Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots chopped
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		carrot
9.05g 		celery
5.93g 		lentils
16.0g 		chicken stock
240.0g 		potatoes
37.8g 		ham
59.15g 		garlics
1.31g 		salt
0.25g 		parsley
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.04 4.13 6.05 0.71 10.32 0.08 0.0 0.09 21.51 129.06
Total Fat (g) 4.5 n/a 0.02 0.01 0.17 2.88 0.05 3.64 0.01 0.0 0.03 11.31 67.86
Carbohydrates (g) 0.0 n/a 0.87 0.18 9.61 8.47 6.01 0.41 0.43 0.0 0.2 26.18 157.08
Ash (g) 0.0 n/a 0.09 0.04 0.43 1.51 0.42 1.95 0.02 0.25 0.07 4.77 28.62
Calories (kcal) 39.78 n/a 3.71 0.949 56.48 86.4 26.46 78.665 1.944 0.0 1.14 295.529 1773.174
Starch (g) n/a n/a 0.13 0.0 n/a n/a 5.05 n/a n/a n/a n/a 5.18 31.08
Sucrose (g) n/a n/a 0.32 0.01 0.24 n/a 0.11 n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a 0.05 0.03 0.0 n/a 0.15 n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.05 0.03 0.04 n/a 0.12 n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 7.99 5.66 1.66 221.16 30.6 42.83 0.76 0.0 2.78 313.45 1880.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.43 0.11 0.32 3.79 0.38 n/a 0.01 0.0 0.03 5.07 30.42
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 n/a 0.3 0.1 4.9 0.0 0.6 0.0 0.0 0.0 0.1 6.0 36.0
Calcium (mg) 0.045 n/a 2.986 2.373 8.96 7.2 3.78 4.14 2.362 0.06 4.37 36.277 217.662
Iron (mg) 0.03 n/a 0.03 0.01 1.21 0.5 0.28 0.63 0.02 0.0 0.2 2.9 17.4
Magnesium (mg) 0.0 n/a 1.086 0.653 19.52 9.6 8.316 11.829 0.326 0.003 1.583 52.916 317.496
Phosphorus (mg) 0.0 n/a 3.167 1.424 72.16 64.8 23.058 164.428 1.997 0.0 1.837 332.87 1997.22
Potassium (mg) 0.045 n/a 28.955 15.427 152.8 252.0 171.99 160.879 5.233 0.02 17.543 804.892 4829.352
Sodium (mg) 0.09 n/a 6.243 4.747 0.96 343.2 2.268 715.675 0.222 96.895 1.773 1172.073 7032.438
Zinc (mg) 0.0 n/a 0.02 0.01 0.76 0.34 0.12 1.36 0.02 0.0 0.03 2.66 15.96
Copper (mg) 0.0 n/a 0.005 0.002 0.083 0.12 0.049 0.065 0.004 0.0 0.005 0.333 1.998
Manganese (mg) 0.0 n/a 0.013 0.006 0.213 n/a 0.053 0.018 0.022 0.0 0.005 0.329 1.974
Selenium (mcg) 0.0 n/a 0.0 0.0 1.3 5.3 0.2 9.7 0.2 0.0 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 n/a 1511.615 26.641 6.24 7.2 2.646 2.957 0.117 0.0 266.76 1824.176 10945.056
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 2.4 0.0 1.183 0.0 0.0 0.0 3.583 21.498
Vitamin A, RAE (mcg_RAE) 0.0 n/a 75.554 1.305 0.32 2.4 0.0 1.183 0.0 0.0 13.332 94.094 564.564
Beta Carotene (mcg) 0.0 n/a 749.654 16.02 3.68 0.0 1.512 n/a 0.065 0.0 160.043 930.975 5585.85
Vitamin E (mg) 0.65 n/a 0.06 0.02 0.08 0.07 0.0 n/a 0.0 0.0 0.02 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a 23.164 16.791 0.0 2.4 7.938 n/a 0.209 0.0 176.098 226.6 1359.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.68 n/a 0.0 n/a n/a n/a 0.02 0.73 4.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.2 0.7 0.5 3.3 13.4 0.4 0.0 4.2 23.2 139.2
