Receta Hearty Lamb Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lamb
37.8g 		onions
22.5g 		garlic
0.44g 		chicken broth
79.48g 		tomatoes
15.83g 		rice
30.83g 		oregano
0.08g 		peas
23.63g 		raisins
6.88g 		pimiento
9.45g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.25 0.03 0.79 0.12 2.45 0.01 1.23 0.21 2.09 0.0 0.01 13.46 161.52
Total Fat (g) 8.85 0.02 0.0 0.08 0.02 0.9 0.01 0.09 0.03 2.95 0.0 0.0 12.96 155.52
Carbohydrates (g) 0.0 2.1 0.14 0.32 0.63 23.82 0.05 3.22 5.44 0.16 0.0 0.06 35.95 431.4
Ash (g) 0.33 0.08 0.01 0.56 0.13 0.47 0.01 0.18 0.13 n/a 0.25 0.0 2.14 25.68
Calories (kcal) 106.594 9.0 0.648 5.564 2.692 114.083 0.255 18.191 20.556 35.438 0.0 0.223 313.243 3758.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.99 0.19 n/a n/a n/a 1.17 14.04
Sucrose (g) n/a 0.22 n/a n/a 0.0 0.26 0.0 1.09 0.03 n/a n/a n/a 1.6 19.2
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.17 n/a 0.0 0.02 1.91 n/a n/a n/a 2.55 30.6
Fructose (g) n/a 0.29 n/a n/a 0.2 n/a 0.0 0.06 2.04 n/a n/a n/a 2.59 31.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.48 20.05 0.25 77.73 14.93 3.2 0.01 18.9 1.06 3.69 0.0 0.01 162.3 1947.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.0 0.38 0.26 0.0 1.18 4.07 0.06 0.0 0.0 6.91 82.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 1.1 0.0 1.1 0.3 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 6.048 5.175 0.787 4.769 4.908 7.092 1.313 5.198 3.438 58.023 0.06 0.382 97.193 1166.316
Iron (mg) 0.59 0.05 0.01 0.16 0.15 0.45 0.04 0.36 0.13 0.04 0.0 0.03 2.0 24.0
Magnesium (mg) 7.938 2.25 0.109 0.795 1.742 44.092 0.225 6.143 2.2 2.079 0.003 0.17 67.743 812.916
Phosphorus (mg) 59.345 6.525 0.666 10.332 3.008 102.675 0.167 19.373 6.944 70.308 0.0 0.151 279.493 3353.916
Potassium (mg) 83.914 32.85 1.744 63.583 29.767 68.758 1.391 36.146 51.494 15.309 0.02 1.102 386.078 4632.936
Sodium (mg) 22.302 0.9 0.074 125.577 22.642 2.158 0.013 25.515 0.756 134.946 96.895 0.039 431.816 5181.792
Zinc (mg) 1.29 0.04 0.01 0.06 0.02 0.62 0.0 0.19 0.02 0.28 0.0 0.0 2.53 30.36
Copper (mg) 0.038 0.009 0.001 0.024 0.011 0.086 0.001 0.028 0.022 0.003 0.0 0.001 0.224 2.688
Manganese (mg) 0.008 0.029 0.007 0.04 0.013 1.153 0.004 0.08 0.021 n/a 0.0 0.005 1.36 16.32
Selenium (mcg) 7.1 0.1 0.1 0.0 0.0 7.2 0.0 0.4 0.0 1.4 0.0 0.0 16.4 196.8
Vitamin A, IU (IU) 0.0 0.45 0.039 0.0 18.525 0.0 5.753 486.203 0.0 n/a 0.0 0.262 511.231 6134.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.83 0.0 0.0 21.83 261.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.95 0.0 0.288 24.334 0.0 23.058 0.0 0.013 48.642 583.704
Beta Carotene (mcg) 0.0 0.225 0.022 0.0 11.083 0.0 3.427 289.406 0.0 14.175 0.0 0.137 318.474 3821.688
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.11 0.37 0.02 0.0 0.01 0.03 0.0 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.0 0.0 0.0 0.005 438.114 5257.368
Lutein + zeaxanthin (mcg) 0.0 0.9 0.07 0.0 13.617 0.0 0.718 555.66 0.0 1.701 0.0 0.179 572.845 6874.14
