Receta Hearty Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
37.8g |
butter
4.73g |
flour
2.61g |
milk
81.67g |
salt
0.5g |
cheddar cheese
28.35g |
egg substitute
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.04 | 0.27 | 2.75 | 0.0 | 7.71 | 0.96 | 16.66 | 99.96 |
| Total Fat (g) | 0.57 | 3.84 | 0.03 | 0.07 | 0.0 | 5.19 | 0.26 | 9.95 | 59.7 |
| Carbohydrates (g) | 28.23 | 0.0 | 1.99 | 4.05 | 0.0 | 0.57 | 0.05 | 34.88 | 209.28 |
| Ash (g) | 0.33 | 0.1 | 0.01 | 0.61 | 0.5 | 1.22 | 0.1 | 2.88 | 17.28 |
| Calories (kcal) | 140.238 | 33.938 | 9.482 | 27.767 | 0.0 | 79.947 | 6.72 | 298.092 | 1788.552 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 0.0 | n/a | n/a | 4.16 | n/a | n/a | n/a | 4.16 | 24.96 |
| Maltose (g) | 0.74 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 0.75 | 0.31 | 74.19 | 0.0 | 13.66 | 6.62 | 99.28 | 595.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.01 | 4.16 | 0.0 | 0.16 | 0.05 | 5.39 | 32.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 7.938 | 1.136 | 0.391 | 102.083 | 0.12 | 256.568 | 4.24 | 372.476 | 2234.856 |
| Iron (mg) | 1.25 | 0.0 | 0.12 | 0.02 | 0.0 | 0.04 | 0.17 | 1.6 | 9.6 |
| Magnesium (mg) | 20.034 | 0.095 | 0.573 | 8.983 | 0.005 | 9.923 | 0.72 | 40.333 | 241.998 |
| Phosphorus (mg) | 71.442 | 1.136 | 2.813 | 82.483 | 0.0 | 165.281 | 9.68 | 332.835 | 1997.01 |
| Potassium (mg) | 84.294 | 1.136 | 2.787 | 127.4 | 0.04 | 26.366 | 26.4 | 268.423 | 1610.538 |
| Sodium (mg) | 2.268 | 27.264 | 0.052 | 34.3 | 193.79 | 205.538 | 14.16 | 477.372 | 2864.232 |
| Zinc (mg) | 0.53 | 0.0 | 0.02 | 0.34 | 0.0 | 1.22 | 0.1 | 2.22 | 13.32 |
| Copper (mg) | 0.11 | 0.0 | 0.004 | 0.008 | 0.0 | 0.006 | 0.002 | 0.129 | 0.774 |
| Manganese (mg) | 0.348 | 0.0 | 0.018 | 0.0 | 0.001 | n/a | 0.001 | 0.367 | 2.202 |
| Selenium (mcg) | 23.9 | 0.0 | 0.9 | 2.5 | 0.0 | 4.4 | 2.0 | 33.7 | 202.2 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 0.0 | 166.6 | 0.0 | 179.456 | 28.8 | 493.142 | 2958.852 |
| Retinol (mcg) | 0.0 | 31.761 | 0.0 | 49.817 | 0.0 | 40.257 | 0.0 | 121.834 | 731.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 49.817 | 0.0 | 42.525 | 1.44 | 126.158 | 756.948 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 0.0 | 0.0 | 26.933 | 17.28 | 51.691 | 310.146 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.0 | 0.01 | 0.0 | 0.05 | 0.02 | 0.23 | 1.38 |
| Vitamin D (IU) | n/a | 2.651 | n/a | 33.483 | n/a | n/a | n/a | 36.134 | 216.804 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.0 | 7.273 | 43.638 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.336 | 0.0 | 0.021 | 0.041 | 0.0 | 0.009 | 0.009 | 0.416 | 2.496 |
