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Receta Hearty Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
226.8g 		onion
17.25g 		mushrooms
25.46g 		tomatoes
11.3g 		pepper
7.64g 		parsley
3.56g 		pimento
9.0g 		wine
29.5g 		lemon juice
7.63g 		dill weed
0.06g 		pepper
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 47.2 0.19 0.79 0.1 0.07 0.11 0.1 0.02 0.03 0.01 n/a 0.08 48.69 194.76
Total Fat (g) 5.19 0.02 0.09 0.02 0.01 0.03 0.03 0.0 0.0 0.0 n/a 0.02 5.41 21.64
Carbohydrates (g) 0.0 1.61 0.84 0.44 0.35 0.23 0.46 0.8 0.66 0.03 n/a 0.72 6.14 24.56
Ash (g) 3.08 0.06 0.22 0.06 0.03 0.08 0.04 0.07 0.02 0.01 n/a 0.02 3.69 14.76
Calories (kcal) 249.474 6.9 5.602 2.034 1.527 1.283 2.07 24.485 1.906 0.158 n/a 2.229 297.668 1190.672
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.34 0.38 0.14 0.09 n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.22 0.04 0.15 0.09 n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 176.72 15.37 23.53 10.68 7.17 3.12 8.38 25.54 6.92 0.0 n/a 6.84 284.28 1137.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.42 0.3 0.18 0.03 0.24 0.23 0.18 n/a n/a 0.19 2.51 10.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.2 1.4 5.6
Calcium (mg) 106.594 3.968 0.764 1.13 0.764 4.916 0.54 2.36 0.534 1.115 n/a 1.998 124.682 498.728
Iron (mg) 1.91 0.04 0.13 0.03 0.03 0.22 0.15 0.11 0.0 0.03 n/a 0.05 2.69 10.76
Magnesium (mg) 188.24 1.725 2.292 1.243 0.764 1.781 0.54 3.245 0.458 0.282 n/a 0.615 201.184 804.736
Phosphorus (mg) 503.485 5.003 21.898 2.712 1.527 2.066 1.53 5.9 0.458 0.339 n/a 1.23 546.147 2184.588
Potassium (mg) 1020.577 25.186 80.971 26.781 13.363 19.736 14.22 29.205 9.455 2.068 n/a 10.605 1252.168 5008.672
Sodium (mg) 122.469 0.69 1.273 0.565 0.229 1.995 1.26 1.475 0.076 0.13 n/a 0.154 130.316 521.264
Zinc (mg) 0.95 0.03 0.13 0.02 0.01 0.04 0.02 0.04 0.0 0.0 n/a 0.0 1.25 5.0
Copper (mg) 0.068 0.007 0.081 0.007 0.005 0.005 0.005 0.003 0.002 0.0 n/a 0.003 0.187 0.748
Manganese (mg) 0.045 0.022 0.013 0.012 0.009 0.006 0.008 0.035 0.001 0.002 n/a 0.002 0.157 0.628
Selenium (mcg) 82.8 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 85.4 341.6
Vitamin A, IU (IU) 356.068 0.345 0.0 94.128 28.254 300.105 238.95 0.0 1.525 3.656 n/a 1.691 1024.723 4098.892
Retinol (mcg) 106.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.594 426.376
Vitamin A, RAE (mcg_RAE) 106.594 0.0 0.0 4.746 1.375 14.998 11.97 0.0 0.076 0.183 n/a 0.077 140.018 560.072
Beta Carotene (mcg) 0.0 0.173 0.0 50.737 15.883 180.049 132.66 0.0 0.229 n/a n/a 0.231 379.961 1519.844
Vitamin E (mg) 1.93 0.0 0.0 0.06 0.03 0.03 0.06 0.0 0.01 n/a n/a 0.01 2.13 8.52
Vitamin D (IU) n/a n/a 4.583 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 290.747 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) 0.0 0.69 0.0 13.899 26.04 198.111 32.94 0.0 0.686 n/a n/a 0.845 273.211 1092.844