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.02 0.18 0.0 n/a n/a 0.0 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.7 0.1 5.6 1.5 0.0 0.0 4.3 0.2 0.2 0.0 0.0 13.5 162.0
Thiamin (mg) 0.042 0.011 0.001 0.0 0.008 0.123 0.0 0.061 0.008 0.003 0.0 0.0 0.257 3.084
Riboflavin (mg) 0.079 0.007 0.0 0.008 0.01 0.028 0.0 0.024 0.009 0.033 0.0 0.0 0.198 2.376
Niacin (mg) 2.253 0.027 0.003 0.405 0.112 1.569 0.005 0.406 0.053 0.008 0.0 0.001 4.843 58.116
Pantothenic acid (mg) 0.246 0.027 0.003 0.008 0.019 0.459 n/a 0.13 0.007 n/a 0.0 n/a 0.898 10.776
Vitamin B-6 (mg) 0.049 0.027 0.005 0.008 0.017 0.157 0.001 0.019 0.012 0.007 0.0 0.0 0.303 3.636
Folate (mcg) 6.804 4.275 0.013 0.0 1.267 6.167 0.228 12.521 0.344 0.756 0.0 0.009 32.383 388.596
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.97 11.64
Choline (mg) 26.2 1.4 0.1 n/a 1.1 9.5 0.0 6.4 0.8 3.3 0.0 0.0 48.7 584.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.002 0.0 n/a 0.002 0.031 n/a 0.009 0.003 n/a 0.0 n/a 0.12 1.44
Threonine (g) 0.268 0.005 0.001 n/a 0.006 0.089 n/a 0.047 0.006 n/a 0.0 n/a 0.422 5.064
Isoleucine (g) 0.302 0.002 0.001 n/a 0.003 0.105 n/a 0.045 0.004 n/a 0.0 n/a 0.463 5.556
Leucine (g) 0.488 0.007 0.001 n/a 0.005 0.204 n/a 0.073 0.007 n/a 0.0 n/a 0.784 9.408
Lysine (g) 0.552 0.009 0.001 n/a 0.005 0.093 n/a 0.073 0.006 n/a 0.0 n/a 0.738 8.856
Methionine (g) 0.163 0.0 0.0 n/a 0.002 0.056 n/a 0.019 0.001 n/a 0.0 n/a 0.24 2.88
Cystine (g) 0.076 0.0 0.0 n/a 0.002 0.031 n/a 0.007 0.001 n/a 0.0 n/a 0.117 1.404
Phenylalanine (g) 0.253 0.007 0.001 n/a 0.005 0.126 n/a 0.045 0.01 n/a 0.0 n/a 0.446 5.352
Tyrosine (g) 0.212 0.002 0.0 n/a 0.003 0.093 n/a 0.026 0.001 n/a 0.0 n/a 0.337 4.044
Valine (g) 0.336 0.005 0.001 n/a 0.003 0.145 n/a 0.054 0.006 n/a 0.0 n/a 0.55 6.6
Arginine (g) 0.37 0.023 0.003 n/a 0.003 0.185 n/a 0.097 0.028 n/a 0.0 n/a 0.709 8.508
Histidine (g) 0.197 0.002 0.0 n/a 0.003 0.062 n/a 0.024 0.005 n/a 0.0 n/a 0.293 3.516
Alanine (g) 0.378 0.005 0.001 n/a 0.005 0.142 n/a 0.054 0.008 n/a 0.0 n/a 0.592 7.104
Aspartic acid (g) 0.552 0.02 0.002 n/a 0.025 0.228 n/a 0.113 0.008 n/a 0.0 n/a 0.949 11.388
Glutamic acid (g) 0.907 0.059 0.004 n/a 0.076 0.5 n/a 0.168 0.011 n/a 0.0 n/a 1.723 20.676
Glycine (g) 0.306 0.007 0.001 n/a 0.003 0.12 n/a 0.043 0.006 n/a 0.0 n/a 0.485 5.82
Proline (g) 0.261 0.002 0.0 n/a 0.003 0.114 n/a 0.04 0.017 n/a 0.0 n/a 0.438 5.256
Serine (g) 0.234 0.005 0.001 n/a 0.005 0.126 n/a 0.04 0.005 n/a 0.0 n/a 0.416 4.992
Cholesterol (mg) 27.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.883 0.0 0.0 36.476 437.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.852 0.009 0.0 0.024 0.003 0.179 0.002 0.017 0.004 1.858 0.0 0.001 5.949 71.388
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a 0.169 n/a n/a n/a 0.0 0.081 3.625 43.5
Monounsaturated Fat (g) 3.629 0.002 0.0 0.04 0.003 0.327 0.001 0.007 0.003 0.845 0.0 0.001 4.858 58.296
Polyunsaturated (g) 0.699 0.005 0.001 0.016 0.008 0.321 0.004 0.043 0.003 0.094 0.0 0.001 1.194 14.328