Receta Hearty Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce low-sodium defatted chicken broth (2 -14 ounce. cans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onions
72.0g 		carrots
28.48g 		mushrooms
82.5g 		cream of mushroom soup
76.19g 		barley
25.0g 		worcestershire sauce
1.43g 		thyme
0.13g 		onions
6.0g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.26 2.55 1.23 2.48 0.0 0.01 0.11 0.0 0.01 7.45 29.8
Total Fat (g) 1.13 0.07 0.07 0.28 4.49 0.29 0.0 0.01 0.01 0.0 0.0 6.35 25.4
Carbohydrates (g) 0.0 6.72 2.73 2.71 5.12 19.43 0.28 0.08 0.44 0.0 0.09 37.59 150.36
Ash (g) 0.0 0.25 0.28 0.7 1.47 0.28 0.03 0.01 0.05 0.37 0.01 3.45 13.8
Calories (kcal) 9.945 28.8 11.677 18.15 64.762 88.0 1.117 0.345 1.92 0.0 0.338 225.053 900.212
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 0.71 1.02 0.0 n/a n/a n/a n/a n/a n/a n/a 1.74 6.96
Glucose (dextrose) (g) n/a 1.42 0.17 1.22 n/a n/a n/a n/a n/a n/a n/a 2.81 11.24
Fructose (g) n/a 0.93 0.16 0.14 n/a n/a n/a n/a n/a n/a n/a 1.23 4.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 25.14 76.25 63.89 2.52 1.13 0.01 5.39 0.0 0.01 238.5 954.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.35 1.36 1.11 0.2 0.14 0.0 0.14 0.0 0.0 7.36 29.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.8 0.8 0.0 3.9 0.0 0.0 0.2 0.0 0.0 7.0 28.0
Calcium (mg) 0.011 16.56 9.398 2.475 9.143 7.25 1.533 2.363 4.32 0.09 0.579 53.722 214.888
Iron (mg) 0.01 0.15 0.09 0.41 0.85 0.63 0.08 0.15 0.09 0.0 0.04 2.48 9.92
Magnesium (mg) 0.0 7.2 3.418 7.425 3.048 19.75 0.186 0.275 1.2 0.004 0.257 42.762 171.048
Phosphorus (mg) 0.0 20.88 9.968 70.949 19.809 55.25 0.86 0.251 2.22 0.0 0.229 180.416 721.664
Potassium (mg) 0.011 105.12 91.136 262.345 47.238 70.0 11.46 1.018 16.56 0.03 1.668 606.586 2426.344
Sodium (mg) 0.023 2.88 19.651 4.125 491.426 2.25 14.039 0.069 0.96 145.343 0.058 680.822 2723.288
Zinc (mg) 0.0 0.12 0.07 0.43 0.15 0.53 0.0 0.01 0.02 0.0 0.0 1.34 5.36
Copper (mg) 0.0 0.029 0.014 0.264 0.114 0.105 0.003 0.001 0.005 0.0 0.001 0.537 2.148
Manganese (mg) 0.0 0.094 0.04 0.041 0.061 0.33 n/a 0.01 0.01 0.0 0.007 0.593 2.372
Selenium (mcg) 0.0 0.4 0.0 7.7 1.8 9.4 0.0 0.0 0.0 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 0.0 1.44 4757.869 0.0 22.095 5.5 1.132 4.75 59.82 0.0 0.396 4853.002 19412.008
Retinol (mcg) 0.0 0.0 0.0 0.0 6.095 0.0 0.014 0.0 0.0 0.0 0.0 6.11 24.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 6.095 0.25 0.072 0.238 3.0 0.0 0.02 247.482 989.928
Beta Carotene (mcg) 0.0 0.72 2359.568 0.0 1.524 3.25 0.616 2.83 35.88 0.0 0.207 2404.594 9618.376
