Receta Hearty Potato Pan Burger - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
gravy
2.22g |
cream of mushroom soup
37.88g |
cream
28.75g |
water
7.41g |
catsup
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.2 | 0.61 | 0.6 | 0.0 | 0.07 | 17.28 | 138.24 |
| Total Fat (g) | 12.76 | 0.07 | 2.23 | 5.67 | 0.0 | 0.01 | 20.74 | 165.92 |
| Carbohydrates (g) | 0.0 | 1.5 | 2.55 | 0.83 | 0.0 | 0.94 | 5.81 | 46.48 |
| Ash (g) | 0.77 | 0.35 | 0.73 | 0.24 | 0.01 | 0.14 | 2.25 | 18.0 |
| Calories (kcal) | 182.855 | 7.132 | 32.194 | 55.488 | 0.0 | 3.638 | 281.306 | 2250.448 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 0.44 | 3.52 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 0.35 | 2.8 |
| Lactose (g) | n/a | n/a | n/a | 1.01 | n/a | 0.0 | 1.01 | 8.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 0.1 | 31.76 | 21.41 | 7.4 | 2.59 | 119.15 | 953.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.55 | 1.01 | 0.0 | 0.85 | 2.41 | 19.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 12.757 | 6.202 | 4.545 | 31.625 | 0.222 | 0.675 | 56.027 | 448.216 |
| Iron (mg) | 1.78 | 0.02 | 0.42 | 0.05 | 0.0 | 0.02 | 2.29 | 18.32 |
| Magnesium (mg) | 15.309 | 0.753 | 1.515 | 2.875 | 0.074 | 0.713 | 21.238 | 169.904 |
| Phosphorus (mg) | 145.433 | 4.496 | 9.848 | 33.063 | 0.0 | 1.238 | 194.077 | 1552.616 |
| Potassium (mg) | 250.894 | 5.803 | 23.483 | 40.538 | 0.0 | 14.325 | 335.042 | 2680.336 |
| Sodium (mg) | 56.132 | 92.72 | 244.294 | 23.0 | 0.296 | 41.775 | 458.217 | 3665.736 |
| Zinc (mg) | 3.81 | 0.02 | 0.08 | 0.11 | 0.0 | 0.01 | 4.03 | 32.24 |
| Copper (mg) | 0.06 | 0.004 | 0.057 | 0.006 | 0.001 | 0.007 | 0.133 | 1.064 |
| Manganese (mg) | 0.009 | 0.009 | 0.03 | 0.003 | 0.0 | 0.005 | 0.055 | 0.44 |
| Selenium (mcg) | 13.4 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 15.2 | 121.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.984 | 165.6 | 0.0 | 34.988 | 211.571 | 1692.568 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 46.0 | 0.0 | 0.0 | 49.03 | 392.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.03 | 46.575 | 0.0 | 1.763 | 51.368 | 410.944 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.758 | 7.475 | 0.0 | 21.0 | 29.233 | 233.864 |
| Vitamin E (mg) | 0.31 | n/a | 0.31 | 0.13 | 0.0 | 0.05 | 0.8 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 626.588 | 626.588 | 5012.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.379 | 0.0 | 0.0 | 0.0 | 0.379 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 1.0 | 8.0 |
