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Ingredientes
- 1 pound grnd lamb
- 2 lg. onions
- 2 cloves garlic
- 3 (10 3/4 ounce.) cans chicken broth
- 2 (28 ounce.) cans whole tomatoes, undrained and quartered
- 2 c. uncooked brown rice
- 1 teaspoon dry whole oregano
- 1 (10 ounce.) pkg. frzn English peas
- 1/2 c. raisins
- 1 (4 ounce.) jar diced pimiento, undrained
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Direcciones
- Combine lamb, onion and garlic in large Dutch oven; cook till lamb is browned and tender. Stir in chicken broth, tomatoes, rice and oregano; bring to boil. Reduce heat and simmer uncovered 40 min. Stir mix occasionally.
- Add in remaining ingredients, stirring well. Simmer uncovered an additional 40 min, stirring occasionally. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 12 servings | |
| Calories 313 | |
| Calories from Fat 116 | 37% |
| Total Fat 12.96g | 16% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 432mg | 18% |
| Potassium 386mg | 11% |
| Total Carbs 35.95g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.91g | 5% |
| Protein 13.46g | 22% |
