CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1383 views
Raciónes: 6

Ingredientes

Cost per serving $0.76 view details
  • 1 (8 ounce.) pkg. macaroni
  • 2 tbsp. reduced calorie butter
  • 2 tbsp. flour
  • 2 c. skim lowfat milk
  • 1/2 teaspoon salt
  • 1 1/2 c. (6 ounce.) shredded lowfat sharp Cheddar cheese
  • 3 tbsp. egg substitute (or possibly 2 egg whites)

Direcciones

  1. 1. Cook macaroni, omitting salt and fat as indicated on package directions. Drain well and set aside.
  2. 2. Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened. Stir in salt (optional) and cheese, stir till cheese melts. Gradually stir about 1/4 of warm mix into egg substitute; add in to remaining warm mix, stirring constantly.
  3. 3. Stir cheese sauce into macaroni, pour into a 2 qt baking dish coated with no-stick spray. Sprinkle with paprika. Bake at 350 degrees for 25-30 min. Yield 5 1/2 c.. Per 1/2 c. serving calories 160. Fat 4.5 g. Cholesterol 12 mg. Sodium 265 mg.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 298  
Calories from Fat 88 30%
Total Fat 9.95g 12%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 477mg 20%
Potassium 268mg 8%
Total Carbs 34.88g 9%
Dietary Fiber 1.3g 4%
Sugars 5.39g 4%
Protein 16.66g 27%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment