 517.871 | 3107.226 |
| Zinc (mg) | 0.16 | 0.59 | 0.02 | 0.53 | 0.21 | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 1.75 | 10.5 |
| Copper (mg) | 0.062 | 0.006 | 0.005 | 0.02 | 0.043 | 0.066 | 0.002 | 0.0 | 0.0 | 0.001 | 0.205 | 1.23 |
| Manganese (mg) | 0.084 | 0.002 | 0.015 | 0.008 | 0.113 | 0.036 | 0.0 | 0.002 | 0.001 | 0.005 | 0.266 | 1.596 |
| Selenium (mcg) | 0.2 | 2.6 | 0.1 | 5.8 | 0.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 1.125 | 188.71 | 0.238 | 56.308 | 2399.355 | 92.517 | 39.853 | 0.296 | 0.0 | 0.264 | 2778.666 | 16671.996 |
| Retinol (mcg) | 0.0 | 48.59 | 0.0 | 16.49 | 0.0 | 20.842 | 11.793 | 0.0 | 0.0 | 0.0 | 97.715 | 586.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.908 | 0.0 | 16.892 | 120.015 | 21.858 | 11.793 | 0.017 | 0.0 | 0.013 | 220.497 | 1322.982 |
| Beta Carotene (mcg) | 0.563 | 16.008 | 0.119 | 0.0 | n/a | 14.233 | 0.407 | 0.121 | 0.0 | 0.138 | 31.589 | 189.534 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 0.12 | n/a | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | 2.26 | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | 12.833 | 76.998 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.476 | 0.0 | n/a | 0.508 | 0.0 | 0.075 | 0.0 | 0.181 | 5.741 | 34.446 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.9 | 0.6 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 105.6 |
| Thiamin (mg) | 0.045 | 0.006 | 0.006 | 0.024 | 0.057 | 0.005 | 0.004 | 0.001 | 0.001 | 0.0 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.017 | 0.072 | 0.004 | 0.048 | 0.043 | 0.025 | 0.039 | 0.0 | 0.0 | 0.0 | 0.247 | 1.482 |
| Niacin (mg) | 0.591 | 0.015 | 0.014 | 2.735 | 0.591 | 0.198 | 0.018 | 0.002 | 0.001 | 0.001 | 4.166 | 24.996 |
| Pantothenic acid (mg) | 0.169 | 0.077 | 0.014 | 0.366 | 0.076 | 0.097 | 0.073 | 0.001 | n/a | n/a | 0.873 | 5.238 |
| Vitamin B-6 (mg) | 0.169 | 0.013 | 0.014 | 0.141 | 0.047 | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.396 | 2.376 |
| Folate (mcg) | 9.0 | 3.39 | 2.262 | 2.413 | 13.703 | 1.017 | 1.017 | 0.029 | 0.002 | 0.009 | 32.842 | 197.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.12 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.37 | 2.22 |
| Choline (mg) | 6.8 | 3.1 | 0.7 | 24.0 | n/a | 5.2 | 3.6 | 0.1 | 0.1 | 0.0 | 43.7 | 262.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.06 | 0.001 | 0.084 | 0.014 | 0.015 | 0.008 | 0.0 | 0.0 | n/a | 0.201 | 1.206 |
| Threonine (g) | 0.045 | 0.168 | 0.002 | 0.31 | 0.061 | 0.051 | 0.018 | 0.001 | 0.001 | n/a | 0.657 | 3.942 |
| Isoleucine (g) | 0.045 | 0.292 | 0.001 | 0.37 | 0.076 | 0.071 | 0.039 | 0.001 | 0.001 | n/a | 0.895 | 5.37 |
| Leucine (g) | 0.068 | 0.45 | 0.004 | 0.543 | 0.104 | 0.107 | 0.077 | 0.001 | 0.001 | n/a | 1.355 | 8.13 |
| Lysine (g) | 0.073 | 0.39 | 0.005 | 0.607 | 0.095 | 0.086 | 0.059 | 0.001 | 0.001 | n/a | 1.317 | 7.902 |
| Methionine (g) | 0.017 | 0.122 | 0.0 | 0.197 | 0.019 | 0.031 | 0.016 | 0.0 | 0.0 | n/a | 0.403 | 2.418 |
| Cystine (g) | 0.017 | 0.024 | 0.0 | 0.101 | 0.014 | 0.02 | 0.024 | 0.0 | 0.0 | n/a | 0.201 | 1.206 |
| Phenylalanine (g) | 0.051 | 0.247 | 0.004 | 0.29 | 0.066 | 0.061 | 0.035 | 0.001 | 0.001 | n/a | 0.753 | 4.518 |
| Tyrosine (g) | 0.045 | 0.226 | 0.001 | 0.241 | 0.043 | 0.046 | 0.028 | 0.001 | 0.0 | n/a | 0.631 | 3.786 |
| Valine (g) | 0.068 | 0.313 | 0.002 | 0.362 | 0.08 | 0.071 | 0.045 | 0.001 | 0.001 | n/a | 0.942 | 5.652 |
| Arginine (g) | 0.056 | 0.177 | 0.012 | 0.471 | 0.109 | 0.066 | 0.02 | 0.001 | 0.002 | n/a | 0.914 | 5.484 |
| Histidine (g) | 0.028 | 0.164 | 0.001 | 0.217 | 0.043 | 0.036 | 0.016 | 0.001 | 0.0 | n/a | 0.506 | 3.036 |
| Alanine (g) | 0.034 | 0.132 | 0.002 | 0.438 | 0.066 | 0.061 | 0.022 | 0.001 | 0.0 | n/a | 0.757 | 4.542 |
| Aspartic acid (g) | 0.287 | 0.301 | 0.011 | 0.668 | 0.165 | 0.097 | 0.063 | 0.002 | 0.002 | n/a | 1.595 | 9.57 |
| Glutamic acid (g) | 0.197 | 1.147 | 0.031 | 1.09 | 0.217 | 0.315 | 0.159 | 0.003 | 0.002 | n/a | 3.161 | 18.966 |
| Glycine (g) | 0.034 | 0.081 | 0.004 | 0.491 | 0.057 | 0.056 | 0.012 | 0.001 | 0.001 | n/a | 0.735 | 4.41 |
| Proline (g) | 0.039 | 0.529 | 0.001 | 0.366 | 0.038 | 0.107 | 0.073 | 0.002 | 0.0 | n/a | 1.155 | 6.93 |
| Serine (g) | 0.051 | 0.275 | 0.002 | 0.265 | 0.076 | 0.061 | 0.043 | 0.001 | 0.001 | n/a | 0.774 | 4.644 |
| Cholesterol (mg) | 0.0 | 19.775 | 0.0 | 30.165 | 0.0 | 4.067 | 1.017 | 0.0 | 0.0 | 0.0 | 55.023 | 330.138 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 3.972 | 0.005 | 1.733 | 0.047 | 0.813 | 0.128 | 0.001 | 0.0 | 0.001 | 6.718 | 40.308 |
| Phytosterols (mg) | 2.813 | n/a | 1.786 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.081 | 4.689 | 28.134 |
| Monounsaturated Fat (g) | 0.0 | 1.768 | 0.001 | 2.51 | 0.014 | 1.042 | 0.057 | 0.011 | 0.0 | 0.001 | 5.404 | 32.424 |
| Polyunsaturated (g) | 0.023 | 0.177 | 0.002 | 1.299 | 0.113 | 0.534 | 0.008 | 0.004 | 0.0 | 0.001 | 2.162 | 12.972 |