Receta Hearty Oats And Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
34.56g 		honey
14.13g 		butter
9.46g 		eggs
8.21g 		yeast
1.75g 		bread flour
25.69g 		rolled oats
6.82g 		flour
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 1.03 0.67 3.08 0.9 2.74 8.54 102.48
Total Fat (g) 0.0 0.0 7.67 0.82 0.08 0.43 0.44 0.37 9.81 117.72
Carbohydrates (g) 0.0 11.64 0.01 0.06 0.67 18.63 4.62 14.51 50.14 601.68
Ash (g) 0.03 0.03 0.2 0.07 0.12 0.12 0.12 0.32 1.02 12.24
Calories (kcal) 0.0 42.94 67.816 11.745 5.163 92.732 25.841 67.8 314.037 3768.444
Starch (g) n/a n/a n/a n/a n/a n/a 3.95 n/a 3.95 47.4
Sucrose (g) n/a 0.13 n/a 0.01 n/a n/a 0.07 n/a 0.2 2.4
Glucose (dextrose) (g) n/a 5.05 n/a 0.02 n/a n/a 0.0 n/a 5.07 60.84
Fructose (g) n/a 5.78 n/a 0.01 n/a n/a 0.0 n/a 5.79 69.48
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.2 n/a 0.01 n/a n/a 0.0 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 2.42 1.5 6.23 0.13 3.43 0.74 2.05 51.03 612.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.01 0.06 0.0 0.08 0.07 0.08 11.9 142.8
Galactose (g) n/a 0.44 n/a 0.01 n/a n/a 0.0 n/a 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.7 2.4 4.1 49.2
Calcium (mg) 1.037 0.848 2.27 4.353 1.12 3.853 3.546 6.8 23.826 285.912
Iron (mg) 0.0 0.06 0.0 0.15 0.29 1.13 0.29 0.78 2.7 32.4
Magnesium (mg) 0.346 0.283 0.189 0.986 1.715 6.422 9.409 27.6 46.949 563.388
Phosphorus (mg) 0.0 0.565 2.27 15.687 22.575 24.917 27.955 69.2 163.17 1958.04
Potassium (mg) 0.0 7.345 2.27 11.006 35.0 25.688 24.682 81.0 186.991 2243.892
Sodium (mg) 1.383 0.565 54.48 11.499 0.875 0.514 0.409 1.0 70.724 848.688
Zinc (mg) 0.0 0.03 0.01 0.09 0.11 0.22 0.25 0.59 1.3 15.6
Copper (mg) 0.003 0.006 0.0 0.008 0.009 0.046 0.027 0.076 0.175 2.1
Manganese (mg) 0.0 0.011 0.0 0.003 0.01 0.203 0.248 0.76 1.235 14.82
Selenium (mcg) 0.0 0.1 0.1 2.6 0.4 10.2 2.0 14.1 29.5 354.0
Vitamin A, IU (IU) 0.0 0.0 236.364 39.999 0.018 0.514 0.0 1.8 278.694 3344.328
Retinol (mcg) 0.0 0.0 63.465 11.417 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 11.499 0.0 0.0 0.0 0.0 76.194 914.328
Beta Carotene (mcg) 0.0 0.0 14.944 0.821 0.0 0.257 0.0 1.0 17.022 204.264
Vitamin E (mg) 0.0 0.0 0.22 0.08 0.0 0.1 0.03 0.16 0.59 7.08
Vitamin D (IU) 0.0 n/a 5.297 2.875 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 20.293 12.273 44.0 103.752 1245.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.37 0.01 n/a 0.42 5.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.001 0.006 0.041 0.208 0.031 0.09 0.377 4.524
Riboflavin (mg) 0.0 0.006 0.003 0.039 0.096 0.131 0.011 0.044 0.33 3.96
Niacin (mg) 0.0 0.017 0.004 0.006 0.696 1.939 0.077 1.274 4.013 48.156
Pantothenic acid (mg) 0.0 0.01 0.01 0.118 0.198 0.113 0.076 0.202 0.728 8.736
Vitamin B-6 (mg) 0.0 0.003 0.0 0.011 0.027 0.01 0.007 0.068 0.127 1.524
Folate (mcg) 0.0 0.283 0.284 3.86 40.95 47.008 2.182 8.8 103.367 1240.404
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 0.3 1.8 20.6 0.6 2.7 2.8 6.2 34.9 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.531 0.0 0.0 38.531 462.372
Tryptophan (g) n/a 0.0 0.001 0.014 0.008 0.036 0.012 0.042 0.114 1.368
Threonine (g) n/a 0.0 0.004 0.046 0.035 0.082 0.026 0.08 0.273 3.276
Isoleucine (g) n/a 0.001 0.005 0.055 0.038 0.113 0.034 0.102 0.348 4.176
Leucine (g) n/a 0.001 0.008 0.09 0.054 0.213 0.067 0.186 0.618 7.416
Lysine (g) n/a 0.001 0.007 0.075 0.055 0.059 0.044 0.076 0.317 3.804
Methionine (g) n/a 0.0 0.002 0.031 0.013 0.054 0.014 0.042 0.157 1.884
Cystine (g) n/a 0.0 0.001 0.022 0.009 0.069 0.031 0.064 0.197 2.364
Phenylalanine (g) n/a 0.001 0.004 0.056 0.033 0.152 0.046 0.13 0.421 5.052
Tyrosine (g) n/a 0.001 0.004 0.041 0.028 0.085 0.027 0.08 0.266 3.192
Valine (g) n/a 0.001 0.006 0.071 0.041 0.128 0.047 0.124 0.418 5.016
Arginine (g) n/a 0.001 0.003 0.067 0.037 0.108 0.058 0.128 0.403 4.836
Histidine (g) n/a 0.0 0.002 0.025 0.017 0.064 0.019 0.064 0.192 2.304
Alanine (g) n/a 0.001 0.003 0.061 0.044 0.095 0.038 0.098 0.341 4.092
Aspartic acid (g) n/a 0.004 0.006 0.109 0.068 0.123 0.083 0.14 0.534 6.408
Glutamic acid (g) n/a 0.003 0.017 0.138 0.099 1.079 0.193 0.866 2.395 28.74
Glycine (g) n/a 0.001 0.002 0.035 0.033 0.105 0.044 0.11 0.33 3.96
Proline (g) n/a 0.013 0.008 0.042 0.029 0.362 0.031 0.284 0.768 9.216
Serine (g) n/a 0.001 0.005 0.08 0.033 0.149 0.048 0.13 0.446 5.352
Cholesterol (mg) 0.0 0.0 20.335 34.742 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.859 0.255 0.011 0.062 0.076 0.064 5.325 63.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.988 0.313 0.045 0.036 0.135 0.046 2.563 30.756
Polyunsaturated (g) 0.0 0.0 0.288 0.112 0.0 0.188 0.157 0.156 0.9 10.8