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Receta Hearty Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
58.92g 		onion
12.38g 		carrots
20.36g 		celery
6.68g 		salt
0.75g 		beef
56.7g 		peas
60.25g 		kernel corn
21.14g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		catsup
22.5g 		mustard
3.75g 		sauce
0.19g 		jalapeno peppers
2.42g 		garlic salt
0.35g 		garlic
0.33g 		pepper
0.03g 		chili
0.94g 		thyme
0.13g 		macaroni
13.13g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.14 0.19 0.05 0.0 9.85 1.92 0.69 0.19 0.76 0.39 0.16 0.0 0.03 0.06 0.02 0.0 0.11 0.01 1.71 16.81 134.48
Total Fat (g) 0.12 0.01 0.05 0.01 0.0 9.68 0.18 0.16 0.03 0.1 0.07 0.15 0.0 0.01 0.0 0.0 0.0 0.16 0.01 0.2 10.95 87.6
Carbohydrates (g) 2.31 1.16 1.95 0.2 0.0 0.0 5.87 4.97 0.95 3.09 5.66 0.2 0.05 0.14 0.25 0.11 0.02 0.51 0.08 9.8 37.32 298.56
Ash (g) 0.29 0.04 0.2 0.05 0.75 0.49 0.51 0.14 0.19 1.15 0.82 0.14 n/a 0.01 0.01 0.0 0.0 0.08 0.01 0.12 5.0 40.0
Calories (kcal) 10.606 4.95 8.347 1.068 0.0 129.273 31.933 20.718 4.038 13.781 21.825 2.513 0.196 0.725 1.162 0.486 0.083 2.944 0.345 48.694 303.685 2429.48
Starch (g) 0.0 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 8.2 8.51 68.08
Sucrose (g) 0.0 0.12 0.73 0.01 n/a n/a 1.78 0.51 0.0 0.15 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.06 3.38 27.04
Glucose (dextrose) (g) 0.74 0.24 0.12 0.04 n/a n/a 0.05 0.12 0.26 1.34 2.64 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.02 5.61 44.88
Fructose (g) 0.81 0.16 0.11 0.03 n/a n/a 0.06 0.12 0.3 0.95 2.09 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.01 4.7 37.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.0 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.26 0.73 5.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.68 11.03 17.97 6.37 0.0 37.31 51.77 15.18 22.39 52.32 15.56 3.1 0.14 2.21 0.02 0.19 0.0 0.07 0.01 1.3 292.64 2341.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.52 0.97 0.12 0.0 n/a 1.93 0.8 0.57 2.44 5.12 0.03 0.05 0.08 0.09 0.0 0.0 0.07 0.0 0.35 14.69 117.52
Galactose (g) 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.7 0.2 0.6 0.1 0.0 0.0 2.0 0.6 0.2 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 6.4 51.2
Calcium (mg) 5.892 2.846 6.718 2.67 0.18 3.969 10.845 0.846 7.363 7.465 4.05 2.175 0.017 0.242 0.28 0.591 0.142 2.606 2.363 2.756 64.015 512.12
Iron (mg) 0.16 0.03 0.06 0.01 0.0 0.96 0.61 0.14 0.23 0.59 0.11 0.06 0.0 0.02 0.01 0.01 0.01 0.13 0.15 0.43 3.73 29.84
Magnesium (mg) 6.481 1.238 2.443 0.734 0.008 9.639 10.243 6.765 2.613 9.188 4.275 1.838 0.011 0.459 0.203 0.082 0.063 1.594 0.275 6.956 65.105 520.84