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 1.4 6.1 4.7 7.6 0.0 3.5 0.0 n/a 4.1 29.4 117.6
Thiamin (mg) 0.136 0.009 0.02 0.005 0.005 0.003 0.002 0.003 0.002 0.0 n/a 0.003 0.188 0.752
Riboflavin (mg) 0.181 0.005 0.102 0.002 0.002 0.004 0.005 0.006 0.001 0.0 n/a 0.002 0.31 1.24
Niacin (mg) 13.268 0.021 0.919 0.067 0.037 0.047 0.056 0.05 0.008 0.002 n/a 0.008 14.48 57.92
Pantothenic acid (mg) 0.748 0.021 0.382 0.01 0.008 0.014 0.001 0.012 0.008 n/a n/a 0.015 1.218 4.872
Vitamin B-6 (mg) 0.771 0.021 0.025 0.009 0.017 0.003 0.02 0.015 0.004 0.001 n/a 0.006 0.892 3.568
Folate (mcg) 27.215 3.278 4.074 1.695 0.764 5.415 0.54 0.295 0.991 n/a n/a 0.845 45.112 180.448
Vitamin B-12 (mcg) 2.68 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.69 10.76
Choline (mg) 140.2 1.1 4.4 0.8 0.4 0.5 0.6 1.5 0.4 n/a n/a 0.4 150.1 600.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.522 0.002 0.01 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.538 2.152
Threonine (g) 2.064 0.003 0.028 0.003 0.003 0.004 0.004 n/a n/a n/a n/a n/a 2.11 8.44
Isoleucine (g) 2.177 0.002 0.02 0.002 0.002 0.004 0.004 n/a n/a n/a n/a n/a 2.211 8.844
Leucine (g) 3.833 0.005 0.031 0.003 0.003 0.007 0.005 n/a n/a n/a n/a n/a 3.888 15.552
Lysine (g) 4.332 0.007 0.028 0.003 0.003 0.006 0.005 n/a n/a n/a n/a n/a 4.384 17.536
Methionine (g) 1.406 0.0 0.008 0.001 0.001 0.001 0.001 n/a n/a n/a n/a n/a 1.418 5.672
Cystine (g) 0.499 0.0 0.003 0.001 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.506 2.024
Phenylalanine (g) 1.837 0.005 0.023 0.008 0.007 0.005 0.003 n/a n/a n/a n/a n/a 1.888 7.552
Tyrosine (g) 1.588 0.002 0.01 0.001 0.001 0.003 0.002 n/a n/a n/a n/a n/a 1.606 6.424
Valine (g) 2.427 0.003 0.059 0.002 0.003 0.006 0.005 n/a n/a n/a n/a n/a 2.505 10.02
Arginine (g) 2.835 0.017 0.02 0.002 0.002 0.004 0.005 n/a n/a n/a n/a n/a 2.886 11.544
Histidine (g) 1.383 0.002 0.015 0.001 0.001 0.002 0.002 n/a n/a n/a n/a n/a 1.406 5.624
Alanine (g) 2.858 0.003 0.051 0.003 0.003 0.007 0.005 n/a n/a n/a n/a n/a 2.93 11.72
Aspartic acid (g) 4.831 0.016 0.051 0.016 0.016 0.01 0.014 n/a n/a n/a n/a n/a 4.954 19.816
Glutamic acid (g) 7.053 0.045 0.087 0.049 0.015 0.009 0.014 n/a n/a n/a n/a n/a 7.27 29.08
Glycine (g) 2.268 0.005 0.023 0.002 0.002 0.005 0.004 n/a n/a n/a n/a n/a 2.31 9.24
Proline (g) 1.678 0.002 0.02 0.002 0.002 0.007 0.005 n/a n/a n/a n/a n/a 1.716 6.864
Serine (g) 1.928 0.003 0.023 0.003 0.004 0.005 0.004 n/a n/a n/a n/a n/a 1.97 7.88
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.574 290.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.007 0.01 0.003 0.005 0.005 0.005 0.0 0.0 0.0 n/a 0.003 0.786 3.144
Phytosterols (mg) n/a 2.588 n/a 0.791 0.687 0.178 0.81 n/a n/a n/a n/a n/a 5.054 20.216
Monounsaturated Fat (g) 1.701 0.002 0.0 0.003 0.001 0.011 0.002 0.0 0.0 n/a n/a 0.001 1.72 6.88
Polyunsaturated (g) 1.656 0.003 0.036 0.009 0.005 0.004 0.014 0.0 0.0 n/a n/a 0.007 1.734 6.936