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Ingredientes
- 2 pound halibut
- 2/3 c. thinly sliced onion
- 1 1/2 c. sliced fresh mushrooms
- 1/3 c. minced tomato
- 1/4 c. minced green pepper
- 1/4 c. minced parsley
- 3 tbsp. minced pimento
- 1/2 c. dry white wine (or possibly chicken broth)
- 2 tbsp. lemon juice
- 1/4 teaspoon dill weed
- Black pepper
- Lemon wedges
Direcciones
- Arrange onion slices in bottom of greased baking dish and place fish on top. Combine remaining vegetables and spread over fish. Combine wine or possibly chicken broth, lemon juice and seasonings and pour over all. Cover and bake at 350 degrees for 25-30 min, or possibly till fish flakes easily with a fork. Garnish with lemon wedges. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 130mg | 5% |
| Potassium 1252mg | 36% |
| Total Carbs 6.14g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.51g | 2% |
| Protein 48.69g | 78% |
