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Receta Hearty Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, and garlic to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
5.86g 		soup
4.43g 		milk
61.0g 		sole
56.7g 		shrimp
56.7g 		cheddar cheese
14.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.61 0.33 2.06 10.68 11.52 3.52 n/a 28.77 230.16
Total Fat (g) 5.75 0.06 0.02 0.59 0.67 0.98 4.68 n/a 12.75 102.0
Carbohydrates (g) 0.0 4.47 2.88 3.04 0.0 0.52 0.18 n/a 11.1 88.8
Ash (g) 0.15 0.03 1.03 0.46 0.68 0.68 0.56 n/a 3.58 28.64
Calories (kcal) 50.862 21.33 12.98 25.62 51.596 60.101 56.924 n/a 279.413 2235.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a n/a 0.03 n/a 3.2 25.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.7 0.17 54.85 44.83 43.01 5.19 n/a 149.87 1198.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.21 3.17 0.0 0.0 0.07 n/a 3.47 27.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 1.703 0.879 6.335 72.59 10.206 29.483 101.841 n/a 223.037 1784.296
Iron (mg) 0.0 0.27 0.06 0.02 0.2 1.37 0.1 n/a 2.01 16.08
Magnesium (mg) 0.142 1.289 2.658 6.71 17.577 20.979 3.955 n/a 53.309 426.472
Phosphorus (mg) 1.703 6.329 9.347 57.95 104.326 116.232 72.32 n/a 368.207 2945.656
Potassium (mg) 1.703 6.27 31.94 91.5 204.682 104.893 13.843 n/a 454.831 3638.648
Sodium (mg) 40.86 0.117 355.773 26.84 45.926 83.914 87.716 n/a 641.147 5129.176
Zinc (mg) 0.01 0.04 0.05 0.26 0.26 0.63 0.44 n/a 1.68 13.44
Copper (mg) 0.0 0.008 0.016 0.006 0.017 0.147 0.004 n/a 0.198 1.584
Manganese (mg) 0.0 0.04 0.03 0.0 0.011 0.028 0.001 n/a 0.111 0.888
Selenium (mcg) 0.1 2.0 0.2 2.0 18.5 21.5 2.0 n/a 46.3 370.4
Vitamin A, IU (IU) 177.273 0.0 0.665 119.56 18.711 102.058 141.533 n/a 559.798 4478.384
Retinol (mcg) 47.599 0.0 0.0 35.38 5.67 30.617 36.443 n/a 155.709 1245.672
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.044 35.38 5.67 30.617 37.431 n/a 157.664 1261.312
Beta Carotene (mcg) 11.208 0.0 0.399 1.22 0.0 0.0 12.006 n/a 24.833 198.664
Vitamin E (mg) 0.16 0.0 0.01 0.01 0.29 0.62 0.04 n/a 1.13 9.04
Vitamin D (IU) 3.973 n/a n/a 31.72 34.019 86.182 1.695 n/a 157.589 1260.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 1.196 0.0 0.0 0.0 0.0 n/a 2.251 18.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.03 0.0 0.0 0.06 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.0 1.1 0.0 n/a 2.2 17.6
Thiamin (mg) 0.001 0.046 0.012 0.012 0.051 0.017 0.004 n/a 0.144 1.152
Riboflavin (mg) 0.002 0.029 0.012 0.116 0.045 0.017 0.054 n/a 0.275 2.2
Niacin (mg) 0.003 0.346 0.065 0.055 1.644 1.446 0.011 n/a 3.57 28.56
Pantothenic acid (mg) 0.008 0.026 0.038 0.22 0.283 0.159 0.058 n/a 0.791 6.328
Vitamin B-6 (mg) 0.0 0.002 0.026 0.024 0.119 0.057 0.01 n/a 0.238 1.904
Folate (mcg) 0.213 10.724 0.0 3.05 4.536 1.701 2.543 n/a 22.766 182.128
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.27 0.86 0.66 0.12 n/a 1.92 15.36
Choline (mg) 1.3 0.6 1.3 10.8 36.9 45.9 2.3 n/a 99.1 792.8
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 n/a 9.024 72.192
Tryptophan (g) 0.001 0.008 n/a 0.024 0.119 0.159 0.045 n/a 0.356 2.848
Threonine (g) 0.003 0.016 n/a 0.055 0.471 0.465 0.126 n/a 1.135 9.08
Isoleucine (g) 0.004 0.021 n/a 0.116 0.493 0.561 0.219 n/a 1.414 11.312
Leucine (g) 0.006 0.042 n/a 0.232 0.867 0.913 0.338 n/a 2.397 19.176
Lysine (g) 0.005 0.013 n/a 0.177 0.981 1.004 0.292 n/a 2.472 19.776
Methionine (g) 0.001 0.011 n/a 0.049 0.318 0.323 0.092 n/a 0.793 6.344
Cystine (g) 0.001 0.013 n/a 0.073 0.113 0.13 0.018 n/a 0.349 2.792
Phenylalanine (g) 0.003 0.03 n/a 0.104 0.42 0.488 0.185 n/a 1.229 9.832
Tyrosine (g) 0.003 0.018 n/a 0.085 0.363 0.386 0.17 n/a 1.024 8.192
Valine (g) 0.004 0.025 n/a 0.134 0.55 0.544 0.234 n/a 1.492 11.936
Arginine (g) 0.002 0.025 n/a 0.061 0.641 1.009 0.133 n/a 1.87 14.96
Histidine (g) 0.001 0.013 n/a 0.049 0.318 0.232 0.123 n/a 0.737 5.896
Alanine (g) 0.002 0.019 n/a 0.067 0.646 0.652 0.099 n/a 1.486 11.888
Aspartic acid (g) 0.004 0.026 n/a 0.189 1.094 1.191 0.226 n/a 2.73 21.84
Glutamic acid (g) 0.013 0.204 n/a 0.476 1.593 1.967 0.86 n/a 5.113 40.904
Glycine (g) 0.001 0.022 n/a 0.037 0.516 0.697 0.061 n/a 1.334 10.672
Proline (g) 0.006 0.07 n/a 0.22 0.38 0.38 0.397 n/a 1.452 11.616
Serine (g) 0.004 0.03 n/a 0.128 0.437 0.454 0.206 n/a 1.259 10.072
Cholesterol (mg) 15.252 0.0 0.0 3.05 27.215 86.182 14.831 n/a 146.53 1172.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.009 0.004 0.384 0.159 0.187 2.979 n/a 7.367 58.936
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.491 0.005 0.003 0.171 0.13 0.142 1.326 n/a 3.269 26.152
Polyunsaturated (g) 0.216 0.024 0.007 0.024 0.187 0.38 0.133 n/a 0.971 7.768