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Receta HEARTY LENTIL AND BROWN RICE BURGER

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Clean Diet week 1, day 3 lunch

Tiempo de Prep:
Raciónes: 6
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Ingredientes

Cost per serving $0.42 view details

Direcciones

  1. Directions: Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-size saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes. Drain in a colander to remove any excess liquid. Let cool slightly, then process in a food processor with a steel blade until you have a fairly smooth texture. Form into 6 burger patties. Prepare a medium-hot fire in the grill with a lightly oiled vegetable rack in place. Grill the burgers until crisp, about 5 minutes per side. Serve on a salad or wrapped in lettuce with your favorite toppings.
  2. Serve with hearty salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 133  
Calories from Fat 8 6%
Total Fat 0.92g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 558mg 23%
Potassium 267mg 8%
Total Carbs 25.54g 7%
Dietary Fiber 6.1g 20%
Sugars 1.96g 1%
Protein 5.93g 9%
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