Phosphorus (mg) 14.141 3.589 7.126 1.602 0.0 69.172 31.933 18.392 4.513 14.93 7.425 3.975 0.021 0.749 1.46 0.499 0.056 2.841 0.251 24.806 207.48 1659.84
Potassium (mg) 139.646 18.068 65.148 17.355 0.06 139.479 60.25 62.153 44.65 190.068 85.95 5.175 0.181 5.192 3.854 1.308 0.409 17.963 1.018 29.269 887.196 7097.568
Sodium (mg) 2.946 0.495 14.048 5.34 290.685 32.318 150.625 1.057 33.963 300.894 250.65 42.563 0.017 0.024 0.091 0.055 0.014 9.469 0.069 0.788 1136.11 9088.88
Zinc (mg) 0.1 0.02 0.05 0.01 0.0 2.04 0.42 0.15 0.03 0.11 0.06 0.02 0.0 0.01 0.01 0.0 0.0 0.03 0.01 0.19 3.25 26.0
Copper (mg) 0.035 0.005 0.01 0.003 0.0 0.034 0.066 0.011 0.017 0.069 0.041 0.003 0.0 0.003 0.001 0.001 0.0 0.004 0.001 0.038 0.342 2.736
Manganese (mg) 0.065 0.016 0.029 0.007 0.001 0.011 0.157 0.034 0.019 0.063 0.029 0.016 n/a 0.006 0.002 0.005 0.002 0.02 0.01 0.121 0.612 4.896
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 6.9 0.8 0.2 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 8.3 17.9 143.2
Vitamin A, IU (IU) 490.824 0.248 3401.133 29.971 0.0 0.0 870.01 51.583 27.788 248.639 209.925 2.663 n/a 19.296 0.0 0.029 0.097 277.969 4.75 0.0 5634.924 45079.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.747 0.0 169.996 1.469 0.0 0.0 43.38 2.537 1.425 12.633 10.575 0.15 0.04 0.966 0.0 0.0 0.005 13.903 0.238 0.0 282.062 2256.496
Beta Carotene (mcg) 264.562 0.124 1686.722 18.023 0.0 n/a 517.548 12.896 16.625 148.724 126.0 1.088 0.47 10.988 0.0 0.016 0.051 140.625 2.83 0.0 2947.291 23578.328
Vitamin E (mg) 0.32 0.0 0.13 0.02 0.0 n/a 0.01 0.02 0.16 0.82 0.33 0.01 0.0 0.01 0.0 0.0 0.0 0.27 0.01 0.01 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1516.076 0.0 0.204 0.0 0.0 n/a 0.0 0.0 657.163 8027.091 3759.525 0.0 0.0 0.0 0.0 0.0 0.002 0.197 0.0 0.0 13960.257 111682.056
Lutein + zeaxanthin (mcg) 72.475 0.495 52.118 18.89 0.0 n/a 994.125 189.631 20.425 13.207 0.0 0.675 0.051 11.882 0.0 0.052 0.067 2.906 1.078 2.363 1380.44 11043.52
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a 1.02 0.04 0.01 0.06 0.03 0.08 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.12 1.45 11.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 7.5 0.9 1.2 0.2 0.0 0.0 5.9 1.5 2.2 4.0 3.4 0.1 0.0 1.1 0.1 0.1 0.0 0.6 0.1 0.0 28.8 230.4
Thiamin (mg) 0.024 0.006 0.014 0.001 0.0 0.034 0.066 0.021 0.012 0.011 0.002 0.013 0.0 0.003 0.002 0.001 0.0 0.003 0.001 0.117 0.332 2.656
Riboflavin (mg) 0.012 0.004 0.012 0.004 0.0 0.13 0.042 0.019 0.014 0.04 0.029 0.001 0.0 0.001 0.001 0.0 0.0 0.007 0.001 0.053 0.371 2.968
Niacin (mg) 0.348 0.015 0.2 0.021 0.0 2.387 0.506 0.355 0.169 0.563 0.322 0.02 0.0 0.027 0.002 0.002 0.0 0.074 0.006 0.942 5.959 47.672
