Receta Hearty Lamb And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x strips lemon peel - (3" by 1/2")
2 sm bay leaves
1 c. frzn petite peas Minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb stew
170.1g 		flour
1.95g 		olive oil
10.13g 		bell pepper
33.62g 		onion
24.75g 		lemon peel
0.0g 		garlics
1.31g 		chicken broth
120.0g 		tomatoes paste
4.1g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 34.38 0.2 0.0 0.29 0.27 n/a 0.08 2.4 0.18 0.5 38.3 153.2
Total Fat (g) 8.98 0.02 10.13 0.06 0.02 n/a 0.01 0.72 0.02 0.13 20.08 80.32
Carbohydrates (g) 0.0 1.49 0.0 1.56 2.31 n/a 0.43 1.44 0.77 5.2 13.21 52.84
Ash (g) 1.8 0.01 0.0 0.14 0.09 n/a 0.02 0.24 0.11 0.53 2.94 11.76
Calories (kcal) 227.931 7.107 89.505 6.724 9.9 n/a 1.944 19.2 3.358 22.259 387.928 1551.712
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.78 0.79 3.16
Sucrose (g) n/a n/a n/a 0.04 0.25 n/a n/a n/a 0.01 1.95 2.24 8.96
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.49 n/a n/a n/a 0.24 0.32 1.43 5.72
Fructose (g) n/a n/a n/a 0.38 0.32 n/a n/a n/a 0.24 0.3 1.23 4.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.43 0.23 0.0 31.57 22.05 n/a 0.76 115.2 3.01 47.93 346.19 1384.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.81 1.05 n/a 0.01 0.16 0.5 2.57 5.1 20.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.4 n/a 0.0 0.0 0.2 1.5 2.8 11.2
Calcium (mg) 15.309 0.293 0.101 3.362 5.693 n/a 2.362 4.8 1.474 17.916 51.309 205.236
Iron (mg) 3.01 0.09 0.06 0.11 0.05 n/a 0.02 0.25 0.12 0.16 3.88 15.52
Magnesium (mg) 44.225 0.43 0.0 3.362 2.475 n/a 0.326 1.2 1.72 6.515 60.253 241.012
Phosphorus (mg) 321.484 2.109 0.0 6.724 7.178 n/a 1.997 36.0 3.399 19.002 397.891 1591.564
Potassium (mg) 483.077 2.089 0.101 58.835 36.135 n/a 5.233 103.2 41.523 173.728 903.922 3615.688
Sodium (mg) 110.563 0.039 0.203 1.009 0.99 n/a 0.222 36.0 32.351 37.46 218.836 875.344
Zinc (mg) 7.06 0.01 0.0 0.04 0.04 n/a 0.02 0.12 0.03 0.13 7.45 29.8
Copper (mg) 0.204 0.003 0.0 0.024 0.01 n/a 0.004 0.06 0.015 0.027 0.346 1.384
Manganese (mg) 0.034 0.013 0.0 0.04 0.032 n/a 0.022 n/a 0.012 0.076 0.23 0.92
Selenium (mcg) 38.8 0.7 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.1 40.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.0 124.394 0.495 n/a 0.117 0.0 62.449 9069.687 9257.143 37028.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.052 0.0 n/a 0.0 0.0 3.112 453.322 462.485 1849.94
Beta Carotene (mcg) n/a 0.0 0.0 69.93 0.248 n/a 0.065 0.0 36.896 4497.927 4605.065 18420.26
Vitamin E (mg) 0.37 0.0 1.45 0.12 0.0 n/a 0.0 0.0 0.18 0.36 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1177.886 0.543 1178.429 4713.716
Lutein + zeaxanthin (mcg) n/a 0.351 0.0 114.644 0.99 n/a 0.209 0.0 0.0 138.982 255.177 1020.708
