Receta Hearty Spinach And Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 2.37g	mushrooms 55.0g	carrot 14.24g	onion 18.0g	chicken broth 102.77g	nutmeg 0.14g	pepper 0.03g	milk 122.5g	flour 7.81g	cream cheese 28.35g	swiss cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.7	0.13	0.2	1.03	0.0	0.0	4.13	0.81	1.68	7.63	17.33	69.32
Total Fat (g)	1.92	0.19	0.03	0.02	0.1	0.14	0.0	0.1	0.08	9.71	7.88	20.16	80.64
Carbohydrates (g)	0.0	1.8	1.36	1.68	0.41	0.0	0.02	6.08	5.96	1.15	1.53	19.99	79.96
Ash (g)	0.05	0.47	0.14	0.06	0.72	0.0	0.0	0.92	0.04	0.37	0.79	3.55	14.2
Calories (kcal)	16.957	12.1	5.838	7.2	7.194	1.238	0.064	41.65	28.438	96.957	107.73	325.365	1301.46
Starch (g)	n/a	0.0	0.2	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.3	1.2
Sucrose (g)	n/a	0.0	0.51	0.18	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.73	2.92
Glucose (dextrose) (g)	n/a	0.81	0.08	0.35	n/a	n/a	n/a	0.0	n/a	0.0	0.14	1.39	5.56
Fructose (g)	n/a	0.09	0.08	0.23	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.4	1.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	6.24	n/a	0.91	0.02	7.16	28.64
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.18	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	50.84	12.57	16.04	100.51	0.0	0.0	111.28	0.93	15.43	10.52	318.5	1274.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.91	0.67	0.76	0.0	0.0	0.0	6.24	0.02	0.91	0.37	9.89	39.56
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.3	0.4	0.0	0.0	0.0	0.2	0.0	0.0	1.9	7.6
Calcium (mg)	0.568	1.65	4.699	4.14	6.166	0.0	0.109	153.125	1.172	27.783	224.249	423.661	1694.644
Iron (mg)	0.0	0.27	0.04	0.04	0.21	0.0	0.01	0.04	0.36	0.11	0.06	1.13	4.52
Magnesium (mg)	0.047	4.95	1.709	1.8	1.028	0.0	0.049	13.475	1.719	2.552	10.773	38.1	152.4
Phosphorus (mg)	0.568	47.299	4.984	5.22	13.36	0.0	0.043	123.725	8.438	30.051	160.745	394.432	1577.728
Potassium (mg)	0.568	174.897	45.568	26.28	82.216	0.0	0.315	191.1	8.359	39.123	21.83	590.255	2361.02
Sodium (mg)	13.622	2.75	9.826	0.72	162.377	0.0	0.011	51.45	0.156	91.004	54.432	386.347	1545.388
Zinc (mg)	0.0	0.29	0.03	0.03	0.07	0.0	0.0	0.51	0.05	0.14	1.24	2.38	9.52
Copper (mg)	0.0	0.176	0.007	0.007	0.031	n/a	0.0	0.012	0.011	0.006	0.011	0.262	1.048
Manganese (mg)	0.0	0.027	0.02	0.023	0.051	n/a	0.001	0.0	0.053	0.003	0.003	0.182	0.728
Selenium (mcg)	0.0	5.1	0.0	0.1	0.0	0.0	0.0	3.8	2.6	0.7	5.2	17.5	70.0
Vitamin A, IU (IU)	59.101	0.0	2378.934	0.36	0.0	0.0	0.075	249.9	0.0	358.628	235.305	3282.303	13129.212
Retinol (mcg)	15.869	0.0	0.0	0.0	0.0	0.0	0.0	74.725	0.0	101.777	60.669	253.04	1012.16
Vitamin A, RAE (mcg_RAE)	16.177	0.0	118.904	0.0	0.0	0.0	0.004	74.725	0.0	102.627	62.37	374.806	1499.224
Beta Carotene (mcg)	3.737	0.0	1179.784	0.18	0.0	0.0	0.039	0.0	0.0	11.624	19.845	1215.208	4860.832
Vitamin E (mg)	0.05	0.01	0.09	0.0	0.0	0.0	0.0	0.01	0.0	0.18	0.11	0.47	1.88
Vitamin D (IU)	1.324	9.9	n/a	n/a	n/a	n/a	n/a	50.225	n/a	n/a	12.474	73.923	295.692
Lycopene (mcg)	0.0	0.0	0.142	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.144	0.576