Thiamin (mg) 0.0 n/a 0.006 0.001 0.139 0.096 0.03 0.313 0.003 0.0 0.003 0.592 3.552
Riboflavin (mg) 0.0 n/a 0.005 0.004 0.034 0.216 0.011 0.112 0.001 0.0 0.003 0.387 2.322
Niacin (mg) 0.0 n/a 0.089 0.019 0.418 3.792 0.435 1.496 0.009 0.0 0.041 6.299 37.794
Pantothenic acid (mg) 0.0 n/a 0.024 0.015 0.342 n/a 0.106 0.39 0.008 0.0 0.013 0.898 5.388
Vitamin B-6 (mg) 0.0 n/a 0.013 0.004 0.086 0.144 0.064 0.136 0.016 0.0 0.003 0.467 2.802
Folate (mcg) 0.0 n/a 1.719 2.136 76.64 12.0 6.804 2.366 0.039 0.0 4.813 106.518 639.108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Choline (mg) 0.0 n/a 0.8 0.4 15.4 22.1 6.2 n/a 0.3 0.0 0.4 45.6 273.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a n/a 0.008 n/a 0.001 0.0 0.002 0.012 0.072
Threonine (g) 0.0 n/a 0.017 0.001 n/a n/a 0.023 n/a 0.002 0.0 0.004 0.047 0.282
Isoleucine (g) 0.0 n/a 0.007 0.001 n/a n/a 0.023 n/a 0.003 0.0 0.004 0.038 0.228
Leucine (g) 0.0 n/a 0.009 0.002 n/a n/a 0.034 n/a 0.004 0.0 0.006 0.055 0.33
Lysine (g) 0.0 n/a 0.009 0.002 n/a n/a 0.034 n/a 0.004 0.0 0.006 0.054 0.324
Methionine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.011 n/a 0.001 0.0 0.001 0.016 0.096
Cystine (g) 0.0 n/a 0.007 0.0 n/a n/a 0.008 n/a 0.001 0.0 0.0 0.016 0.096
Phenylalanine (g) 0.0 n/a 0.005 0.001 n/a n/a 0.06 n/a 0.002 0.0 0.005 0.074 0.444
Tyrosine (g) 0.0 n/a 0.004 0.001 n/a n/a 0.011 n/a 0.001 0.0 0.003 0.019 0.114
Valine (g) 0.0 n/a 0.006 0.002 n/a n/a 0.034 n/a 0.004 0.0 0.005 0.051 0.306
Arginine (g) 0.0 n/a 0.008 0.001 n/a n/a 0.034 n/a 0.008 0.0 0.004 0.055 0.33
Histidine (g) 0.0 n/a 0.004 0.001 n/a n/a 0.011 n/a 0.001 0.0 0.002 0.019 0.114
Alanine (g) 0.0 n/a 0.01 0.001 n/a n/a 0.023 n/a 0.002 0.0 0.006 0.042 0.252
Aspartic acid (g) 0.0 n/a 0.017 0.007 n/a n/a 0.155 n/a 0.006 0.0 0.009 0.195 1.17
Glutamic acid (g) 0.0 n/a 0.033 0.005 n/a n/a 0.102 n/a 0.011 0.0 0.008 0.159 0.954
Glycine (g) 0.0 n/a 0.005 0.001 n/a n/a 0.019 n/a 0.003 0.0 0.005 0.032 0.192
Proline (g) 0.0 n/a 0.005 0.001 n/a n/a 0.019 n/a 0.001 0.0 0.007 0.033 0.198
Serine (g) 0.0 n/a 0.005 0.001 n/a n/a 0.026 n/a 0.002 0.0 0.004 0.039 0.234
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.2 0.0 41.994 0.0 0.0 0.0 49.194 295.164
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.004 0.002 0.026 0.768 0.011 0.988 0.001 0.0 0.004 2.425 14.55
Phytosterols (mg) 9.945 n/a n/a 0.356 n/a n/a n/a n/a n/a 0.0 0.158 10.459 62.754
Monounsaturated Fat (g) 3.283 n/a 0.001 0.002 0.03 1.392 0.0 1.573 0.0 0.0 0.01 6.291 37.746
Polyunsaturated (g) 0.473 n/a 0.011 0.005 0.083 0.504 0.023 0.461 0.003 0.0 0.004 1.567 9.402