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.08 0.0 0.0 n/a n/a n/a 0.02 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 27.0 1.8 n/a 0.4 0.0 0.9 3.2 33.4 133.6
Thiamin (mg) 0.221 0.015 0.0 0.02 0.012 n/a 0.003 0.0 0.002 0.038 0.312 1.248
Riboflavin (mg) 0.408 0.01 0.0 0.01 0.007 n/a 0.001 0.036 0.006 0.033 0.511 2.044
Niacin (mg) 10.121 0.115 0.0 0.161 0.03 n/a 0.009 1.644 0.126 0.532 12.738 50.952
Pantothenic acid (mg) 1.208 0.009 0.0 0.034 0.03 n/a 0.008 n/a 0.006 0.147 1.44 5.76
Vitamin B-6 (mg) 0.272 0.001 0.0 0.074 0.03 n/a 0.016 0.012 0.009 0.076 0.49 1.96
Folate (mcg) 39.122 3.573 0.0 3.362 4.703 n/a 0.039 0.0 0.491 10.315 61.606 246.424
Vitamin B-12 (mcg) 4.64 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.0 4.76 19.04
Choline (mg) n/a 0.2 0.0 1.8 1.5 n/a 0.3 3.7 1.6 4.8 14.0 56.0
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.408 0.003 0.0 0.003 0.002 n/a 0.001 n/a 0.001 0.005 0.424 1.696
Threonine (g) 1.48 0.005 0.0 0.013 0.005 n/a 0.002 n/a 0.004 0.103 1.613 6.452
Isoleucine (g) 1.667 0.007 0.0 0.007 0.002 n/a 0.003 n/a 0.003 0.043 1.732 6.928
Leucine (g) 2.671 0.014 0.0 0.013 0.007 n/a 0.004 n/a 0.005 0.054 2.768 11.072
Lysine (g) 3.045 0.004 0.0 0.013 0.01 n/a 0.004 n/a 0.005 0.054 3.135 12.54
Methionine (g) 0.885 0.004 0.0 0.003 0.0 n/a 0.001 n/a 0.001 0.011 0.904 3.616
Cystine (g) 0.408 0.004 0.0 0.003 0.0 n/a 0.001 n/a 0.001 0.043 0.461 1.844
Phenylalanine (g) 1.395 0.01 0.0 0.03 0.007 n/a 0.002 n/a 0.005 0.033 1.482 5.928
Tyrosine (g) 1.157 0.006 0.0 0.003 0.002 n/a 0.001 n/a 0.002 0.022 1.193 4.772
Valine (g) 1.854 0.008 0.0 0.013 0.005 n/a 0.004 n/a 0.003 0.038 1.926 7.704
Arginine (g) 2.041 0.008 0.0 0.01 0.025 n/a 0.008 n/a 0.003 0.049 2.144 8.576
Histidine (g) 1.089 0.004 0.0 0.003 0.002 n/a 0.001 n/a 0.002 0.022 1.125 4.5
Alanine (g) 2.075 0.006 0.0 0.013 0.005 n/a 0.002 n/a 0.008 0.06 2.17 8.68
Aspartic acid (g) 3.028 0.009 0.0 0.071 0.022 n/a 0.006 n/a 0.029 0.103 3.267 13.068
Glutamic acid (g) 4.984 0.068 0.0 0.064 0.064 n/a 0.011 n/a 0.078 0.201 5.469 21.876
Glycine (g) 1.684 0.007 0.0 0.01 0.007 n/a 0.003 n/a 0.002 0.027 1.741 6.964
Proline (g) 1.446 0.023 0.0 0.007 0.002 n/a 0.001 n/a 0.003 0.027 1.51 6.04
Serine (g) 1.276 0.01 0.0 0.017 0.005 n/a 0.002 n/a 0.005 0.027 1.342 5.368
Cholesterol (mg) 110.563 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.563 442.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.215 0.003 1.398 0.02 0.01 n/a 0.001 0.216 0.004 0.022 4.889 19.556
Phytosterols (mg) n/a n/a 22.376 3.026 3.713 n/a n/a n/a n/a n/a 29.115 116.46
Monounsaturated Fat (g) 3.623 0.002 7.387 0.003 0.002 n/a 0.0 0.324 0.003 0.005 11.35 45.4
Polyunsaturated (g) 0.816 0.008 1.065 0.02 0.005 n/a 0.003 0.156 0.007 0.065 2.146 8.584