Receta Hearty Italian Spaghetti Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin
47.63g |
onion
24.0g |
sun-dry tomatoes
4.5g |
parsley
0.6g |
seasoning
2.47g |
salt
0.5g |
garlic
1.74g |
tomatoes
120.39g |
tomatoes sauce
37.8g |
spaghetti
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.26 | 0.63 | 0.02 | 0.37 | 0.0 | 0.11 | 1.06 | 0.5 | 7.39 | 21.02 | 126.12 |
| Total Fat (g) | 1.93 | 0.02 | 0.13 | 0.0 | 0.65 | 0.0 | 0.01 | 0.24 | 0.07 | 0.86 | 3.92 | 23.52 |
| Carbohydrates (g) | 0.0 | 2.24 | 2.51 | 0.04 | 0.0 | 0.0 | 0.58 | 4.72 | 2.03 | 42.34 | 54.46 | 326.76 |
| Ash (g) | 0.48 | 0.08 | 0.57 | 0.01 | 0.06 | 0.5 | 0.03 | 0.6 | 0.76 | 0.5 | 3.58 | 21.48 |
| Calories (kcal) | 62.869 | 9.6 | 11.61 | 0.217 | 7.494 | 0.0 | 2.593 | 21.671 | 9.072 | 210.357 | 335.481 | 2012.886 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.41 | 35.41 | 212.46 |
| Sucrose (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.27 | 0.61 | 3.66 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.88 | 0.07 | 2.93 | 17.58 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 1.65 | 0.63 | 0.06 | 2.65 | 15.9 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.11 | 1.11 | 6.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.9 | 21.39 | 0.66 | 0.53 | 1.39 | 0.0 | 1.02 | 113.77 | 34.44 | 5.61 | 213.71 | 1282.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 1.69 | 0.01 | 0.0 | 0.0 | 0.02 | 3.17 | 1.61 | 1.51 | 9.02 | 54.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 1.8 | 4.8 | 28.8 |
| Calcium (mg) | 2.381 | 5.52 | 4.95 | 0.83 | 0.222 | 0.12 | 3.149 | 12.039 | 4.914 | 11.907 | 46.033 | 276.198 |
| Iron (mg) | 0.26 | 0.05 | 0.41 | 0.04 | 0.03 | 0.0 | 0.03 | 0.33 | 0.39 | 1.87 | 3.39 | 20.34 |
| Magnesium (mg) | 12.383 | 2.4 | 8.73 | 0.301 | 0.345 | 0.005 | 0.435 | 13.243 | 6.048 | 30.051 | 73.941 | 443.646 |
| Phosphorus (mg) | 107.163 | 6.96 | 16.02 | 0.349 | 3.328 | 0.0 | 2.662 | 28.894 | 9.828 | 107.163 | 282.367 | 1694.202 |
| Potassium (mg) | 178.129 | 35.04 | 154.215 | 3.333 | 6.113 | 0.04 | 6.977 | 285.331 | 125.118 | 126.441 | 920.738 | 5524.428 |
| Sodium (mg) | 23.338 | 0.96 | 94.275 | 0.337 | 15.677 | 193.79 | 0.296 | 6.02 | 198.072 | 3.402 | 536.167 | 3217.002 |
| Zinc (mg) | 0.86 | 0.04 | 0.09 | 0.01 | 0.05 | 0.0 | 0.02 | 0.2 | 0.08 | 0.8 | 2.15 | 12.9 |
| Copper (mg) | 0.029 | 0.01 | 0.064 | 0.001 | 0.002 | 0.0 | 0.005 | 0.072 | 0.045 | 0.164 | 0.392 | 2.352 |
| Manganese (mg) | 0.005 | 0.031 | 0.083 | 0.001 | 0.0 | 0.001 | 0.029 | 0.132 | 0.042 | 0.522 | 0.846 | 5.076 |
| Selenium (mcg) | 13.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 35.8 | 49.7 | 298.2 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 39.33 | 50.684 | 1.849 | 0.0 | 0.157 | 1002.874 | 163.674 | 0.0 | 1259.047 | 7554.282 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.626 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.98 | 2.533 | 0.32 | 0.0 | 0.0 | 50.565 | 8.316 | 0.0 | 63.715 | 382.29 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 23.58 | 30.408 | 0.271 | 0.0 | 0.087 | 540.565 | 97.902 | 0.0 | 693.053 | 4158.318 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.54 | 0.06 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.282 | n/a | n/a | n/a | n/a | n/a | 1.282 | 7.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 2065.59 | 0.0 | 0.271 | 0.0 | 0.0 | 3097.712 | 5284.062 | 0.0 | 10447.635 | 62685.81 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 63.855 | 33.459 | 0.0 | 0.0 | 0.278 | 148.083 | 8.694 | 10.206 | 265.535 | 1593.21 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.03 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.04 | 0.5 | 0.69 | 4.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 1.8 | 0.8 | 0.0 | 0.0 | 0.5 | 15.3 | 2.6 | 0.0 | 22.8 | 136.8 |
