Receta Hearty Meatless Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Onion Soup Mix
1 lrg stal celery, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		garbanzo beans
80.0g 		kidney beans
85.33g 		tomatoes
31.67g 		lentils
32.0g 		chili
1.25g 		cumin
0.7g 		garlic
0.44g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.96 4.45 0.25 8.26 0.15 0.12 0.03 0.0 17.22 103.32
Total Fat (g) 0.0 0.91 0.51 0.04 0.34 0.21 0.16 0.0 0.0 2.17 13.02
Carbohydrates (g) 0.0 18.09 12.37 1.27 19.23 0.68 0.31 0.14 0.01 52.1 312.6
Ash (g) 0.16 1.29 1.4 0.26 0.85 0.11 0.05 0.01 0.0 4.12 24.72
Calories (kcal) 0.0 95.2 71.68 5.383 112.96 3.925 2.625 0.648 0.033 292.455 1754.73
Starch (g) n/a n/a 7.59 n/a n/a n/a n/a n/a 0.0 7.59 45.54
Sucrose (g) n/a n/a 1.58 0.0 0.47 0.01 n/a n/a 0.0 2.06 12.36
Glucose (dextrose) (g) n/a n/a 0.0 0.35 0.0 0.03 n/a n/a 0.0 0.38 2.28
Fructose (g) n/a n/a 0.0 0.4 0.09 0.05 n/a n/a 0.0 0.54 3.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 55.75 66.59 29.86 3.33 0.1 0.06 0.25 0.1 313.88 1883.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.58 0.75 0.65 0.09 0.02 0.0 0.0 3.1 18.6
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.5 4.5 0.3 9.8 0.4 0.1 0.0 0.0 18.6 111.6
Calcium (mg) 4.74 25.6 29.013 9.817 17.92 3.475 6.517 0.787 0.007 97.877 587.262
Iron (mg) 0.0 1.08 1.0 0.31 2.41 0.18 0.46 0.01 0.0 5.45 32.7
Magnesium (mg) 1.58 23.2 23.04 3.483 39.04 2.125 2.562 0.109 0.013 95.152 570.912
Phosphorus (mg) 0.0 72.0 76.8 6.017 144.32 3.788 3.493 0.666 0.028 307.11 1842.66
Potassium (mg) 0.0 137.6 202.24 59.533 305.6 23.95 12.516 1.744 0.225 743.409 4460.454
Sodium (mg) 6.32 239.2 252.587 45.283 1.92 12.625 1.176 0.074 0.004 559.189 3355.134
Zinc (mg) 0.02 0.85 0.39 0.04 1.53 0.03 0.03 0.01 0.0 2.9 17.4
Copper (mg) 0.016 0.136 0.119 0.022 0.166 0.005 0.006 0.001 0.0 0.473 2.838
Manganese (mg) 0.0 0.48 0.145 0.025 0.426 0.027 0.023 0.007 0.0 1.134 6.804
Selenium (mcg) 0.0 2.2 0.8 0.0 2.7 0.1 0.0 0.1 0.0 5.9 35.4
Vitamin A, IU (IU) 0.0 16.8 0.0 37.05 12.48 370.625 8.89 0.039 3.338 449.222 2695.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.8 0.0 1.9 0.64 18.538 0.448 0.0 0.167 22.493 134.958
Beta Carotene (mcg) 0.0 9.6 n/a 22.167 7.36 187.5 5.334 0.022 1.731 233.714 1402.284
Vitamin E (mg) 0.0 n/a 0.02 0.22 0.16 0.36 0.02 0.0 0.0 0.78 4.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 876.217 0.0 0.263 0.0 0.0 0.0 876.479 5258.874
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.233 0.0 3.875 3.136 0.07 0.054 34.368 206.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.59 0.02 1.35 0.04 n/a n/a 0.0 2.0 12.0
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 3.0 1.0 2.9 1.4 0.8 0.1 0.1 0.1 9.5 57.0
Thiamin (mg) 0.0 0.024 0.102 0.016 0.278 0.004 0.004 0.001 0.0 0.43 2.58
Riboflavin (mg) 0.0 0.024 0.043 0.019 0.067 0.01 0.002 0.0 0.0 0.166 0.996
Niacin (mg) 0.0 0.112 0.35 0.225 0.835 0.099 0.032 0.003 0.001 1.657 9.942
Pantothenic acid (mg) 0.0 0.24 0.119 0.038 0.685 n/a n/a 0.003 0.0 1.085 6.51
Vitamin B-6 (mg) 0.0 0.376 0.06 0.035 0.173 0.046 0.003 0.005 0.0 0.698 4.188
Folate (mcg) 0.0 53.6 30.72 2.533 153.28 1.25 0.07 0.013 0.049 241.515 1449.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 26.1 29.8 2.2 30.8 0.8 0.2 0.1 0.0 90.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.051 0.003 n/a n/a n/a 0.0 0.0 0.095 0.57
Threonine (g) n/a 0.144 0.162 0.013 n/a n/a n/a 0.001 0.0 0.32 1.92
Isoleucine (g) n/a 0.168 0.213 0.006 n/a n/a n/a 0.001 0.0 0.389 2.334
Leucine (g) n/a 0.28 0.384 0.01 n/a n/a n/a 0.001 0.0 0.675 4.05
Lysine (g) n/a 0.264 0.316 0.01 n/a n/a n/a 0.001 0.0 0.59 3.54
Methionine (g) n/a 0.056 0.06 0.003 n/a n/a n/a 0.0 0.0 0.119 0.714
Cystine (g) n/a 0.056 0.043 0.003 n/a n/a n/a 0.0 0.0 0.102 0.612
Phenylalanine (g) n/a 0.216 0.265 0.01 n/a n/a n/a 0.001 0.0 0.491 2.946
Tyrosine (g) n/a 0.096 0.102 0.006 n/a n/a n/a 0.0 0.0 0.205 1.23
Valine (g) n/a 0.168 0.256 0.006 n/a n/a n/a 0.001 0.0 0.432 2.592
Arginine (g) n/a 0.376 0.247 0.006 n/a n/a n/a 0.003 0.0 0.633 3.798
Histidine (g) n/a 0.112 0.119 0.006 n/a n/a n/a 0.0 0.0 0.238 1.428
Alanine (g) n/a 0.168 0.205 0.01 n/a n/a n/a 0.001 0.0 0.383 2.298
Aspartic acid (g) n/a 0.464 0.563 0.051 n/a n/a n/a 0.002 0.0 1.08 6.48
Glutamic acid (g) n/a 0.696 0.717 0.152 n/a n/a n/a 0.004 0.0 1.569 9.414
Glycine (g) n/a 0.168 0.179 0.006 n/a n/a n/a 0.001 0.0 0.354 2.124
Proline (g) n/a 0.16 0.256 0.006 n/a n/a n/a 0.0 0.0 0.423 2.538
Serine (g) n/a 0.2 0.282 0.01 n/a n/a n/a 0.001 0.0 0.492 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.119 0.006 0.051 0.037 0.011 0.0 0.0 0.321 1.926
Phytosterols (mg) n/a n/a n/a n/a n/a 1.038 0.476 n/a n/a 1.514 9.084
Monounsaturated Fat (g) 0.0 0.208 0.324 0.006 0.061 0.045 0.098 0.0 0.0 0.742 4.452
Polyunsaturated (g) 0.0 0.408 0.222 0.016 0.166 0.093 0.023 0.001 0.0 0.929 5.574