Receta Hearty Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
53.25g |
cheese
5.5g |
pork sausage
37.8g |
hamburger
37.8g |
onions
8.25g |
egg
3.67g |
corn
2.7g |
broccoli
23.06g |
celery
11.24g |
cream of chicken soup
25.42g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
cheese
5.5g |
dill weed
0.08g |
parsley
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 1.37 | 5.7 | 7.56 | 0.09 | 0.46 | 0.09 | 0.65 | 0.08 | 0.6 | 0.34 | 0.41 | 1.37 | 0.02 | 0.01 | 19.82 | 237.84 |
| Total Fat (g) | 0.05 | 1.82 | 10.03 | 3.78 | 0.01 | 0.36 | 0.03 | 0.09 | 0.02 | 1.47 | 1.13 | 1.49 | 1.82 | 0.0 | 0.0 | 22.1 | 265.2 |
| Carbohydrates (g) | 9.3 | 0.07 | 0.0 | 0.0 | 0.77 | 0.03 | 0.51 | 1.53 | 0.33 | 1.82 | 1.79 | 1.7 | 0.07 | 0.05 | 0.02 | 17.99 | 215.88 |
| Ash (g) | 0.58 | 0.22 | 0.85 | 0.37 | 0.03 | 0.03 | 0.02 | 0.2 | 0.08 | 0.5 | 0.57 | 0.49 | 0.22 | 0.01 | 0.01 | 4.16 | 49.92 |
| Calories (kcal) | 41.003 | 22.165 | 114.909 | 66.527 | 3.3 | 5.243 | 2.322 | 7.84 | 1.798 | 22.875 | 18.3 | 21.463 | 22.165 | 0.211 | 0.108 | 350.228 | 4202.736 |
| Starch (g) | 8.22 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.22 | 98.64 |
| Sucrose (g) | 0.09 | 0.01 | n/a | n/a | 0.08 | 0.0 | 0.06 | 0.02 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.18 | n/a | n/a | n/a | 0.16 | 0.01 | 0.01 | 0.11 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 6.36 |
| Fructose (g) | 0.14 | n/a | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.16 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 5.76 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.08 | 0.96 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.25 | 2.02 | 21.25 | 26.27 | 7.35 | 2.78 | 2.05 | 20.59 | 10.72 | 21.03 | 21.59 | 21.17 | 2.02 | 0.01 | 0.26 | 201.38 | 2416.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.03 | 0.0 | 0.0 | 0.35 | 0.03 | 0.09 | 0.39 | 0.21 | 0.14 | 0.34 | 0.37 | 0.03 | n/a | 0.0 | 2.39 | 28.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 6.39 | 39.655 | 3.402 | 4.536 | 1.898 | 1.943 | 0.054 | 10.837 | 4.495 | 3.558 | 8.133 | 3.03 | 39.655 | 1.487 | 0.415 | 129.488 | 1553.856 |
| Iron (mg) | 0.42 | 0.04 | 0.42 | 0.85 | 0.02 | 0.07 | 0.01 | 0.17 | 0.02 | 0.27 | 0.13 | 0.28 | 0.04 | 0.04 | 0.02 | 2.78 | 33.36 |
| Magnesium (mg) | 12.248 | 1.54 | 5.292 | 7.56 | 0.825 | 0.44 | 0.999 | 4.842 | 1.236 | 1.017 | 1.271 | 1.01 | 1.54 | 0.376 | 0.15 | 40.345 | 484.14 |
| Phosphorus (mg) | 30.353 | 28.16 | 51.029 | 69.55 | 2.393 | 7.003 | 2.403 | 15.218 | 2.697 | 7.879 | 7.625 | 6.565 | 28.16 | 0.453 | 0.174 | 259.662 | 3115.944 |
| Potassium (mg) | 224.183 | 5.39 | 93.742 | 121.335 | 12.045 | 4.913 | 7.29 | 72.863 | 29.214 | 12.454 | 24.908 | 15.655 | 5.39 | 2.757 | 1.667 | 633.806 | 7605.672 |
| Sodium (mg) | 3.195 | 34.155 | 240.403 | 24.947 | 0.33 | 5.133 | 0.405 | 7.609 | 8.989 | 166.479 | 174.104 | 162.863 | 34.155 | 0.173 | 0.168 | 863.109 | 10357.308 |
| Zinc (mg) | 0.15 | 0.17 | 0.82 | 1.81 | 0.01 | 0.04 | 0.01 | 0.09 | 0.01 | 0.07 | 0.03 | 0.05 | 0.17 | 0.0 | 0.0 | 3.46 | 41.52 |
| Copper (mg) | 0.059 | 0.002 | 0.026 | 0.026 | 0.003 | 0.004 | 0.001 | 0.012 | 0.004 | 0.033 | 0.028 | 0.038 | 0.002 | 0.0 | 0.0 | 0.239 | 2.868 |