| Thiamin (mg) | 0.21 | 0.012 | 0.024 | 0.001 | 0.007 | 0.0 | 0.003 | 0.048 | 0.008 | 0.505 | 0.817 | 4.902 |
| Riboflavin (mg) | 0.09 | 0.007 | 0.022 | 0.001 | 0.003 | 0.0 | 0.002 | 0.024 | 0.026 | 0.227 | 0.403 | 2.418 |
| Niacin (mg) | 2.739 | 0.029 | 0.407 | 0.008 | 0.116 | 0.0 | 0.012 | 0.71 | 0.37 | 4.071 | 8.462 | 50.772 |
| Pantothenic acid (mg) | 0.357 | 0.029 | 0.094 | 0.002 | 0.017 | 0.0 | 0.01 | 0.108 | 0.117 | 0.244 | 0.979 | 5.874 |
| Vitamin B-6 (mg) | 0.362 | 0.029 | 0.015 | 0.001 | 0.008 | 0.0 | 0.022 | 0.096 | 0.038 | 0.079 | 0.649 | 3.894 |
| Folate (mcg) | 0.0 | 4.56 | 3.06 | 0.915 | 0.025 | 0.0 | 0.052 | 18.059 | 4.158 | 134.379 | 165.207 | 991.242 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 28.3 | 1.5 | 4.7 | 0.1 | 1.3 | 0.0 | 0.4 | 8.1 | 3.7 | 8.6 | 56.7 | 340.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 745.038 |
| Tryptophan (g) | 0.114 | 0.002 | 0.005 | 0.0 | 0.003 | 0.0 | 0.001 | 0.012 | 0.004 | 0.108 | 0.249 | 1.494 |
| Threonine (g) | 0.481 | 0.005 | 0.016 | 0.001 | 0.015 | 0.0 | 0.003 | 0.036 | 0.015 | 0.261 | 0.832 | 4.992 |
| Isoleucine (g) | 0.524 | 0.002 | 0.015 | 0.001 | 0.016 | 0.0 | 0.004 | 0.024 | 0.011 | 0.289 | 0.886 | 5.316 |
| Leucine (g) | 0.91 | 0.007 | 0.023 | 0.001 | 0.027 | 0.0 | 0.005 | 0.036 | 0.015 | 0.561 | 1.586 | 9.516 |
| Lysine (g) | 0.991 | 0.01 | 0.023 | 0.001 | 0.029 | 0.0 | 0.005 | 0.036 | 0.015 | 0.17 | 1.28 | 7.68 |
| Methionine (g) | 0.295 | 0.0 | 0.005 | 0.0 | 0.008 | 0.0 | 0.001 | 0.012 | 0.004 | 0.085 | 0.411 | 2.466 |
| Cystine (g) | 0.124 | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 0.001 | 0.012 | 0.004 | 0.147 | 0.3 | 1.8 |
| Phenylalanine (g) | 0.448 | 0.007 | 0.017 | 0.001 | 0.013 | 0.0 | 0.003 | 0.084 | 0.038 | 0.38 | 0.991 | 5.946 |
| Tyrosine (g) | 0.405 | 0.002 | 0.011 | 0.0 | 0.01 | 0.0 | 0.001 | 0.012 | 0.008 | 0.136 | 0.586 | 3.516 |
| Valine (g) | 0.557 | 0.005 | 0.016 | 0.001 | 0.017 | 0.0 | 0.005 | 0.024 | 0.011 | 0.335 | 0.972 | 5.832 |
| Arginine (g) | 0.71 | 0.024 | 0.015 | 0.001 | 0.022 | 0.0 | 0.011 | 0.024 | 0.011 | 0.266 | 1.084 | 6.504 |
| Histidine (g) | 0.462 | 0.002 | 0.009 | 0.0 | 0.014 | 0.0 | 0.002 | 0.012 | 0.008 | 0.17 | 0.679 | 4.074 |
| Alanine (g) | 0.629 | 0.005 | 0.018 | 0.001 | 0.022 | 0.0 | 0.002 | 0.036 | 0.015 | 0.249 | 0.978 | 5.868 |
| Aspartic acid (g) | 1.043 | 0.022 | 0.088 | 0.002 | 0.032 | 0.0 | 0.009 | 0.169 | 0.076 | 0.352 | 1.791 | 10.746 |
| Glutamic acid (g) | 1.705 | 0.062 | 0.234 | 0.002 | 0.054 | 0.0 | 0.014 | 0.518 | 0.246 | 2.608 | 5.443 | 32.658 |
| Glycine (g) | 0.481 | 0.007 | 0.016 | 0.001 | 0.023 | 0.0 | 0.003 | 0.024 | 0.011 | 0.249 | 0.816 | 4.896 |
| Proline (g) | 0.433 | 0.002 | 0.012 | 0.001 | 0.017 | 0.0 | 0.002 | 0.024 | 0.008 | 0.89 | 1.39 | 8.34 |
| Serine (g) | 0.462 | 0.005 | 0.017 | 0.001 | 0.014 | 0.0 | 0.003 | 0.036 | 0.015 | 0.352 | 0.905 | 5.43 |
| Cholesterol (mg) | 30.006 | 0.0 | 0.0 | 0.0 | 1.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.78 | 190.68 |
| Trans Fat (g) | 0.01 | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.015 | 0.09 |
| Saturated Fat (g) | 0.591 | 0.01 | 0.019 | 0.001 | 0.217 | 0.0 | 0.002 | 0.036 | 0.011 | 0.159 | 1.045 | 6.27 |
| Phytosterols (mg) | n/a | 3.6 | n/a | 0.03 | n/a | 0.0 | n/a | 8.428 | n/a | n/a | 12.058 | 72.348 |
| Monounsaturated Fat (g) | 0.762 | 0.002 | 0.022 | 0.002 | 0.291 | 0.0 | 0.0 | 0.036 | 0.011 | 0.096 | 1.223 | 7.338 |
| Polyunsaturated (g) | 0.191 | 0.005 | 0.05 | 0.001 | 0.088 | 0.0 | 0.004 | 0.096 | 0.026 | 0.318 | 0.779 | 4.674 |