| Thiamin (mg) | 0.034 | 0.004 | 0.015 | 0.012 | 0.0 | 0.0 | 0.065 | 0.52 |
| Riboflavin (mg) | 0.128 | 0.009 | 0.019 | 0.049 | 0.0 | 0.005 | 0.209 | 1.672 |
| Niacin (mg) | 3.955 | 0.082 | 0.159 | 0.032 | 0.0 | 0.054 | 4.281 | 34.248 |
| Pantothenic acid (mg) | 0.468 | 0.002 | 0.087 | 0.098 | 0.0 | 0.002 | 0.657 | 5.256 |
| Vitamin B-6 (mg) | 0.298 | 0.002 | 0.0 | 0.017 | 0.0 | 0.006 | 0.323 | 2.584 |
| Folate (mcg) | 5.103 | 0.687 | 0.758 | 2.013 | 0.0 | 0.375 | 8.935 | 71.48 |
| Vitamin B-12 (mcg) | 1.85 | 0.02 | 0.0 | 0.08 | 0.0 | 0.0 | 1.94 | 15.52 |
| Choline (mg) | 52.0 | n/a | 3.7 | 5.5 | 0.0 | 0.5 | 61.7 | 493.6 |
| Folic acid (mcg) | 0.0 | 0.377 | 0.0 | 0.0 | 0.0 | 0.0 | 0.377 | 3.016 |
| Tryptophan (g) | 0.085 | n/a | 0.008 | 0.012 | n/a | 0.001 | 0.105 | 0.84 |
| Threonine (g) | 0.612 | n/a | 0.023 | 0.035 | n/a | 0.002 | 0.672 | 5.376 |
| Isoleucine (g) | 0.697 | n/a | 0.03 | 0.04 | n/a | 0.002 | 0.77 | 6.16 |
| Leucine (g) | 1.233 | n/a | 0.049 | 0.078 | n/a | 0.003 | 1.363 | 10.904 |
| Lysine (g) | 1.31 | n/a | 0.034 | 0.066 | n/a | 0.003 | 1.413 | 11.304 |
| Methionine (g) | 0.408 | n/a | 0.011 | 0.02 | n/a | 0.001 | 0.44 | 3.52 |
| Cystine (g) | 0.162 | n/a | 0.008 | 0.009 | n/a | 0.001 | 0.179 | 1.432 |
| Phenylalanine (g) | 0.612 | n/a | 0.027 | 0.037 | n/a | 0.002 | 0.678 | 5.424 |
| Tyrosine (g) | 0.485 | n/a | 0.023 | 0.037 | n/a | 0.002 | 0.546 | 4.368 |
| Valine (g) | 0.774 | n/a | 0.034 | 0.049 | n/a | 0.002 | 0.859 | 6.872 |
| Arginine (g) | 1.029 | n/a | 0.027 | 0.029 | n/a | 0.002 | 1.086 | 8.688 |
| Histidine (g) | 0.519 | n/a | 0.015 | 0.023 | n/a | 0.002 | 0.558 | 4.464 |
| Alanine (g) | 0.987 | n/a | 0.023 | 0.029 | n/a | 0.003 | 1.041 | 8.328 |
| Aspartic acid (g) | 1.429 | n/a | 0.042 | 0.063 | n/a | 0.013 | 1.547 | 12.376 |
| Glutamic acid (g) | 2.373 | n/a | 0.14 | 0.164 | n/a | 0.041 | 2.718 | 21.744 |
| Glycine (g) | 1.063 | n/a | 0.019 | 0.017 | n/a | 0.002 | 1.101 | 8.808 |
| Proline (g) | 0.799 | n/a | 0.053 | 0.075 | n/a | 0.002 | 0.929 | 7.432 |
| Serine (g) | 0.629 | n/a | 0.03 | 0.046 | n/a | 0.003 | 0.708 | 5.664 |
| Cholesterol (mg) | 57.833 | 0.044 | 0.0 | 14.95 | 0.0 | 0.0 | 72.827 | 582.616 |
| Trans Fat (g) | 0.799 | n/a | n/a | n/a | n/a | n/a | 0.799 | 6.392 |
| Saturated Fat (g) | 4.992 | 0.041 | 0.523 | 3.309 | 0.0 | 0.002 | 8.867 | 70.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.263 | 2.104 |
| Monounsaturated Fat (g) | 5.579 | 0.02 | 0.42 | 1.458 | 0.0 | 0.002 | 7.479 | 59.832 |
| Polyunsaturated (g) | 0.366 | 0.003 | 0.542 | 0.242 | 0.0 | 0.005 | 1.157 | 9.256 |