Receta Hearty Hamburger Tomato Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onions
22.5g |
carrots
28.48g |
peppers
15.27g |
mushrooms
8.49g |
beans
41.49g |
corn
37.25g |
celery
13.35g |
tomatoes juice
56.88g |
sugar
1.05g |
celery
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.25 | 0.26 | 0.13 | 0.26 | 2.92 | 0.98 | 0.09 | 0.43 | 0.0 | 0.05 | 15.23 | 121.84 |
| Total Fat (g) | 9.68 | 0.02 | 0.07 | 0.03 | 0.03 | 0.32 | 0.35 | 0.02 | 0.03 | 0.0 | 0.06 | 10.6 | 84.8 |
| Carbohydrates (g) | 0.0 | 2.1 | 2.73 | 0.71 | 0.28 | 9.96 | 7.0 | 0.4 | 2.41 | 1.05 | 0.1 | 26.75 | 214.0 |
| Ash (g) | 0.49 | 0.08 | 0.28 | 0.07 | 0.07 | 0.67 | 0.34 | 0.1 | 0.6 | 0.0 | 0.02 | 2.71 | 21.68 |
| Calories (kcal) | 129.273 | 9.0 | 11.677 | 3.055 | 1.867 | 53.516 | 30.173 | 2.136 | 9.669 | 4.064 | 0.98 | 255.408 | 2043.264 |
| Starch (g) | n/a | 0.0 | 0.41 | 0.0 | 0.0 | n/a | 4.86 | 0.0 | n/a | n/a | n/a | 5.27 | 42.16 |
| Sucrose (g) | n/a | 0.22 | 1.02 | 0.02 | 0.0 | n/a | 0.64 | 0.01 | 0.14 | n/a | n/a | 2.06 | 16.48 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.17 | 0.18 | 0.13 | n/a | 0.18 | 0.07 | 0.77 | n/a | n/a | 1.93 | 15.44 |
| Fructose (g) | n/a | 0.29 | 0.16 | 0.17 | 0.01 | n/a | 0.1 | 0.07 | 0.88 | n/a | n/a | 1.68 | 13.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 20.05 | 25.14 | 14.34 | 7.84 | 27.62 | 28.57 | 12.74 | 53.41 | 0.0 | 0.02 | 227.04 | 1816.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.95 | 1.35 | 0.37 | 0.14 | n/a | 1.13 | 0.24 | 2.02 | 1.05 | 0.0 | 7.26 | 58.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.09 | 0.0 | n/a | n/a | 0.22 | 1.76 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.3 | 0.1 | 3.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 6.6 | 52.8 |
| Calcium (mg) | 3.969 | 5.175 | 9.398 | 1.527 | 0.255 | 26.136 | 1.863 | 5.34 | 5.688 | 0.011 | 4.418 | 63.778 | 510.224 |
| Iron (mg) | 0.96 | 0.05 | 0.09 | 0.05 | 0.04 | 0.45 | 0.27 | 0.03 | 0.24 | 0.0 | 0.11 | 2.29 | 18.32 |
| Magnesium (mg) | 9.639 | 2.25 | 3.418 | 1.527 | 0.764 | 23.232 | 5.588 | 1.469 | 6.256 | 0.0 | 1.1 | 55.241 | 441.928 |
| Phosphorus (mg) | 69.172 | 6.525 | 9.968 | 3.055 | 7.299 | 42.315 | 17.88 | 3.204 | 10.238 | 0.0 | 1.368 | 171.023 | 1368.184 |
| Potassium (mg) | 139.479 | 32.85 | 91.136 | 26.727 | 26.99 | 153.495 | 50.288 | 34.71 | 130.244 | 0.021 | 3.5 | 689.439 | 5515.512 |
| Sodium (mg) | 32.318 | 0.9 | 19.651 | 0.458 | 0.424 | 2.489 | 111.005 | 10.68 | 152.994 | 0.0 | 0.4 | 331.32 | 2650.56 |
