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Receta Hearty Mushroom Barley Soup

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Raciónes: 4

Ingredientes

Cost per serving $2.27 view details
  • 1 tsp extra virgin extra virgin olive oil
  • 2 c. minced yellow onions
  • 1 c. thinly sliced carrots
  • 12 ounce sliced mushrooms
  • 28 ounce low-sodium defatted chicken broth (2 -14 ounce. cans)
  • 10 3/4 ounce 98% fat-free Cream of mushroom soup
  • 1/2 c. quick cooking barley
  • 1 tsp Worcestershire sauce reduced-sodium
  • 1/2 tsp dry thyme
  • 1/4 c. finely minced green onions
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Direcciones

  1. Heat Dutch oven or possibly large saucepan over medium-high heat till warm. Coat with nonstick cooking spray. Add in oil and tilt pan to coat bottom pan. Add in yellow onions; cook 8 min or possibly till just beginning to turn golden brown. Add in carrots and cook 2 min.
  2. Add in mushrooms, chicken broth, cream of mushroom soup, barley; Worcestershire sauce and thyme; bring to a boil over high heat. Reduce to medium-low; cover and simmer 15 min, stirring occasionally. Stir in green onions, salt and pepper.
  3. Makes 4 (1-1/2 c.) servings.
  4. Description: "Barley is rich in both soluble and insoluble fiber. A recent study suggests which barley may also have a cholesterol-lowering effect similar to oat bran."
  5. Yield: 6 c.
  6. This soup is great and when you serve with a tossed salad, tossed with Fat-Free Italian Dressings, makes a full evening meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 4 servings
Calories 225  
Calories from Fat 56 25%
Total Fat 6.35g 8%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 681mg 28%
Potassium 607mg 17%
Total Carbs 37.59g 10%
Dietary Fiber 7.0g 23%
Sugars 7.36g 5%
Protein 7.45g 12%
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