| Manganese (mg) | 0.08 | 0.001 | 0.004 | 0.004 | 0.011 | 0.001 | 0.004 | 0.048 | 0.011 | 0.018 | 0.051 | 0.02 | 0.001 | 0.003 | 0.0 | 0.257 | 3.084 |
| Selenium (mcg) | 0.2 | 0.8 | 0.0 | 6.3 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.5 | 0.6 | 0.8 | n/a | 0.0 | 11.4 | 136.8 |
| Vitamin A, IU (IU) | 1.065 | 55.11 | 28.349 | 0.0 | 0.165 | 17.857 | 5.049 | 143.651 | 50.451 | 46.258 | 71.675 | 7.323 | 55.11 | 4.875 | 25.342 | 512.28 | 6147.36 |
| Retinol (mcg) | 0.0 | 14.19 | 4.158 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 10.421 | 2.288 | 2.02 | 14.19 | 0.0 | 0.0 | 52.363 | 628.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.575 | 4.914 | 0.0 | 0.0 | 5.133 | 0.243 | 7.148 | 2.472 | 10.929 | 5.592 | 2.02 | 14.575 | 0.244 | 1.267 | 69.112 | 829.344 |
| Beta Carotene (mcg) | 0.533 | 4.675 | 4.158 | 0.0 | 0.083 | 0.367 | 1.269 | 83.239 | 30.338 | 7.117 | 38.379 | 0.505 | 4.675 | n/a | 15.204 | 190.541 | 2286.492 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.07 | 0.12 | 0.0 | 0.04 | 0.0 | 0.18 | 0.03 | 0.14 | 0.35 | 0.2 | 0.02 | n/a | 0.0 | 1.18 | 14.16 |
| Vitamin D (IU) | n/a | 0.66 | 19.656 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | 22.259 | 267.108 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 4.26 | 0.0 | 0.0 | 0.0 | 0.33 | 12.137 | 17.388 | 323.504 | 31.799 | 0.254 | 39.396 | 0.253 | 0.0 | n/a | 16.729 | 446.049 | 5352.588 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 20.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 33.0 | 396.0 |
| Thiamin (mg) | 0.043 | 0.002 | 0.106 | 0.015 | 0.004 | 0.003 | 0.005 | 0.016 | 0.002 | 0.003 | 0.005 | 0.01 | 0.002 | 0.0 | 0.0 | 0.216 | 2.592 |
| Riboflavin (mg) | 0.016 | 0.021 | 0.045 | 0.06 | 0.002 | 0.018 | 0.002 | 0.028 | 0.007 | 0.013 | 0.01 | 0.013 | 0.021 | 0.0 | 0.0 | 0.256 | 3.072 |
| Niacin (mg) | 0.559 | 0.004 | 1.777 | 1.916 | 0.01 | 0.003 | 0.046 | 0.148 | 0.036 | 0.099 | 0.069 | 0.106 | 0.004 | 0.002 | 0.004 | 4.783 | 57.396 |
| Pantothenic acid (mg) | 0.16 | 0.023 | 0.253 | 0.227 | 0.01 | 0.053 | 0.021 | 0.131 | 0.028 | 0.048 | 0.234 | 0.058 | 0.023 | n/a | 0.001 | 1.269 | 15.228 |
| Vitamin B-6 (mg) | 0.16 | 0.004 | 0.117 | 0.14 | 0.01 | 0.005 | 0.002 | 0.042 | 0.008 | 0.0 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.495 | 5.94 |
| Folate (mcg) | 8.52 | 0.99 | 0.378 | 2.268 | 1.568 | 1.723 | 1.242 | 14.527 | 4.045 | 0.508 | 0.508 | 0.505 | 0.99 | n/a | 0.457 | 38.229 | 458.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.32 | 0.84 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 1.31 | 15.72 |
| Choline (mg) | 6.4 | 0.9 | 20.0 | 25.0 | 0.5 | 9.2 | 0.6 | 4.3 | 0.7 | 2.6 | 2.3 | 2.4 | 0.9 | n/a | 0.0 | 76.0 | 912.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.018 | 0.042 | 0.03 | 0.001 | 0.006 | 0.001 | 0.007 | 0.001 | 0.008 | 0.005 | 0.005 | 0.018 | n/a | 0.0 | 0.157 | 1.884 |
| Threonine (g) | 0.043 | 0.049 | 0.227 | 0.287 | 0.002 | 0.021 | 0.004 | 0.021 | 0.002 | 0.025 | 0.013 | 0.015 | 0.049 | n/a | 0.0 | 0.757 | 9.084 |
| Isoleucine (g) | 0.043 | 0.085 | 0.238 | 0.336 | 0.001 | 0.025 | 0.004 | 0.018 | 0.002 | 0.036 | 0.015 | 0.02 | 0.085 | n/a | 0.0 | 0.909 | 10.908 |
