Receta Hearty Ground Beef & Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
18.0g 		tomatoes
23.75g 		water
118.5g 		beef bouillon
60.0g 		salt
2.25g 		pepper
0.03g 		bay leaf
0.25g 		celery
11.24g 		worcestershire sauce
0.36g 		sugar
1.58g 		noodles
29.57g 		vegetables
35.5g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.2 0.19 0.0 0.68 0.0 0.0 0.02 0.08 0.0 0.0 1.02 1.18 0.0 13.22 105.76
Total Fat (g) 9.68 0.02 0.03 0.0 0.13 0.0 0.0 0.02 0.02 0.0 0.0 0.17 0.18 0.0 10.25 82.0
Carbohydrates (g) 0.0 1.68 0.95 0.0 0.02 0.0 0.02 0.19 0.33 0.07 1.57 24.62 4.78 0.0 34.24 273.92
Ash (g) 0.49 0.06 0.19 0.12 n/a 2.25 0.0 0.01 0.08 0.01 0.0 0.25 0.21 0.0 3.67 29.36
Calories (kcal) 129.273 7.2 4.038 0.0 4.2 0.0 0.083 0.783 1.798 0.279 6.095 107.648 22.72 0.004 284.12 2272.96
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.19 1.52
Glucose (dextrose) (g) n/a 0.35 0.26 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.68 5.44
Fructose (g) n/a 0.23 0.3 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.59 4.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 16.04 22.39 118.38 58.53 0.0 0.0 0.01 10.72 0.28 0.0 3.52 29.14 0.02 296.36 2370.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.57 0.0 0.0 0.0 0.0 n/a 0.21 0.04 1.57 n/a n/a 0.0 3.14 25.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 1.4 0.0 2.7 21.6
Calcium (mg) 3.969 4.14 7.363 3.555 3.6 0.54 0.142 2.085 4.495 0.383 0.016 5.323 8.875 0.031 44.516 356.128
Iron (mg) 0.96 0.04 0.23 0.0 0.1 0.01 0.01 0.11 0.02 0.02 0.0 0.21 0.34 0.0 2.04 16.32
Magnesium (mg) 9.639 1.8 2.613 1.185 1.2 0.023 0.063 0.3 1.236 0.046 0.0 3.549 8.52 0.011 30.184 241.472
Phosphorus (mg) 69.172 5.22 4.513 0.0 7.8 0.0 0.056 0.283 2.697 0.215 0.0 45.248 20.945 0.01 156.158 1249.264
Potassium (mg) 139.479 26.28 44.65 0.0 32.4 0.18 0.409 1.323 29.214 2.86 0.032 8.872 75.26 0.052 361.01 2888.08
Sodium (mg) 32.318 0.72 33.963 4.74 195.6 872.055 0.014 0.058 8.989 3.504 0.0 53.824 16.685 0.001 1222.47 9779.76
Zinc (mg) 2.04 0.03 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.22 0.16 0.0 2.52 20.16
Copper (mg) 0.034 0.007 0.017 0.012 0.0 0.001 0.0 0.001 0.004 0.001 0.0 0.024 0.032 0.0 0.133 1.064
Manganese (mg) 0.011 0.023 0.019 0.0 n/a 0.002 0.002 0.02 0.011 n/a 0.0 0.148 0.085 0.0 0.323 2.584
Selenium (mcg) 6.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 0.36 27.788 0.0 n/a 0.0 0.097 15.463 50.451 0.282 0.0 0.0 1802.69 0.928 1898.059 15184.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 0.0 0.0 0.0 0.005 0.773 2.472 0.018 0.0 0.0 90.17 0.046 94.909 759.272
Beta Carotene (mcg) n/a 0.18 16.625 0.0 0.0 0.0 0.051 n/a 30.338 0.154 0.0 n/a n/a 0.553 47.9 383.2
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 657.163 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.0 657.164 5257.312
Lutein + zeaxanthin (mcg) n/a 0.72 20.425 0.0 0.0 0.0 0.067 n/a 31.799 0.172 0.0 n/a n/a 0.994 54.176 433.408
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.7 0.0 7.8 62.4
Thiamin (mg) 0.034 0.009 0.012 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.009 0.043 0.0 0.109 0.872
Riboflavin (mg) 0.13 0.005 0.014 0.0 0.012 0.0 0.0 0.001 0.007 0.0 0.0 0.006 0.032 0.0 0.209 1.672
Niacin (mg) 2.387 0.022 0.169 0.0 0.468 0.0 0.0 0.005 0.036 0.003 0.0 0.065 0.444 0.0 3.598 28.784
Pantothenic acid (mg) 0.204 0.022 0.029 0.0 n/a 0.0 n/a n/a 0.028 n/a 0.0 0.015 0.057 0.0 0.354 2.832
Vitamin B-6 (mg) 0.136 0.022 0.026 0.0 0.006 0.0 0.0 0.004 0.008 0.0 0.0 0.006 0.036 0.0 0.244 1.952
Folate (mcg) 3.969 3.42 1.9 0.0 1.2 0.0 0.003 0.45 4.045 0.029 0.0 0.887 10.295 0.012 26.21 209.68
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 8.96
Choline (mg) n/a 1.1 1.7 0.0 1.7 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.012 0.011 0.0 0.028 0.224
Threonine (g) n/a 0.004 0.01 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.035 0.046 0.0 0.097 0.776
Isoleucine (g) n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.044 0.057 0.0 0.11 0.88
Leucine (g) n/a 0.005 0.007 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.083 0.078 0.0 0.177 1.416
Lysine (g) n/a 0.007 0.007 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.035 0.071 0.0 0.124 0.992
Methionine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.024 0.014 0.0 0.041 0.328
Cystine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.021 0.011 0.0 0.034 0.272
Phenylalanine (g) n/a 0.005 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.053 0.05 0.0 0.118 0.944
Tyrosine (g) n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.035 0.032 0.0 0.075 0.6
Valine (g) n/a 0.004 0.005 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.062 0.06 0.0 0.134 1.072
Arginine (g) n/a 0.018 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.086 0.082 0.0 0.192 1.536
Histidine (g) n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.024 0.032 0.0 0.063 0.504
Alanine (g) n/a 0.004 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.059 0.05 0.0 0.122 0.976
Aspartic acid (g) n/a 0.016 0.038 n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.095 0.124 0.0 0.287 2.296
Glutamic acid (g) n/a 0.047 0.114 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.198 0.163 0.0 0.532 4.256
Glycine (g) n/a 0.005 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.047 0.043 0.0 0.102 0.816
Proline (g) n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.047 0.028 0.0 0.085 0.68
Serine (g) n/a 0.004 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.053 0.057 0.0 0.123 0.984
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.005 0.0 0.066 0.0 0.0 0.006 0.004 0.0 0.0 0.044 0.036 0.0 4.03 32.24
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 0.03 n/a 0.674 n/a n/a n/a n/a n/a 3.404 27.232
Monounsaturated Fat (g) 4.201 0.002 0.005 0.0 0.054 0.0 0.0 0.004 0.003 0.0 0.0 0.053 0.011 0.0 4.334 34.672
Polyunsaturated (g) 0.403 0.004 0.012 0.0 0.006 0.0 0.0 0.006 0.009 0.0 0.0 0.044 0.085 0.0 0.569 4.552