| Zinc (mg) | 2.04 | 0.04 | 0.07 | 0.02 | 0.04 | 0.27 | 0.14 | 0.02 | 0.09 | 0.0 | 0.02 | 2.73 | 21.84 |
| Copper (mg) | 0.034 | 0.009 | 0.014 | 0.011 | 0.027 | 0.05 | 0.019 | 0.005 | 0.034 | 0.0 | 0.003 | 0.206 | 1.648 |
| Manganese (mg) | 0.011 | 0.029 | 0.04 | 0.018 | 0.004 | 0.158 | 0.052 | 0.013 | 0.04 | 0.0 | 0.019 | 0.385 | 3.08 |
| Selenium (mcg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 8.8 | 70.4 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 4757.869 | 56.508 | 0.0 | 1.245 | 16.763 | 59.942 | 255.938 | 0.0 | 0.13 | 5148.843 | 41190.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 237.808 | 2.749 | 0.0 | 0.0 | 0.745 | 2.937 | 13.081 | 0.0 | 0.008 | 257.328 | 2058.624 |
| Beta Carotene (mcg) | n/a | 0.225 | 2359.568 | 31.767 | 0.0 | n/a | 8.195 | 36.045 | 153.563 | 0.0 | 0.078 | 2589.44 | 20715.52 |
| Vitamin E (mg) | n/a | 0.0 | 0.19 | 0.06 | 0.0 | n/a | 0.03 | 0.04 | 0.18 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | 12.224 |
| Lycopene (mcg) | n/a | 0.0 | 0.285 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5139.794 | 0.0 | 0.0 | 5140.079 | 41120.632 |
| Lutein + zeaxanthin (mcg) | n/a | 0.9 | 72.909 | 52.079 | 0.0 | n/a | 65.56 | 37.781 | 34.125 | 0.0 | 0.0 | 263.354 | 2106.832 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.01 | n/a | 0.0 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 1.7 | 12.3 | 0.2 | 0.5 | 0.3 | 0.4 | 10.4 | 0.0 | 0.0 | 27.4 | 219.2 |
| Thiamin (mg) | 0.034 | 0.011 | 0.02 | 0.009 | 0.007 | 0.054 | 0.007 | 0.003 | 0.028 | 0.0 | 0.001 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.13 | 0.007 | 0.017 | 0.005 | 0.034 | 0.025 | 0.019 | 0.008 | 0.017 | 0.0 | 0.001 | 0.262 | 2.096 |
| Niacin (mg) | 2.387 | 0.027 | 0.279 | 0.073 | 0.306 | 0.228 | 0.142 | 0.043 | 0.381 | 0.0 | 0.008 | 3.874 | 30.992 |
| Pantothenic acid (mg) | 0.204 | 0.027 | 0.077 | 0.015 | 0.127 | 0.091 | 0.134 | 0.033 | 0.142 | 0.0 | n/a | 0.852 | 6.816 |
| Vitamin B-6 (mg) | 0.136 | 0.027 | 0.04 | 0.034 | 0.008 | 0.046 | 0.026 | 0.009 | 0.063 | 0.0 | 0.002 | 0.391 | 3.128 |
| Folate (mcg) | 3.969 | 4.275 | 5.411 | 1.527 | 1.358 | 31.114 | 16.018 | 4.806 | 11.375 | 0.0 | 0.025 | 79.878 | 639.024 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 8.72 |
| Choline (mg) | n/a | 1.4 | 2.5 | 0.8 | 1.5 | n/a | 6.1 | 0.8 | 3.9 | 0.0 | 0.1 | 17.0 | 136.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.003 | 0.002 | 0.003 | 0.033 | 0.011 | 0.001 | 0.006 | n/a | n/a | 0.061 | 0.488 |