| Riboflavin (mg) | 0.151 | 0.001 | 0.013 | 0.147 | 0.0 | 0.085 | 0.024 | 0.421 | 2.526 |
| Niacin (mg) | 2.714 | 0.002 | 0.154 | 0.074 | 0.0 | 0.017 | 0.009 | 2.969 | 17.814 |
| Pantothenic acid (mg) | 0.163 | 0.005 | 0.011 | 0.294 | 0.0 | n/a | 0.216 | 0.689 | 4.134 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.001 | 0.033 | 0.0 | 0.023 | 0.0 | 0.109 | 0.654 |
| Folate (mcg) | 89.586 | 0.142 | 4.767 | 4.083 | 0.0 | 5.67 | 1.2 | 105.448 | 632.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.43 | 0.0 | 0.47 | 0.02 | 0.94 | 5.64 |
| Choline (mg) | 5.7 | 0.9 | 0.3 | 12.7 | 0.0 | 4.4 | 0.1 | 24.1 | 144.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 86.794 | 520.764 |
| Tryptophan (g) | 0.072 | 0.0 | 0.003 | 0.033 | 0.0 | n/a | 0.015 | 0.124 | 0.744 |
| Threonine (g) | 0.174 | 0.002 | 0.007 | 0.065 | 0.0 | n/a | 0.044 | 0.292 | 1.752 |
| Isoleucine (g) | 0.193 | 0.002 | 0.009 | 0.123 | 0.0 | n/a | 0.06 | 0.387 | 2.322 |
| Leucine (g) | 0.374 | 0.004 | 0.018 | 0.27 | 0.0 | n/a | 0.086 | 0.752 | 4.512 |
| Lysine (g) | 0.113 | 0.003 | 0.006 | 0.204 | 0.0 | n/a | 0.063 | 0.39 | 2.34 |
| Methionine (g) | 0.057 | 0.001 | 0.005 | 0.049 | 0.0 | n/a | 0.034 | 0.146 | 0.876 |
| Cystine (g) | 0.098 | 0.0 | 0.006 | 0.098 | 0.0 | n/a | 0.023 | 0.226 | 1.356 |
| Phenylalanine (g) | 0.253 | 0.002 | 0.014 | 0.123 | 0.0 | n/a | 0.062 | 0.453 | 2.718 |
| Tyrosine (g) | 0.091 | 0.002 | 0.008 | 0.123 | 0.0 | n/a | 0.04 | 0.263 | 1.578 |
| Valine (g) | 0.223 | 0.003 | 0.011 | 0.147 | 0.0 | n/a | 0.071 | 0.455 | 2.73 |
| Arginine (g) | 0.178 | 0.001 | 0.011 | 0.057 | 0.0 | n/a | 0.062 | 0.31 | 1.86 |
| Histidine (g) | 0.113 | 0.001 | 0.006 | 0.065 | 0.0 | n/a | 0.024 | 0.21 | 1.26 |
| Alanine (g) | 0.166 | 0.001 | 0.009 | 0.082 | 0.0 | n/a | 0.061 | 0.319 | 1.914 |
| Aspartic acid (g) | 0.234 | 0.003 | 0.011 | 0.196 | 0.0 | n/a | 0.096 | 0.541 | 3.246 |
| Glutamic acid (g) | 1.739 | 0.009 | 0.091 | 0.547 | 0.0 | n/a | 0.152 | 2.537 | 15.222 |
| Glycine (g) | 0.166 | 0.001 | 0.01 | 0.041 | 0.0 | n/a | 0.039 | 0.257 | 1.542 |
| Proline (g) | 0.593 | 0.004 | 0.031 | 0.278 | 0.0 | n/a | 0.042 | 0.949 | 5.694 |
| Serine (g) | 0.234 | 0.002 | 0.014 | 0.139 | 0.0 | n/a | 0.07 | 0.46 | 2.76 |
| Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 1.633 | 0.0 | 15.876 | 0.08 | 27.766 | 166.596 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 2.432 | 0.004 | 0.041 | 0.0 | 3.289 | 0.053 | 5.924 | 35.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.32 | 0.32 | 1.92 |
| Monounsaturated Fat (g) | 0.064 | 0.995 | 0.002 | 0.016 | 0.0 | 1.423 | 0.072 | 2.573 | 15.438 |
| Polyunsaturated (g) | 0.212 | 0.144 | 0.011 | 0.0 | 0.0 | 0.213 | 0.128 | 0.707 | 4.242 |