Receta Hearty Mushroom And Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
1.5g 		beef chuck
64.26g 		onion
16.5g 		beef broth
72.5g 		tomatoes
459.17g 		mushrooms
36.67g 		carrots
18.1g 		water
19.75g 		oregano
0.17g 		garlic
0.23g 		thyme
0.08g 		pepper
0.09g 		bay leaf
0.67g 		cornstarch
0.89g 		water
3.29g 		rice
23.13g 		wine
9.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.53 0.18 0.83 3.58 1.13 0.17 0.0 0.02 0.04 0.01 0.01 0.05 0.0 0.0 1.65 0.01 24.21 145.26
Total Fat (g) 1.5 7.54 0.02 0.16 0.6 0.12 0.04 0.0 0.02 0.0 0.01 0.0 0.06 0.0 0.0 0.15 0.0 10.22 61.32
Carbohydrates (g) 0.0 0.0 1.54 0.03 18.37 1.2 1.73 0.0 0.11 0.17 0.05 0.06 0.5 0.81 0.0 18.49 0.26 43.32 259.92
Ash (g) 0.0 0.7 0.06 0.76 3.72 0.31 0.18 0.02 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.15 0.03 5.98 35.88
Calories (kcal) 13.26 138.799 6.6 5.075 78.058 8.067 7.42 0.0 0.51 0.775 0.23 0.225 2.087 3.385 0.0 84.406 8.33 357.225 2143.35
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.16 n/a 0.05 0.0 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a 0.33 n/a 5.05 0.54 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.03 36.18
Fructose (g) n/a n/a 0.21 n/a 5.83 0.06 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.21 37.26
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Water (g) 0.0 39.56 14.7 70.72 432.9 33.89 15.98 19.73 0.01 0.02 0.01 0.01 0.04 0.07 3.29 2.69 8.48 642.09 3852.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 10.93 0.6 0.86 0.0 0.01 0.06 0.0 0.0 n/a 0.0 0.0 0.03 0.06 13.24 79.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 4.6 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 6.4 38.4
Calcium (mg) 0.0 4.498 3.795 4.35 142.342 1.1 5.972 0.593 2.627 0.187 1.575 0.386 5.56 0.018 0.099 6.475 0.784 180.359 1082.154
Iron (mg) 0.0 1.77 0.03 0.12 4.45 0.18 0.05 0.0 0.07 0.01 0.1 0.03 0.29 0.0 0.0 1.0 0.05 8.16 48.96
Magnesium (mg) 0.0 15.422 1.65 1.45 50.508 3.3 2.172 0.198 0.45 0.135 0.183 0.171 0.8 0.027 0.033 5.781 1.176 83.456 500.736
Phosphorus (mg) 0.0 137.513 4.785 9.425 87.242 31.533 6.334 0.0 0.333 0.973 0.168 0.153 0.753 0.115 0.0 26.594 2.254 308.175 1849.05
Potassium (mg) 0.0 192.133 24.09 39.15 863.233 116.598 57.909 0.0 2.782 2.569 0.678 1.112 3.527 0.027 0.0 26.594 12.446 1342.848 8057.088
Sodium (mg) 0.0 43.053 0.66 236.35 656.608 1.833 12.487 0.79 0.025 0.061 0.046 0.039 0.153 0.08 0.132 1.156 0.392 953.865 5723.19
Zinc (mg) 0.0 5.61 0.03 0.0 0.64 0.19 0.04 0.0 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.25 0.01 6.83 40.98
Copper (mg) 0.0 0.071 0.007 0.0 0.321 0.117 0.009 0.002 0.002 0.0 0.001 0.001 0.003 0.0 0.0 0.051 0.001 0.586 3.516
Manganese (mg) n/a 0.0 0.021 0.007 0.367 0.018 0.025 0.0 0.008 0.001 0.007 0.005 0.054 0.0 0.0 0.252 0.013 0.78 4.68
Selenium (mcg) 0.0 12.8 0.1 0.5 0.5 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 20.9 125.4
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 537.225 0.0 3023.229 0.0 11.505 0.0 3.167 0.264 41.233 0.0 0.0 0.0 0.196 3617.149 21702.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.55 0.0 151.107 0.0 0.575 0.0 0.158 0.013 2.06 0.0 0.0 0.0 0.0 181.464 1088.784
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 321.417 0.0 1499.309 0.0 6.853 0.0 1.887 0.138 n/a 0.0 0.0 0.0 0.098 1829.866 10979.196
Vitamin E (mg) 0.14 0.11 0.0 0.0 3.12 0.0 0.12 0.0 0.03 0.0 0.01 0.0 n/a 0.0 0.0 0.03 0.0 3.56 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 12705.142 0.0 0.181 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 12705.328 76231.968
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 394.883 0.0 46.327 0.0 1.437 0.0 0.718 0.181 n/a 0.0 0.0 0.0 0.588 444.795 2668.77
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.23 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 42.7 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 46.3 277.8