| Threonine (g) | n/a | 0.005 | 0.054 | 0.006 | 0.009 | 0.124 | 0.03 | 0.003 | 0.011 | n/a | n/a | 0.242 | 1.936 |
| Isoleucine (g) | n/a | 0.002 | 0.023 | 0.003 | 0.007 | 0.129 | 0.034 | 0.003 | 0.011 | n/a | n/a | 0.211 | 1.688 |
| Leucine (g) | n/a | 0.007 | 0.028 | 0.006 | 0.01 | 0.232 | 0.127 | 0.004 | 0.011 | n/a | n/a | 0.426 | 3.408 |
| Lysine (g) | n/a | 0.009 | 0.028 | 0.006 | 0.009 | 0.199 | 0.093 | 0.004 | 0.011 | n/a | n/a | 0.361 | 2.888 |
| Methionine (g) | n/a | 0.0 | 0.006 | 0.002 | 0.003 | 0.046 | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.079 | 0.632 |
| Cystine (g) | n/a | 0.0 | 0.023 | 0.002 | 0.001 | 0.033 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.073 | 0.584 |
| Phenylalanine (g) | n/a | 0.007 | 0.017 | 0.014 | 0.008 | 0.158 | 0.048 | 0.003 | 0.011 | n/a | n/a | 0.265 | 2.12 |
| Tyrosine (g) | n/a | 0.002 | 0.011 | 0.002 | 0.003 | 0.083 | 0.037 | 0.001 | 0.006 | n/a | n/a | 0.146 | 1.168 |
| Valine (g) | n/a | 0.005 | 0.02 | 0.006 | 0.02 | 0.153 | 0.048 | 0.004 | 0.011 | n/a | n/a | 0.267 | 2.136 |
| Arginine (g) | n/a | 0.023 | 0.026 | 0.005 | 0.007 | 0.183 | 0.041 | 0.003 | 0.011 | n/a | n/a | 0.297 | 2.376 |
| Histidine (g) | n/a | 0.002 | 0.011 | 0.002 | 0.005 | 0.083 | 0.026 | 0.001 | 0.006 | n/a | n/a | 0.136 | 1.088 |
| Alanine (g) | n/a | 0.005 | 0.031 | 0.006 | 0.017 | 0.124 | 0.082 | 0.003 | 0.011 | n/a | n/a | 0.279 | 2.232 |
| Aspartic acid (g) | n/a | 0.02 | 0.054 | 0.032 | 0.017 | 0.353 | 0.071 | 0.016 | 0.057 | n/a | n/a | 0.62 | 4.96 |
| Glutamic acid (g) | n/a | 0.059 | 0.105 | 0.029 | 0.029 | 0.448 | 0.197 | 0.012 | 0.171 | n/a | n/a | 1.05 | 8.4 |
| Glycine (g) | n/a | 0.007 | 0.014 | 0.005 | 0.008 | 0.116 | 0.037 | 0.003 | 0.006 | n/a | n/a | 0.195 | 1.56 |
| Proline (g) | n/a | 0.002 | 0.014 | 0.003 | 0.007 | 0.124 | 0.127 | 0.003 | 0.011 | n/a | n/a | 0.291 | 2.328 |
| Serine (g) | n/a | 0.005 | 0.014 | 0.008 | 0.008 | 0.158 | 0.056 | 0.003 | 0.011 | n/a | n/a | 0.262 | 2.096 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.009 | 0.011 | 0.009 | 0.003 | 0.033 | 0.063 | 0.005 | 0.006 | 0.0 | 0.005 | 4.007 | 32.056 |
| Phytosterols (mg) | n/a | 3.375 | n/a | 1.375 | n/a | n/a | n/a | 0.801 | n/a | n/a | 0.15 | 5.701 | 45.608 |
| Monounsaturated Fat (g) | 4.201 | 0.002 | 0.003 | 0.002 | 0.0 | 0.021 | 0.089 | 0.004 | 0.006 | 0.0 | 0.04 | 4.368 | 34.944 |
| Polyunsaturated (g) | 0.403 | 0.005 | 0.034 | 0.009 | 0.012 | 0.187 | 0.171 | 0.011 | 0.011 | 0.0 | 0.009 | 0.852 | 6.816 |