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Receta Hearty Lamb And Vegetable Stew

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Raciónes: 4

Ingredientes

Cost per serving $18.48 view details
  • 1 1/2 lb lamb stew meat cut 1" pcs
  • 1 Tbsp. all-purpose flour
  • 3 Tbsp. extra virgin olive oil
  • 1 lrg green bell pepper cut 1" pcs
  • 1 med onion finely minced
  • 3 x strips lemon peel - (3" by 1/2")
  • 2 x garlic cloves minced
  • 2 sm bay leaves
  • 2 c. low-salt chicken broth
  • 1 Tbsp. tomato paste
  • 4 med carrots - (abt 8 ounce) peeled, and cut into 1" pcs
  • 1 c. frzn petite peas Minced fresh parsley

Direcciones

  1. Place lamb in large bowl. Sprinkle with salt and pepper. Add in flour and toss to coat.
  2. Heat 2 Tbsp. oil in heavy large pot over medium-high heat. Add in half of lamb and saute/fry till brown, about 5 min. Using slotted spoon, transfer lamb to medium bowl. Repeat with remaining lamb.
  3. Heat remaining 1 Tbsp. oil in same pot. Add in bell pepper, onion, lemon peel, garlic, and bay leaves. Saute/fry till onion begins to soften, about 5 min. Return lamb and any accumulated juices to pot. Add in broth and tomato paste. Bring to boil, scraping up browned bits. Reduce heat to medium-low. Cover and simmer 50 min.
  4. Add in carrots; cover and simmer till lamb and carrots are tender, about 20 min longer. Add in peas. Simmer uncovered till peas are tender and gravy thickens, about 5 min. Throw away bay leaves. Season stew to taste with salt and pepper; ladle into bowls. Sprinkle with parsley.
  5. This recipe yields 4 servings.
  6. Comments: Shullie Neumark of Rancho Palos Verdes, California, writes: "I like cooking but I'm a little bit impatient, that is why I make dishes which can be done ahead of time u and quickly. I hate being rushed before meals, especially when guests are on their way over. Those guests are usually good friends or possibly members of our large family. My husband and I emigrated from South Africa seven years ago. I am retired from preschool teaching, but I still keep busy by cooking for the family. A typical South African dinner is a barbecue with lots of grilled lamb chops and sausages."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 388  
Calories from Fat 179 46%
Total Fat 20.08g 25%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 219mg 9%
Potassium 904mg 26%
Total Carbs 13.21g 4%
Dietary Fiber 2.8g 9%
Sugars 5.1g 3%
Protein 38.3g 61%
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