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Ingredientes
- 1/4 c. butter
- 6 tbsp. flour
- 1 envelope Lipton country vegetable soup dry mix
- 2 c. lowfat milk
- 1 pound thawed flounder">sole or possibly flounder
- 1 pound shrimp or possibly crab
- 1 c. shredded sharp Cheddar cheese
- Salt, pepper, and garlic to taste
Direcciones
- Cook first 5 ingredients in large saucepan till thick, stirring constantly. Add in fish and cheese and let simmer till cooked. Sprinkle with parsley before serving. Makes 6-8 small servings. Easy to double the recipe.
- OPTIONAL: Add in peas or possibly mixed vegetables to chowder for "color."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 112 | 40% |
| Total Fat 12.75g | 16% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 641mg | 27% |
| Potassium 455mg | 13% |
| Total Carbs 11.1g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.47g | 2% |
| Protein 28.77g | 46% |