Thiamin (mg) 0.0 0.077 0.008 0.0 0.23 0.029 0.013 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.134 0.001 0.494 2.964
Riboflavin (mg) 0.0 0.148 0.005 0.015 0.276 0.147 0.011 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.012 0.003 0.619 3.714
Niacin (mg) 0.0 2.416 0.02 0.566 3.26 1.324 0.177 0.0 0.01 0.002 0.004 0.001 0.013 0.0 0.0 0.969 0.022 8.783 52.698
Pantothenic acid (mg) 0.0 0.0 0.02 0.015 0.551 0.55 0.049 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.234 0.003 1.421 8.526
Vitamin B-6 (mg) 0.0 0.244 0.02 0.007 0.505 0.037 0.025 0.0 0.002 0.007 0.0 0.0 0.012 0.0 0.0 0.037 0.006 0.902 5.412
Folate (mcg) 0.0 5.141 3.135 1.45 36.733 5.867 3.438 0.0 0.457 0.005 0.228 0.009 1.2 0.0 0.0 53.419 0.098 111.179 667.074
Vitamin B-12 (mcg) 0.0 2.26 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 13.92
Choline (mg) n/a 63.0 1.0 2.1 32.1 6.3 1.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.3 0.6 108.3 649.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 309.414
Tryptophan (g) 0.0 0.18 0.002 n/a 0.046 0.015 0.002 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.019 n/a 0.263 1.578
Threonine (g) 0.0 0.765 0.003 n/a 0.184 0.04 0.034 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.06 n/a 1.088 6.528
Isoleucine (g) 0.0 0.855 0.002 n/a 0.092 0.029 0.014 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.072 n/a 1.066 6.396
Leucine (g) 0.0 1.459 0.005 n/a 0.138 0.044 0.018 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.136 n/a 1.803 10.818
Lysine (g) 0.0 1.549 0.007 n/a 0.138 0.04 0.018 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.06 n/a 1.813 10.878
Methionine (g) 0.0 0.469 0.0 n/a 0.046 0.011 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.039 n/a 0.57 3.42
Cystine (g) 0.0 0.18 0.0 n/a 0.046 0.004 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.035 n/a 0.279 1.674
Phenylalanine (g) 0.0 0.713 0.005 n/a 0.138 0.033 0.011 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.088 n/a 0.989 5.934
Tyrosine (g) 0.0 0.604 0.002 n/a 0.092 0.015 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.056 n/a 0.776 4.656
Valine (g) 0.0 0.893 0.003 n/a 0.092 0.084 0.013 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.102 n/a 1.189 7.134
Arginine (g) 0.0 1.112 0.017 n/a 0.092 0.029 0.016 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.136 n/a 1.406 8.436
Histidine (g) 0.0 0.533 0.002 n/a 0.092 0.022 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.039 n/a 0.696 4.176
Alanine (g) 0.0 1.002 0.003 n/a 0.138 0.073 0.02 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.095 n/a 1.333 7.998
Aspartic acid (g) 0.0 1.645 0.015 n/a 0.735 0.073 0.034 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.155 n/a 2.66 15.96
Glutamic acid (g) 0.0 2.647 0.043 n/a 2.204 0.125 0.067 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.321 n/a 5.413 32.478
Glycine (g) 0.0 0.79 0.005 n/a 0.092 0.033 0.009 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.076 n/a 1.007 6.042
Proline (g) 0.0 0.7 0.002 n/a 0.092 0.029 0.009 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.079 n/a 0.912 5.472
Serine (g) 0.0 0.662 0.003 n/a 0.138 0.033 0.009 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.088 n/a 0.934 5.604
Cholesterol (mg) 0.0 39.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.198 235.188
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.111 2.513 0.007 0.08 0.092 0.015 0.007 0.0 0.004 0.0 0.002 0.001 0.015 0.0 0.0 0.042 0.0 2.889 17.334
Phytosterols (mg) 3.75 n/a 2.475 n/a n/a n/a n/a n/a 0.338 0.019 0.136 0.081 n/a n/a n/a n/a n/a 6.799 40.794
Monounsaturated Fat (g) 0.341 3.489 0.002 0.065 0.092 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.011 0.0 0.0 0.049 0.0 4.053 24.318
Polyunsaturated (g) 0.977 0.276 0.003 0.007 0.23 0.051 0.022 0.0 0.009 0.001 0.001 0.001 0.015 0.0 0.0 0.042 0.0 1.635 9.81