| 1/4 c. oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.03 |
| 1/4 c. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 lg. stalk celery, coarsely minced |
1/4 stalk |
$1.99 per pound
|
$0.07 |
| 1 sm. green pepper, coarsely minced |
1/4 pepper |
$2.19 per pound
|
$0.09 |
| 2 med. cloves garlic, finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 env. Lipton onion or possibly onion-mushroom recipe soup mix |
1/4 env |
$0.79 per pound
|
$0.02 |
| 4 c. water |
1 cup |
n/a
|
|
| 1 can (14 1/2 ounce.) whole peeled tomatoes, liquid removed and minced (reserve liquid) |
3 5/8 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1 pkg. (10 ounce.) frzn whole baby okra, thawed and cut into 1 inch pcs |
2 1/2 oz |
$2.49 per pound
|
$0.39 |
| 1 teaspoon grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 teaspoon thyme leaves |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/4 teaspoon warm pepper sauce |
0.06 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 1 bay leaf (opt.) |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| 1 pound uncooked med. shrimp, cleaned |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 1 tbsp. finely minced parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$3.61 |
| Total Recipe |
$14.44 |
Suggestions?