Receta Hearty Hoagies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hoagie or hot dog buns split in half lengthwise
Mayonnaise (enough to spread on buns)
4 slices cheese of your choice (American, cheddar, pepper jack, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
0.0g 		tomato
27.98g 		luncheon
85.05g 		lettuce
17.0g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 12.25 0.23 0.05 12.77 51.08
Total Fat (g) n/a 0.06 22.28 0.04 0.05 22.43 89.72
Carbohydrates (g) n/a 1.1 2.47 0.38 0.07 4.01 16.04
Ash (g) n/a 0.14 3.4 0.09 0.05 3.68 14.72
Calories (kcal) n/a 5.037 261.946 2.72 0.838 270.541 1082.164
Starch (g) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a 0.03 0.01 0.39 1.56
Fructose (g) n/a 0.38 n/a 0.05 0.0 0.43 1.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 26.44 44.65 16.26 1.03 88.39 353.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.0 0.08 0.01 0.83 3.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.2 0.0 0.5 2.0
Calcium (mg) n/a 2.798 9.355 5.61 0.725 18.488 73.952
Iron (mg) n/a 0.08 1.97 0.2 0.02 2.27 9.08
Magnesium (mg) n/a 3.078 11.907 2.04 0.613 17.637 70.548
Phosphorus (mg) n/a 6.716 101.207 4.76 1.325 114.007 456.028
Potassium (mg) n/a 66.319 176.899 31.79 1.725 276.732 1106.928
Sodium (mg) n/a 1.399 1130.281 4.25 14.188 1150.118 4600.472
Zinc (mg) n/a 0.05 2.15 0.03 0.01 2.24 8.96
Copper (mg) n/a 0.017 0.102 0.005 0.001 0.125 0.5
Manganese (mg) n/a 0.031 0.043 0.034 0.005 0.113 0.452
Selenium (mcg) n/a 0.0 19.0 0.3 0.4 19.6 78.4
Vitamin A, IU (IU) n/a 233.094 0.0 1273.64 0.888 1507.622 6030.488
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 11.753 0.0 63.75 0.05 75.553 302.212
Beta Carotene (mcg) n/a 125.641 0.0 764.15 0.363 890.154 3560.616
Vitamin E (mg) n/a 0.15 0.19 0.03 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 719.99 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 34.418 0.0 293.08 0.225 327.723 1310.892
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.04 0.03 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.6 0.0 0.6 0.0 4.2 16.8
Thiamin (mg) n/a 0.011 0.094 0.01 0.004 0.119 0.476
Riboflavin (mg) n/a 0.006 0.187 0.014 0.0 0.207 0.828
Niacin (mg) n/a 0.165 3.113 0.054 0.007 3.339 13.356
Pantothenic acid (mg) n/a 0.025 0.442 0.024 0.004 0.495 1.98
Vitamin B-6 (mg) n/a 0.022 0.162 0.017 0.001 0.202 0.808
Folate (mcg) n/a 4.197 4.252 6.12 0.088 14.657 58.628
Vitamin B-12 (mcg) n/a 0.0 3.31 n/a 0.0 3.31 13.24
Choline (mg) n/a 1.9 39.7 2.0 0.3 43.9 175.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.085 0.003 0.0 0.091 0.364
Threonine (g) n/a 0.008 0.476 0.009 0.002 0.495 1.98
Isoleucine (g) n/a 0.006 0.459 0.007 0.002 0.474 1.896
Leucine (g) n/a 0.008 0.842 0.012 0.004 0.866 3.464
Lysine (g) n/a 0.008 0.936 0.009 0.003 0.956 3.824
Methionine (g) n/a 0.003 0.272 0.003 0.001 0.279 1.116
Cystine (g) n/a 0.003 0.128 0.002 0.001 0.133 0.532
Phenylalanine (g) n/a 0.02 0.434 0.012 0.002 0.467 1.868
Tyrosine (g) n/a 0.003 0.332 0.005 0.002 0.341 1.364
Valine (g) n/a 0.006 0.527 0.009 0.003 0.544 2.176
Arginine (g) n/a 0.006 0.85 0.007 0.003 0.866 3.464
Histidine (g) n/a 0.003 0.323 0.003 0.002 0.331 1.324
Alanine (g) n/a 0.008 0.842 0.009 0.002 0.861 3.444
Aspartic acid (g) n/a 0.039 1.038 0.024 0.005 1.106 4.424
Glutamic acid (g) n/a 0.12 1.692 0.027 0.009 1.849 7.396
Glycine (g) n/a 0.006 1.157 0.009 0.003 1.174 4.696
Proline (g) n/a 0.006 0.799 0.007 0.005 0.816 3.264
Serine (g) n/a 0.008 0.493 0.007 0.003 0.511 2.044
Cholesterol (mg) n/a 0.0 54.43 n/a 0.0 54.43 217.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.008 9.508 n/a 0.003 9.52 38.08
Phytosterols (mg) n/a 1.959 n/a n/a n/a 1.959 7.836
Monounsaturated Fat (g) n/a 0.008 10.401 n/a 0.033 10.443 41.772
Polyunsaturated (g) n/a 0.022 0.74 n/a 0.012 0.774 3.096