Vitamin E (mg) 0.16 0.01 0.19 0.01 0.62 0.01 0.0 0.01 0.03 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 2.88 72.909 0.0 0.762 40.0 0.688 1.078 68.22 0.0 0.272 186.807 747.228
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.3 1.7 1.7 0.0 0.0 0.2 0.1 1.1 0.0 0.0 10.1 40.4
Thiamin (mg) 0.0 0.036 0.02 0.066 0.03 0.048 0.001 0.001 0.004 0.0 0.0 0.205 0.82
Riboflavin (mg) 0.0 0.022 0.017 0.33 0.038 0.028 0.002 0.001 0.005 0.0 0.0 0.442 1.768
Niacin (mg) 0.0 0.086 0.279 2.978 0.32 1.15 0.01 0.006 0.032 0.0 0.002 4.863 19.452
Pantothenic acid (mg) 0.0 0.086 0.077 1.237 0.175 0.07 n/a n/a 0.005 0.0 n/a 1.651 6.604
Vitamin B-6 (mg) 0.0 0.086 0.04 0.082 0.0 0.065 0.0 0.001 0.004 0.0 0.0 0.279 1.116
Folate (mcg) 0.0 13.68 5.411 13.2 1.524 5.75 0.115 0.343 3.84 0.0 0.013 43.875 175.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.0 4.4 2.5 14.3 7.4 9.5 0.0 0.1 0.3 0.0 0.0 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.033 0.015 0.043 n/a 0.0 0.001 0.0 n/a 0.102 0.408
Threonine (g) 0.0 0.014 0.054 0.091 0.046 0.085 n/a 0.0 0.004 0.0 n/a 0.294 1.176
Isoleucine (g) 0.0 0.007 0.023 0.066 0.061 0.09 n/a 0.001 0.005 0.0 n/a 0.252 1.008
Leucine (g) 0.0 0.022 0.028 0.099 0.099 0.168 n/a 0.001 0.007 0.0 n/a 0.423 1.692
Lysine (g) 0.0 0.029 0.028 0.091 0.069 0.093 n/a 0.0 0.005 0.0 n/a 0.315 1.26
Methionine (g) 0.0 0.0 0.006 0.025 0.023 0.048 n/a n/a 0.001 0.0 n/a 0.102 0.408
Cystine (g) 0.0 0.0 0.023 0.008 0.015 0.055 n/a n/a n/a 0.0 n/a 0.101 0.404
Phenylalanine (g) 0.0 0.022 0.017 0.074 0.053 0.14 n/a n/a 0.004 0.0 n/a 0.31 1.24
Tyrosine (g) 0.0 0.007 0.011 0.033 0.046 0.07 n/a n/a 0.003 0.0 n/a 0.17 0.68
Valine (g) 0.0 0.014 0.02 0.19 0.069 0.123 n/a 0.001 0.005 0.0 n/a 0.421 1.684
Arginine (g) 0.0 0.072 0.026 0.066 0.053 0.125 n/a n/a 0.008 0.0 n/a 0.35 1.4
Histidine (g) 0.0 0.007 0.011 0.049 0.03 0.055 n/a n/a 0.002 0.0 n/a 0.155 0.62
Alanine (g) 0.0 0.014 0.031 0.165 0.046 0.098 n/a n/a 0.005 0.0 n/a 0.359 1.436
Aspartic acid (g) 0.0 0.065 0.054 0.165 0.084 0.155 n/a n/a 0.01 0.0 n/a 0.533 2.132
Glutamic acid (g) 0.0 0.187 0.105 0.28 0.282 0.648 n/a n/a 0.023 0.0 n/a 1.525 6.1
Glycine (g) 0.0 0.022 0.014 0.074 0.038 0.09 n/a n/a 0.005 0.0 n/a 0.244 0.976
Proline (g) 0.0 0.007 0.014 0.066 0.107 0.295 n/a n/a 0.007 0.0 n/a 0.496 1.984
Serine (g) 0.0 0.014 0.014 0.074 0.061 0.105 n/a n/a 0.005 0.0 n/a 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.029 0.011 0.033 1.051 0.06 0.0 0.003 0.002 0.0 0.001 1.346 5.384
Phytosterols (mg) 2.486 10.8 n/a n/a n/a n/a n/a 0.204 n/a 0.0 0.122 13.612 54.448
Monounsaturated Fat (g) 0.821 0.007 0.003 0.0 0.846 0.038 0.0 0.001 0.002 0.0 0.001 1.718 6.872
Polyunsaturated (g) 0.118 0.014 0.034 0.115 1.09 0.14 0.0 0.001 0.004 0.0 0.001 1.519 6.076