Receta Hearty Hoagies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 hoagie or hot dog buns split in half lengthwise

Mayonnaise (enough to spread on buns)

4 slices cheese of your choice (American, cheddar, pepper jack, etc.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 0.0g	tomato 27.98g	luncheon 85.05g	lettuce 17.0g	mustard 1.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.25	12.25	0.23	0.05	12.77	51.08
Total Fat (g)	n/a	0.06	22.28	0.04	0.05	22.43	89.72
Carbohydrates (g)	n/a	1.1	2.47	0.38	0.07	4.01	16.04
Ash (g)	n/a	0.14	3.4	0.09	0.05	3.68	14.72
Calories (kcal)	n/a	5.037	261.946	2.72	0.838	270.541	1082.164
Starch (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.35	n/a	0.03	0.01	0.39	1.56
Fructose (g)	n/a	0.38	n/a	0.05	0.0	0.43	1.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	26.44	44.65	16.26	1.03	88.39	353.56
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.74	0.0	0.08	0.01	0.83	3.32
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.2	0.0	0.5	2.0
Calcium (mg)	n/a	2.798	9.355	5.61	0.725	18.488	73.952
Iron (mg)	n/a	0.08	1.97	0.2	0.02	2.27	9.08
Magnesium (mg)	n/a	3.078	11.907	2.04	0.613	17.637	70.548
Phosphorus (mg)	n/a	6.716	101.207	4.76	1.325	114.007	456.028
Potassium (mg)	n/a	66.319	176.899	31.79	1.725	276.732	1106.928
Sodium (mg)	n/a	1.399	1130.281	4.25	14.188	1150.118	4600.472
Zinc (mg)	n/a	0.05	2.15	0.03	0.01	2.24	8.96
Copper (mg)	n/a	0.017	0.102	0.005	0.001	0.125	0.5
Manganese (mg)	n/a	0.031	0.043	0.034	0.005	0.113	0.452
Selenium (mcg)	n/a	0.0	19.0	0.3	0.4	19.6	78.4
Vitamin A, IU (IU)	n/a	233.094	0.0	1273.64	0.888	1507.622	6030.488
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	11.753	0.0	63.75	0.05	75.553	302.212
Beta Carotene (mcg)	n/a	125.641	0.0	764.15	0.363	890.154	3560.616
Vitamin E (mg)	n/a	0.15	0.19	0.03	0.0	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	719.99	0.0	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	n/a	34.418	0.0	293.08	0.225	327.723	1310.892
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.04	0.03	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	3.6	0.0	0.6	0.0	4.2	16.8
Thiamin (mg)	n/a	0.011	0.094	0.01	0.004	0.119	0.476
Riboflavin (mg)	n/a	0.006	0.187	0.014	0.0	0.207	0.828
Niacin (mg)	n/a	0.165	3.113	0.054	0.007	3.339	13.356
Pantothenic acid (mg)	n/a	0.025	0.442	0.024	0.004	0.495	1.98
Vitamin B-6 (mg)	n/a	0.022	0.162	0.017	0.001	0.202	0.808
Folate (mcg)	n/a	4.197	4.252	6.12	0.088	14.657	58.628
Vitamin B-12 (mcg)	n/a	0.0	3.31	n/a	0.0	3.31	13.24
Choline (mg)	n/a	1.9	39.7	2.0	0.3	43.9	175.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.085	0.003	0.0	0.091	0.364
Threonine (g)	n/a	0.008	0.476	0.009	0.002	0.495	1.98
Isoleucine (g)	n/a	0.006	0.459	0.007	0.002	0.474	1.896
Leucine (g)	n/a	0.008	0.842	0.012	0.004	0.866	3.464
Lysine (g)	n/a	0.008	0.936	0.009	0.003	0.956	3.824
Methionine (g)	n/a	0.003	0.272	0.003	0.001	0.279	1.116
Cystine (g)	n/a	0.003	0.128	0.002	0.001	0.133	0.532
Phenylalanine (g)	n/a	0.02	0.434	0.012	0.002	0.467	1.868
Tyrosine (g)	n/a	0.003	0.332	0.005	0.002	0.341	1.364
Valine (g)	n/a	0.006	0.527	0.009	0.003	0.544	2.176
Arginine (g)	n/a	0.006	0.85	0.007	0.003	0.866	3.464
Histidine (g)	n/a	0.003	0.323	0.003	0.002	0.331	1.324
Alanine (g)	n/a	0.008	0.842	0.009	0.002	0.861	3.444
Aspartic acid (g)	n/a	0.039	1.038	0.024	0.005	1.106	4.424
Glutamic acid (g)	n/a	0.12	1.692	0.027	0.009	1.849	7.396
Glycine (g)	n/a	0.006	1.157	0.009	0.003	1.174	4.696
Proline (g)	n/a	0.006	0.799	0.007	0.005	0.816	3.264
Serine (g)	n/a	0.008	0.493	0.007	0.003	0.511	2.044
Cholesterol (mg)	n/a	0.0	54.43	n/a	0.0	54.43	217.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.008	9.508	n/a	0.003	9.52	38.08
Phytosterols (mg)	n/a	1.959	n/a	n/a	n/a	1.959	7.836
Monounsaturated Fat (g)	n/a	0.008	10.401	n/a	0.033	10.443	41.772
Polyunsaturated (g)	n/a	0.022	0.74	n/a	0.012	0.774	3.096