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Receta HEARTY LENTIL AND BROWN RICE BURGER
by Wendy Saxena-Smith

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
  Raciónes: 6

Ingredientes

  • ½ cup dried green lentils, rinsed
  • ½ cup brown rice
  • 1 medium yellow onion, chopped
  • 1 carrot, grated
  • 4 garlic cloves, minced
  • 3 teaspoons ground cumin
  • 1 teaspoon ground sage
  • 1 teaspoon sea salt
  • 1½ cups water
  • 1 cup vegetable broth

Direcciones

  1. Directions: Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-size saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes. Drain in a colander to remove any excess liquid. Let cool slightly, then process in a food processor with a steel blade until you have a fairly smooth texture. Form into 6 burger patties. Prepare a medium-hot fire in the grill with a lightly oiled vegetable rack in place. Grill the burgers until crisp, about 5 minutes per side. Serve on a salad or wrapped in lettuce with your favorite toppings.
  2. Serve with hearty salad.