Receta Hearty Lasagna - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sausage
75.6g |
onion
8.25g |
garlic
0.44g |
tomatoes
15.83g |
tomatoes paste
14.17g |
sugar
0.7g |
salt
1.0g |
basil
0.07g |
pepper
0.21g |
ricotta cheese
75.6g |
egg
3.67g |
parsley
0.13g |
salt
0.5g |
mozzarella cheese
37.67g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.77 | 0.09 | 0.03 | 0.12 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 8.56 | 0.46 | 0.03 | 0.0 | 9.78 | 3.21 | 33.66 | 403.92 |
Total Fat (g) | 23.68 | 0.01 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 7.89 | 0.36 | 0.01 | 0.0 | 7.54 | 2.38 | 41.98 | 503.76 |
Carbohydrates (g) | 0.49 | 0.77 | 0.14 | 0.63 | 2.68 | 0.7 | 0.0 | 0.0 | 0.01 | 3.09 | 0.03 | 0.07 | 0.0 | 1.44 | 0.34 | 10.4 | 124.8 |
Ash (g) | 2.04 | 0.03 | 0.01 | 0.13 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.03 | 0.02 | 0.5 | n/a | 0.67 | 4.82 | 57.84 |
Calories (kcal) | 261.57 | 3.3 | 0.648 | 2.692 | 11.617 | 2.709 | 0.0 | 0.016 | 0.066 | 117.936 | 5.243 | 0.368 | 0.0 | 113.753 | 35.917 | 555.835 | 6670.02 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Sucrose (g) | n/a | 0.08 | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.15 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.17 | 0.81 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 1.18 | 14.16 |
Fructose (g) | n/a | 0.11 | n/a | 0.2 | 0.83 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.16 | 13.92 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.24 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 | 0.72 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.62 | 7.35 | 0.25 | 14.93 | 10.41 | 0.0 | 0.0 | 0.07 | 0.2 | 55.23 | 2.78 | 0.01 | 0.0 | 17.5 | 1.74 | 149.09 | 1789.08 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.35 | 0.0 | 0.38 | 1.73 | 0.7 | 0.0 | 0.0 | 0.01 | 0.22 | 0.03 | 0.01 | 0.0 | 0.23 | 0.08 | 3.72 | 44.64 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 13.608 | 1.898 | 0.787 | 4.908 | 5.1 | 0.007 | 0.24 | 0.126 | 0.015 | 181.44 | 1.943 | 1.957 | 0.12 | 275.343 | 92.417 | 579.909 | 6958.908 |
Iron (mg) | 0.89 | 0.02 | 0.01 | 0.15 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.07 | 0.13 | 0.0 | 0.09 | 0.08 | 2.18 | 26.16 |
Magnesium (mg) | 10.584 | 0.825 | 0.109 | 1.742 | 5.95 | 0.0 | 0.01 | 0.045 | 0.025 | 9.828 | 0.44 | 0.332 | 0.005 | 9.793 | 3.167 | 42.855 | 514.26 |
Phosphorus (mg) | 107.35 | 2.393 | 0.666 | 3.008 | 11.758 | 0.0 | 0.0 | 0.04 | 0.055 | 128.52 | 7.003 | 0.468 | 0.0 | 197.373 | 60.75 | 519.384 | 6232.608 |
Potassium (mg) | 191.264 | 12.045 | 1.744 | 29.767 | 143.65 | 0.014 | 0.08 | 0.209 | 0.447 | 86.94 | 4.913 | 5.073 | 0.04 | 35.783 | 10.417 | 522.387 | 6268.644 |
Sodium (mg) | 552.624 | 0.33 | 0.074 | 22.642 | 111.917 | 0.0 | 387.58 | 0.003 | 0.008 | 78.624 | 5.133 | 0.603 | 193.79 | 198.88 | 127.417 | 1679.624 | 20155.488 |
Zinc (mg) | 1.35 | 0.01 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.04 | 0.01 | 0.0 | 1.18 | 0.32 | 3.98 | 47.76 |
Copper (mg) | 0.06 | 0.003 | 0.001 | 0.011 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.004 | 0.001 | 0.0 | 0.011 | 0.02 | 0.188 | 2.256 |
Manganese (mg) | 0.045 | 0.011 | 0.007 | 0.013 | 0.043 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.014 | 0.001 | n/a | 0.008 | 0.144 | 1.728 |
Selenium (mcg) | 18.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.2 | 0.0 | 0.0 | 6.1 | 1.5 | 40.2 | 482.4 |
Vitamin A, IU (IU) | 0.0 | 0.165 | 0.039 | 18.525 | 216.042 | 0.0 | 0.0 | 3.742 | 6.633 | n/a | 17.857 | 13.579 | 0.0 | n/a | 36.833 | 313.414 | 3760.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.916 | 5.097 | 0.0 | 0.0 | 58.76 | 9.75 | 157.523 | 1890.276 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.95 | 10.767 | 0.0 | 0.0 | 0.187 | 0.333 | 86.184 | 5.133 | 0.679 | 0.0 | 60.267 | 10.0 | 174.499 | 2093.988 |
Beta Carotene (mcg) | n/a | 0.083 | 0.022 | 11.083 | 127.642 | 0.0 | 0.0 | 2.229 | 3.44 | 19.656 | 0.367 | 7.173 | 0.0 | 19.21 | 2.583 | 193.487 | 2321.844 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.11 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 0.01 | 0.0 | 0.14 | 0.02 | 1.0 | 12.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 438.108 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.529 | 0.0 | 0.0 | 0.0 | 4513.538 | 54162.456 |
