Receta Hearty Potato And Onion Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
onions
74.25g |
water
474.0g |
salt
4.5g |
butter
10.65g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.82 | 0.0 | 0.0 | 0.09 | 0.05 | 4.19 | 16.76 |
| Total Fat (g) | 0.14 | 0.07 | 0.0 | 0.0 | 8.64 | 0.01 | 8.87 | 35.48 |
| Carbohydrates (g) | 27.91 | 6.93 | 0.0 | 0.0 | 0.01 | 0.11 | 34.96 | 139.84 |
| Ash (g) | 1.73 | 0.26 | 0.47 | 4.49 | 0.22 | 0.04 | 7.21 | 28.84 |
| Calories (kcal) | 123.008 | 29.7 | 0.0 | 0.0 | 76.361 | 0.65 | 229.718 | 918.872 |
| Starch (g) | 24.67 | 0.0 | n/a | n/a | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | 0.74 | n/a | n/a | n/a | n/a | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 0.53 | 1.46 | n/a | n/a | n/a | n/a | 1.99 | 7.96 |
| Fructose (g) | 0.43 | 0.96 | n/a | n/a | n/a | n/a | 1.39 | 5.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 66.16 | 473.53 | 0.01 | 1.69 | 1.58 | 669.72 | 2678.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 3.15 | 0.0 | 0.0 | 0.01 | 0.02 | 4.42 | 17.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 19.2 |
| Calcium (mg) | 19.17 | 17.078 | 14.22 | 1.08 | 2.556 | 2.491 | 56.594 | 226.376 |
| Iron (mg) | 1.25 | 0.16 | 0.0 | 0.01 | 0.0 | 0.11 | 1.53 | 6.12 |
| Magnesium (mg) | 36.743 | 7.425 | 4.74 | 0.045 | 0.213 | 0.903 | 50.068 | 200.272 |
| Phosphorus (mg) | 91.058 | 21.533 | 0.0 | 0.0 | 2.556 | 1.047 | 116.193 | 464.772 |
| Potassium (mg) | 672.548 | 108.405 | 0.0 | 0.36 | 2.556 | 10.0 | 793.868 | 3175.472 |
| Sodium (mg) | 9.585 | 2.97 | 18.96 | 1744.11 | 61.344 | 1.011 | 1837.98 | 7351.92 |
| Zinc (mg) | 0.46 | 0.13 | 0.05 | 0.0 | 0.01 | 0.02 | 0.67 | 2.68 |
| Copper (mg) | 0.176 | 0.03 | 0.047 | 0.001 | 0.0 | 0.003 | 0.257 | 1.028 |
| Manganese (mg) | 0.24 | 0.097 | 0.0 | 0.005 | 0.0 | 0.003 | 0.344 | 1.376 |
| Selenium (mcg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 3.195 | 1.485 | 0.0 | 0.0 | 266.144 | 152.053 | 422.877 | 1691.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 72.846 | 7.599 | 80.445 | 321.78 |
| Beta Carotene (mcg) | 1.598 | 0.743 | 0.0 | 0.0 | 16.827 | 91.225 | 110.392 | 441.568 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.25 | 0.01 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 5.964 | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 2.97 | 0.0 | 0.0 | 0.0 | 100.376 | 116.126 | 464.504 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 5.5 | 0.0 | 0.0 | 0.0 | 2.4 | 39.4 | 157.6 |
| Thiamin (mg) | 0.128 | 0.037 | 0.0 | 0.0 | 0.001 | 0.002 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.048 | 0.022 | 0.0 | 0.0 | 0.003 | 0.002 | 0.075 | 0.3 |
| Niacin (mg) | 1.677 | 0.089 | 0.0 | 0.0 | 0.004 | 0.024 | 1.794 | 7.176 |
| Pantothenic acid (mg) | 0.479 | 0.089 | 0.0 | 0.0 | 0.012 | 0.007 | 0.587 | 2.348 |
| Vitamin B-6 (mg) | 0.479 | 0.089 | 0.0 | 0.0 | 0.0 | 0.002 | 0.57 | 2.28 |
| Folate (mcg) | 25.56 | 14.108 | 0.0 | 0.0 | 0.32 | 2.744 | 42.731 | 170.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 19.3 | 4.5 | 0.0 | 0.0 | 2.0 | 0.2 | 26.1 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.007 | n/a | 0.0 | 0.001 | 0.001 | 0.057 | 0.228 |
| Threonine (g) | 0.128 | 0.015 | n/a | 0.0 | 0.004 | 0.002 | 0.149 | 0.596 |
| Isoleucine (g) | 0.128 | 0.007 | n/a | 0.0 | 0.005 | 0.002 | 0.143 | 0.572 |
| Leucine (g) | 0.192 | 0.022 | n/a | 0.0 | 0.009 | 0.004 | 0.226 | 0.904 |
| Lysine (g) | 0.208 | 0.03 | n/a | 0.0 | 0.007 | 0.003 | 0.248 | 0.992 |
| Methionine (g) | 0.048 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.051 | 0.204 |
| Cystine (g) | 0.048 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.144 | 0.022 | n/a | 0.0 | 0.004 | 0.003 | 0.173 | 0.692 |
| Tyrosine (g) | 0.128 | 0.007 | n/a | 0.0 | 0.004 | 0.001 | 0.141 | 0.564 |
| Valine (g) | 0.192 | 0.015 | n/a | 0.0 | 0.006 | 0.003 | 0.216 | 0.864 |
| Arginine (g) | 0.16 | 0.074 | n/a | 0.0 | 0.003 | 0.002 | 0.239 | 0.956 |
| Histidine (g) | 0.08 | 0.007 | n/a | 0.0 | 0.002 | 0.001 | 0.091 | 0.364 |
| Alanine (g) | 0.096 | 0.015 | n/a | 0.0 | 0.003 | 0.004 | 0.118 | 0.472 |
| Aspartic acid (g) | 0.815 | 0.067 | n/a | 0.0 | 0.006 | 0.005 | 0.893 | 3.572 |
| Glutamic acid (g) | 0.559 | 0.193 | n/a | 0.0 | 0.019 | 0.005 | 0.776 | 3.104 |
| Glycine (g) | 0.096 | 0.022 | n/a | 0.0 | 0.002 | 0.003 | 0.123 | 0.492 |
| Proline (g) | 0.112 | 0.007 | n/a | 0.0 | 0.009 | 0.004 | 0.132 | 0.528 |
| Serine (g) | 0.144 | 0.015 | n/a | 0.0 | 0.005 | 0.003 | 0.166 | 0.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.03 | 0.0 | 0.0 | 5.471 | 0.002 | 5.551 | 22.204 |
| Phytosterols (mg) | 7.988 | 11.138 | n/a | 0.0 | n/a | 0.09 | 19.215 | 76.86 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 2.239 | 0.005 | 2.251 | 9.004 |
| Polyunsaturated (g) | 0.064 | 0.015 | 0.0 | 0.0 | 0.324 | 0.002 | 0.405 | 1.62 |