| Leucine (g) | 0.064 | 0.131 | 0.408 | 0.59 | 0.002 | 0.04 | 0.009 | 0.03 | 0.003 | 0.053 | 0.025 | 0.033 | 0.131 | n/a | 0.001 | 1.522 | 18.264 |
| Lysine (g) | 0.069 | 0.114 | 0.45 | 0.624 | 0.003 | 0.033 | 0.004 | 0.032 | 0.003 | 0.043 | 0.015 | 0.023 | 0.114 | n/a | 0.001 | 1.528 | 18.336 |
| Methionine (g) | 0.016 | 0.036 | 0.117 | 0.189 | 0.0 | 0.014 | 0.002 | 0.009 | 0.001 | 0.015 | 0.005 | 0.008 | 0.036 | n/a | 0.0 | 0.448 | 5.376 |
| Cystine (g) | 0.016 | 0.007 | 0.06 | 0.076 | 0.0 | 0.01 | 0.001 | 0.007 | 0.0 | 0.01 | 0.005 | 0.005 | 0.007 | n/a | 0.0 | 0.204 | 2.448 |
| Phenylalanine (g) | 0.048 | 0.072 | 0.204 | 0.302 | 0.002 | 0.025 | 0.004 | 0.028 | 0.002 | 0.031 | 0.015 | 0.018 | 0.072 | n/a | 0.0 | 0.824 | 9.888 |
| Tyrosine (g) | 0.043 | 0.066 | 0.155 | 0.227 | 0.001 | 0.018 | 0.003 | 0.012 | 0.001 | 0.023 | 0.01 | 0.015 | 0.066 | n/a | 0.0 | 0.64 | 7.68 |
| Valine (g) | 0.064 | 0.091 | 0.265 | 0.374 | 0.002 | 0.032 | 0.005 | 0.03 | 0.003 | 0.036 | 0.018 | 0.023 | 0.091 | n/a | 0.001 | 1.034 | 12.408 |
| Arginine (g) | 0.053 | 0.052 | 0.336 | 0.51 | 0.008 | 0.03 | 0.004 | 0.044 | 0.002 | 0.033 | 0.013 | 0.018 | 0.052 | n/a | 0.0 | 1.155 | 13.86 |
| Histidine (g) | 0.027 | 0.048 | 0.208 | 0.238 | 0.001 | 0.011 | 0.002 | 0.014 | 0.001 | 0.018 | 0.008 | 0.01 | 0.048 | n/a | 0.0 | 0.634 | 7.608 |
| Alanine (g) | 0.032 | 0.039 | 0.34 | 0.491 | 0.002 | 0.027 | 0.008 | 0.023 | 0.002 | 0.031 | 0.013 | 0.015 | 0.039 | n/a | 0.001 | 1.062 | 12.744 |
| Aspartic acid (g) | 0.272 | 0.088 | 0.495 | 0.68 | 0.007 | 0.049 | 0.006 | 0.076 | 0.013 | 0.048 | 0.023 | 0.028 | 0.088 | n/a | 0.001 | 1.875 | 22.5 |
| Glutamic acid (g) | 0.186 | 0.335 | 0.835 | 1.123 | 0.021 | 0.062 | 0.017 | 0.125 | 0.01 | 0.158 | 0.079 | 0.093 | 0.335 | n/a | 0.001 | 3.38 | 40.56 |
| Glycine (g) | 0.032 | 0.024 | 0.352 | 0.578 | 0.002 | 0.016 | 0.004 | 0.021 | 0.002 | 0.028 | 0.01 | 0.013 | 0.024 | n/a | 0.0 | 1.105 | 13.26 |
| Proline (g) | 0.037 | 0.155 | 0.261 | 0.427 | 0.001 | 0.019 | 0.008 | 0.025 | 0.002 | 0.053 | 0.028 | 0.035 | 0.155 | n/a | 0.001 | 1.207 | 14.484 |
| Serine (g) | 0.048 | 0.08 | 0.215 | 0.31 | 0.002 | 0.036 | 0.004 | 0.028 | 0.002 | 0.031 | 0.015 | 0.02 | 0.08 | n/a | 0.0 | 0.871 | 10.452 |
| Cholesterol (mg) | 0.0 | 5.775 | 27.215 | 24.569 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 2.033 | 2.796 | 0.0 | 5.775 | 0.0 | 0.0 | 83.674 | 1004.088 |
| Trans Fat (g) | n/a | n/a | 0.079 | 0.242 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.321 | 3.852 |
| Saturated Fat (g) | 0.016 | 1.16 | 3.326 | 1.535 | 0.003 | 0.114 | 0.005 | 0.009 | 0.004 | 0.407 | 0.285 | 0.348 | 1.16 | 0.0 | 0.0 | 8.373 | 100.476 |
| Phytosterols (mg) | 2.663 | n/a | n/a | n/a | 1.238 | n/a | n/a | n/a | 0.674 | n/a | n/a | n/a | n/a | n/a | 0.015 | 4.589 | 55.068 |
| Monounsaturated Fat (g) | 0.0 | 0.516 | 4.464 | 1.644 | 0.001 | 0.14 | 0.009 | 0.002 | 0.003 | 0.521 | 0.262 | 0.28 | 0.516 | n/a | 0.001 | 8.361 | 100.332 |
| Polyunsaturated (g) | 0.021 | 0.052 | 1.346 | 0.129 | 0.002 | 0.05 | 0.015 | 0.009 | 0.009 | 0.267 | 0.508 | 0.361 | 0.052 | n/a | 0.0 | 2.82 | 33.84 |