Lutein + zeaxanthin (mcg) | n/a | 0.33 | 0.07 | 13.617 | 0.0 | 0.0 | 0.0 | 4.008 | 0.108 | 0.0 | 12.137 | 7.373 | 0.0 | 0.0 | 0.0 | 37.642 | 451.704 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.6 | 0.1 | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 87.6 |
Thiamin (mg) | 0.431 | 0.004 | 0.001 | 0.008 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.0 | 0.0 | 0.038 | 0.003 | 0.511 | 6.132 |
Riboflavin (mg) | 0.129 | 0.002 | 0.0 | 0.01 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.018 | 0.002 | 0.0 | 0.124 | 0.041 | 0.491 | 5.892 |
Niacin (mg) | 2.457 | 0.01 | 0.003 | 0.112 | 0.436 | 0.0 | 0.0 | 0.001 | 0.002 | 0.068 | 0.003 | 0.011 | 0.0 | 0.045 | 0.009 | 3.157 | 37.884 |
Pantothenic acid (mg) | 0.386 | 0.01 | 0.003 | 0.019 | 0.02 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.053 | n/a | 0.0 | n/a | 0.028 | 0.518 | 6.216 |
Vitamin B-6 (mg) | 0.227 | 0.01 | 0.005 | 0.017 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | 0.005 | 0.001 | 0.0 | 0.03 | 0.004 | 0.355 | 4.26 |
Folate (mcg) | 6.048 | 1.568 | 0.013 | 1.267 | 1.7 | 0.0 | 0.0 | 0.048 | 0.097 | 9.072 | 1.723 | 0.24 | 0.0 | 3.767 | 0.833 | 26.376 | 316.512 |
Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.05 | 0.0 | 0.0 | 0.87 | 0.19 | 2.04 | 24.48 |
Choline (mg) | n/a | 0.5 | 0.1 | 1.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 9.2 | 0.1 | 0.0 | 5.3 | 1.3 | 35.9 | 430.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.001 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.043 | 0.14 | 1.68 |
Threonine (g) | 0.423 | 0.002 | 0.001 | 0.006 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.0 | n/a | 0.122 | 0.589 | 7.068 |
Isoleucine (g) | 0.393 | 0.001 | 0.001 | 0.003 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.0 | n/a | 0.164 | 0.597 | 7.164 |
Leucine (g) | 0.726 | 0.002 | 0.001 | 0.005 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.31 | 1.1 | 13.2 |
Lysine (g) | 0.816 | 0.003 | 0.001 | 0.005 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.0 | n/a | 0.248 | 1.125 | 13.5 |
Methionine (g) | 0.265 | 0.0 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.0 | n/a | 0.085 | 0.368 | 4.416 |
Cystine (g) | 0.106 | 0.0 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.131 | 1.572 |
Phenylalanine (g) | 0.363 | 0.002 | 0.001 | 0.005 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.0 | n/a | 0.173 | 0.586 | 7.032 |
Tyrosine (g) | 0.31 | 0.001 | 0.0 | 0.003 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.018 | n/a | 0.0 | n/a | 0.194 | 0.534 | 6.408 |
Valine (g) | 0.431 | 0.002 | 0.001 | 0.003 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.0 | n/a | 0.21 | 0.69 | 8.28 |
Arginine (g) | 0.635 | 0.008 | 0.003 | 0.003 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | 0.131 | 0.82 | 9.84 |
Histidine (g) | 0.31 | 0.001 | 0.0 | 0.003 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.091 | 0.425 | 5.1 |
Alanine (g) | 0.605 | 0.002 | 0.001 | 0.005 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.027 | n/a | 0.0 | n/a | 0.097 | 0.764 | 9.168 |
Aspartic acid (g) | 0.9 | 0.007 | 0.002 | 0.025 | 0.099 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.049 | n/a | 0.0 | n/a | 0.223 | 1.306 | 15.672 |
Glutamic acid (g) | 1.489 | 0.021 | 0.004 | 0.076 | 0.269 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.062 | n/a | 0.0 | n/a | 0.725 | 2.647 | 31.764 |
Glycine (g) | 0.658 | 0.002 | 0.001 | 0.003 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.016 | n/a | 0.0 | n/a | 0.063 | 0.752 | 9.024 |
Proline (g) | 0.499 | 0.001 | 0.0 | 0.003 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.0 | n/a | 0.385 | 0.919 | 11.028 |
Serine (g) | 0.416 | 0.002 | 0.001 | 0.005 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.036 | n/a | 0.0 | n/a | 0.191 | 0.665 | 7.98 |
Cholesterol (mg) | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.996 | 15.51 | 0.0 | 0.0 | 20.34 | 7.333 | 131.634 | 1579.608 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.52 | 0.003 | 0.0 | 0.003 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 4.997 | 0.114 | 0.0 | 0.0 | 4.098 | 1.442 | 19.192 | 230.304 |
Phytosterols (mg) | 0.0 | 1.238 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.238 | 14.856 |
Monounsaturated Fat (g) | 10.841 | 0.001 | 0.0 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.245 | 0.14 | 0.004 | 0.0 | 1.827 | 0.698 | 15.769 | 189.228 |
Polyunsaturated (g) | 3.047 | 0.002 | 0.001 | 0.008 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.05 | 0.001 | 0.0 | 0.192 | 0.098 | 3.662 | 43.944 |