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Raciónes: 8

Ingredientes

Cost per serving $2.55 view details

Direcciones

  1. Cook first 5 ingredients in large saucepan till thick, stirring constantly. Add in fish and cheese and let simmer till cooked. Sprinkle with parsley before serving. Makes 6-8 small servings. Easy to double the recipe.
  2. OPTIONAL: Add in peas or possibly mixed vegetables to chowder for "color."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 8 servings
Calories 279  
Calories from Fat 112 40%
Total Fat 12.75g 16%
Saturated Fat 7.37g 29%
Trans Fat 0.0g  
Cholesterol 147mg 49%
Sodium 641mg 27%
Potassium 455mg 13%
Total Carbs 11.1g 3%
Dietary Fiber 0.5g 2%
Sugars 3.47g 2%
Protein 28.77g 46%
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