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Receta Hearty Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		tomatoes juice
39.43g 		quaker oats
10.0g 		egg
7.33g 		onion
6.0g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.32 1.37 0.92 0.07 0.0 0.01 22.39 134.34
Total Fat (g) 19.36 0.0 0.69 0.73 0.01 0.0 0.0 20.78 124.68
Carbohydrates (g) 0.0 1.62 6.82 0.06 0.56 0.0 0.06 9.12 54.72
Ash (g) 0.98 0.46 0.19 0.06 0.02 1.0 0.0 2.71 16.26
Calories (kcal) 258.548 7.886 37.1 10.487 2.4 0.0 0.225 316.646 1899.876
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.06 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.12 n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a 0.01 0.08 n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 37.03 0.94 5.56 5.35 0.0 0.01 123.51 741.06
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.14 0.06 0.25 0.0 0.0 1.59 9.54
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 7.938 3.155 4.7 3.887 1.38 0.24 0.386 21.685 130.11
Iron (mg) 1.92 0.06 0.46 0.13 0.01 0.0 0.03 2.62 15.72
Magnesium (mg) 19.278 n/a 27.0 0.88 0.6 0.01 0.171 47.939 287.634
Phosphorus (mg) 138.346 n/a 45.8 14.007 1.74 0.0 0.153 200.045 1200.27
Potassium (mg) 278.96 69.794 35.8 9.827 8.76 0.08 1.112 404.333 2425.998
Sodium (mg) 64.637 110.409 0.3 10.267 0.24 387.58 0.039 573.471 3440.826
Zinc (mg) 4.07 n/a 0.32 0.08 0.01 0.0 0.0 4.48 26.88
Copper (mg) 0.068 n/a 0.037 0.007 0.002 0.0 0.001 0.116 0.696
Manganese (mg) 0.023 n/a 0.43 0.003 0.008 0.001 0.005 0.469 2.814
Selenium (mcg) 13.7 n/a 3.4 2.3 0.0 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 0.0 81.229 0.0 35.713 0.12 0.0 0.264 117.327 703.962
Retinol (mcg) 0.0 n/a 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.267 0.0 0.0 0.013 10.28 61.68
Beta Carotene (mcg) n/a n/a 0.0 0.733 0.06 0.0 0.138 0.931 5.586
Vitamin E (mg) n/a n/a 0.07 0.07 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a 0.0 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a n/a 18.0 24.273 0.24 0.0 0.181 42.694 256.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.7 0.0 0.0 0.4 0.0 0.0 12.1 72.6
Thiamin (mg) 0.068 n/a 0.054 0.005 0.003 0.0 0.0 0.13 0.78
Riboflavin (mg) 0.261 n/a 0.012 0.035 0.002 0.0 0.0 0.31 1.86
Niacin (mg) 4.774 n/a 0.082 0.005 0.007 0.0 0.001 4.869 29.214
Pantothenic acid (mg) 0.408 n/a 0.071 0.106 0.007 0.0 n/a 0.592 3.552
Vitamin B-6 (mg) 0.272 n/a 0.01 0.01 0.007 0.0 0.0 0.3 1.8
Folate (mcg) 7.938 n/a 3.2 3.447 1.14 0.0 0.009 15.733 94.398
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.09 0.0 0.0 0.0 2.26 13.56
Choline (mg) n/a n/a n/a 18.4 0.4 0.0 0.0 18.8 112.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.001 0.0 n/a 0.013 0.078
Threonine (g) n/a n/a n/a 0.041 0.001 0.0 n/a 0.042 0.252
Isoleucine (g) n/a n/a n/a 0.049 0.001 0.0 n/a 0.05 0.3
Leucine (g) n/a n/a n/a 0.08 0.002 0.0 n/a 0.082 0.492
Lysine (g) n/a n/a n/a 0.067 0.002 0.0 n/a 0.069 0.414
Methionine (g) n/a n/a n/a 0.028 0.0 0.0 n/a 0.028 0.168
Cystine (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Phenylalanine (g) n/a n/a n/a 0.05 0.002 0.0 n/a 0.052 0.312
Tyrosine (g) n/a n/a n/a 0.037 0.001 0.0 n/a 0.037 0.222
Valine (g) n/a n/a n/a 0.063 0.001 0.0 n/a 0.064 0.384
Arginine (g) n/a n/a n/a 0.06 0.006 0.0 n/a 0.066 0.396
Histidine (g) n/a n/a n/a 0.023 0.001 0.0 n/a 0.023 0.138
Alanine (g) n/a n/a n/a 0.054 0.001 0.0 n/a 0.055 0.33
Aspartic acid (g) n/a n/a n/a 0.098 0.005 0.0 n/a 0.103 0.618
Glutamic acid (g) n/a n/a n/a 0.123 0.016 0.0 n/a 0.139 0.834
Glycine (g) n/a n/a n/a 0.032 0.002 0.0 n/a 0.033 0.198
Proline (g) n/a n/a n/a 0.037 0.001 0.0 n/a 0.038 0.228
Serine (g) n/a n/a n/a 0.071 0.001 0.0 n/a 0.072 0.432
Cholesterol (mg) 78.245 0.0 0.0 31.02 0.0 0.0 0.0 109.265 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.111 0.227 0.002 0.0 0.001 8.064 48.384
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.0 0.081 0.981 5.886
Monounsaturated Fat (g) 8.403 n/a 0.198 0.279 0.001 0.0 0.001 8.882 53.292
Polyunsaturated (g) 0.805 n/a 0.23 0.1 0.001 0.0 0.001 1.137 6.822