Lutein + zeaxanthin (mcg)	0.0	0.0	36.454	0.72	0.0	0.0	0.051	0.0	1.406	0.0	0.0	38.632	154.528
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.03	0.01	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.8	1.3	7.2	0.0	0.0	0.0	0.0	0.0	0.0	10.5	42.0
Thiamin (mg)	0.0	0.044	0.01	0.009	0.0	0.0	0.0	0.061	0.062	0.006	0.017	0.209	0.836
Riboflavin (mg)	0.001	0.22	0.009	0.005	0.01	0.0	0.0	0.221	0.038	0.037	0.085	0.626	2.504
Niacin (mg)	0.001	1.985	0.14	0.022	0.524	0.0	0.0	0.11	0.461	0.043	0.026	3.311	13.244
Pantothenic acid (mg)	0.003	0.825	0.038	0.022	0.01	0.0	n/a	0.441	0.034	0.162	0.122	1.657	6.628
Vitamin B-6 (mg)	0.0	0.055	0.02	0.022	0.01	0.0	0.0	0.049	0.003	0.011	0.023	0.193	0.772
Folate (mcg)	0.071	8.8	2.706	3.42	0.0	0.0	0.003	6.125	14.297	3.119	1.701	40.24	160.96
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.04	0.0	0.0	0.65	0.0	0.07	0.95	1.73	6.92
Choline (mg)	0.4	9.5	1.3	1.1	n/a	n/a	0.0	19.1	0.8	7.7	4.4	44.3	177.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	0.022	0.001	0.002	n/a	0.0	n/a	0.049	0.01	0.02	0.113	0.218	0.872
Threonine (g)	0.001	0.06	0.027	0.004	n/a	0.0	n/a	0.098	0.022	0.065	0.295	0.572	2.288
Isoleucine (g)	0.001	0.044	0.011	0.002	n/a	0.0	n/a	0.184	0.028	0.091	0.437	0.798	3.192
Leucine (g)	0.002	0.066	0.014	0.005	n/a	0.0	n/a	0.404	0.055	0.187	0.839	1.574	6.296
Lysine (g)	0.002	0.06	0.014	0.007	n/a	0.0	n/a	0.306	0.018	0.162	0.734	1.304	5.216
Methionine (g)	0.0	0.016	0.003	0.0	n/a	0.0	n/a	0.074	0.014	0.054	0.221	0.382	1.528
Cystine (g)	0.0	0.005	0.011	0.0	n/a	0.0	n/a	0.147	0.017	0.011	0.082	0.275	1.1
Phenylalanine (g)	0.001	0.049	0.009	0.005	n/a	0.0	n/a	0.184	0.041	0.082	0.471	0.842	3.368
Tyrosine (g)	0.001	0.022	0.006	0.002	n/a	0.0	n/a	0.184	0.024	0.085	0.479	0.803	3.212
Valine (g)	0.001	0.126	0.01	0.004	n/a	0.0	n/a	0.221	0.033	0.113	0.607	1.115	4.46
Arginine (g)	0.001	0.044	0.013	0.018	n/a	0.0	n/a	0.086	0.033	0.068	0.264	0.526	2.104
Histidine (g)	0.0	0.033	0.006	0.002	n/a	0.0	n/a	0.098	0.018	0.051	0.303	0.511	2.044
Alanine (g)	0.001	0.11	0.016	0.004	n/a	0.0	n/a	0.123	0.026	0.051	0.258	0.587	2.348
Aspartic acid (g)	0.001	0.11	0.027	0.016	n/a	0.0	n/a	0.294	0.034	0.145	0.445	1.073	4.292
Glutamic acid (g)	0.004	0.187	0.053	0.047	n/a	0.0	n/a	0.821	0.272	0.369	1.616	3.368	13.472
Glycine (g)	0.0	0.049	0.007	0.005	n/a	0.0	n/a	0.061	0.029	0.04	0.145	0.337	1.348
Proline (g)	0.002	0.044	0.007	0.002	n/a	0.0	n/a	0.417	0.094	0.19	1.046	1.801	7.204
Serine (g)	0.001	0.049	0.007	0.004	n/a	0.0	n/a	0.208	0.041	0.105	0.465	0.88	3.52
Cholesterol (mg)	5.085	0.0	0.0	0.0	0.0	0.0	0.0	2.45	0.0	31.185	26.082	64.802	259.208
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.022	0.006	0.007	0.031	0.126	0.0	0.061	0.013	5.469	5.041	11.99	47.96
Phytosterols (mg)	n/a	n/a	n/a	2.7	n/a	0.0	0.023	n/a	n/a	n/a	n/a	2.723	10.892
Monounsaturated Fat (g)	0.497	0.0	0.001	0.002	0.051	0.007	0.0	0.025	0.007	2.444	2.061	5.095	20.38
Polyunsaturated (g)	0.072	0.077	0.017	0.004	0.021	0.0	0.0	0.0	0.032	0.408	0.275	0.906	3.624