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Ingredientes
- 2 tsp Veg. oil
- 1 lb Beef chuck, trimmed 1/2" cubes
- 1 med Onion minced (1/2 c.)
- 1 x 14 ounce can Beef broth
- 1 x 14 1/2 can Tomatoes diced
- 8 ounce Fresh mushrooms, sliced
- 2 med Carrots, sliced (1 c.)
- 1/2 c. Water
- 1 tsp Oregano leaves
- 1/2 tsp Garlic pwdr
- 1/2 tsp Thyme leaves
- 1/4 tsp Black pepper
- 1 x Bay leaf
- 2 tsp Cornstarch
- 4 tsp Cool water
- 3/4 c. Quick cooking rice
- 1/4 c. Dry red wine (optional)
Direcciones
- In large saucepan or possibly Dutch oven heat oil over medium=high heat; add in half of the meat. Cook and stir for 2 to 3 min or possibly till brown. Remove with a slotted spoon. Repeat with remaining meat and the onion. Return all meat to saucepan. Stir in beef broth, undrained tomatoes, mushrooms, carrots, and 1/2 c. water, the oregano, garlic pwdr, thyme, pepper and bay leaf. Bring to boiling; reduce hear. Cover and simmer for 1 hour or possibly till meat is tender.
- IN a small bowl stir together cornstarch and the 4 tsp. cool water; add in to tomato mix along with rice. Bring to boiling; reduce heat. Cook and stir for 4 min or possibly till slightly thick and rice is tender. If you like, stir in wine and heat through. Throw away bay leaf.
- Makes 6 servings.
- SLOW COOKER METHOD: Omit oil. In a 3 1/2 to 4 quart slow cooker stir together the beef, onion, broth, undrained tomatoes, mushrooms, carrots, the 1/2 c. water, the oregano, garlin pwdr, thyme, pepper and bay leaf. Cover; cook on low heat setting for 7 to 8 hrs or possibly on high heat setting for 4 4 1/2 hrs. Stir together the corn starch and the 4 tsp. cool water. Stir into beef mix along with rice. If using low heat turn to high heat. Cover and cook 30 min more. If you like, stir in wine. Throw away bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 726g | |
| Recipe makes 6 servings | |
| Calories 357 | |
| Calories from Fat 91 | 25% |
| Total Fat 10.22g | 13% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 39mg | 13% |
| Sodium 954mg | 40% |
| Potassium 1343mg | 38% |
| Total Carbs 43.32g | 12% |
| Dietary Fiber 6.4g | 21% |
| Sugars 13.24g | 9% |
| Protein 24.21g | 39% |
