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Receta Hearty Lentil Soup With Ham And Potatoes

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Raciónes: 6

Ingredientes

Cost per serving $1.26 view details
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 3 x shallots chopped
  • 1 med carrot peeled, minced fine
  • 1 med celery rib finely minced
  • 1/2 c. lentils rinsed, picked over
  • 6 c. homemade chicken stock (or possibly store-bought reduced-sodium)
  • 1/2 lb red potatoes cut 1/2" dice
  • 1 1/2 c. cubed ham
  • 3 x garlic cloves
  • 1/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/3 c. chopped fresh parsley

Direcciones

  1. In a soup pot, heat extra virgin olive oil over medium-high heat. Add in shallots, carrot, and celery and cook, stirring occasionally, till vegetables are softened, about 5 min.
  2. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 min. Puree with immersion blender to thicken.
  3. Stir in potatoes and ham, cover, and simmer till potatoes are softened, 10 min longer. To serve, ladle soup into bowls and swirl in Parsley Puree.
  4. Parsley Puree: Combine garlic, salt, pepper, and parsley in a blender or possibly food processor (preferably small model) and process till pureed. (
  5. Makes about 1/3 c.)
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 6 servings
Calories 296  
Calories from Fat 101 34%
Total Fat 11.31g 14%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1172mg 49%
Potassium 805mg 23%
Total Carbs 26.18g 7%
Dietary Fiber 6.0g 20%
Sugars 5.07g 3%
Protein 21.51g 34%
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