Pantothenic acid (mg) 0.053 0.015 0.055 0.017 0.0 0.204 0.054 0.061 0.029 0.178 0.011 0.011 n/a 0.006 n/a 0.002 n/a n/a n/a 0.056 0.752 6.016
Vitamin B-6 (mg) 0.047 0.015 0.029 0.005 0.0 0.136 0.042 0.038 0.026 0.057 0.034 0.002 0.0 0.012 0.01 0.004 0.0 0.034 0.001 0.018 0.511 4.088
Folate (mcg) 8.838 2.351 3.868 2.403 0.0 3.969 17.473 8.456 1.9 6.316 2.25 0.263 0.011 1.135 0.007 0.01 0.003 0.938 0.343 31.106 91.64 733.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) 3.9 0.8 1.8 0.4 0.0 n/a 11.4 n/a 1.7 5.7 2.8 0.8 0.0 0.2 0.2 0.1 0.0 0.6 0.1 2.0 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.744 28.744 229.952
Tryptophan (g) 0.006 0.001 0.002 0.001 0.0 n/a 0.012 0.004 0.002 0.006 0.005 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.025 0.066 0.528
Threonine (g) 0.018 0.002 0.039 0.001 0.0 n/a 0.072 0.027 0.01 0.023 0.014 0.006 n/a 0.001 0.002 0.001 n/a n/a 0.0 0.06 0.276 2.208
Isoleucine (g) 0.012 0.001 0.016 0.001 0.0 n/a 0.066 0.027 0.005 0.017 0.011 0.006 n/a 0.001 0.002 0.001 n/a n/a 0.001 0.067 0.235 1.88
Leucine (g) 0.018 0.004 0.02 0.002 0.0 n/a 0.114 0.074 0.007 0.023 0.018 0.011 n/a 0.002 0.004 0.001 n/a n/a 0.001 0.13 0.428 3.424
Lysine (g) 0.018 0.005 0.02 0.002 0.0 n/a 0.114 0.03 0.007 0.023 0.018 0.01 n/a 0.001 0.002 0.001 n/a n/a 0.0 0.039 0.291 2.328
Methionine (g) 0.006 0.0 0.004 0.001 0.0 n/a 0.03 0.015 0.002 0.006 0.005 0.003 n/a 0.0 0.001 0.0 n/a n/a n/a 0.02 0.093 0.744
Cystine (g) 0.006 0.0 0.016 0.0 0.0 n/a 0.012 0.006 0.002 0.006 0.005 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a 0.034 0.092 0.736
Phenylalanine (g) 0.041 0.004 0.012 0.001 0.0 n/a 0.072 0.032 0.007 0.057 0.014 0.006 n/a 0.001 0.002 0.001 n/a n/a n/a 0.088 0.338 2.704
Tyrosine (g) 0.006 0.001 0.008 0.001 0.0 n/a 0.042 0.027 0.005 0.011 0.009 0.005 n/a 0.001 0.001 0.0 n/a n/a n/a 0.032 0.149 1.192
Valine (g) 0.012 0.002 0.014 0.002 0.0 n/a 0.084 0.04 0.005 0.017 0.014 0.008 n/a 0.001 0.002 0.001 n/a n/a 0.001 0.077 0.281 2.248
Arginine (g) 0.012 0.012 0.018 0.001 0.0 n/a 0.151 0.027 0.005 0.017 0.011 0.01 n/a 0.001 0.006 0.002 n/a n/a n/a 0.062 0.336 2.688
Histidine (g) 0.006 0.001 0.008 0.001 0.0 n/a 0.036 0.019 0.005 0.011 0.009 0.005 n/a 0.001 0.001 0.0 n/a n/a n/a 0.039 0.142 1.136
Alanine (g) 0.018 0.002 0.022 0.001 0.0 n/a 0.084 0.063 0.007 0.023 0.02 0.006 n/a 0.001 0.001 0.0 n/a n/a n/a 0.058 0.309 2.472
Aspartic acid (g) 0.082 0.011 0.039 0.008 0.0 n/a 0.175 0.053 0.038 0.115 0.079 0.015 n/a 0.005 0.005 0.002 n/a n/a n/a 0.081 0.707 5.656
Glutamic acid (g) 0.253 0.032 0.075 0.006 0.0 n/a 0.265 0.137 0.114 0.373 0.248 0.028 n/a 0.004 0.007 0.003 n/a n/a n/a 0.604 2.15 17.2
Glycine (g) 0.012 0.004 0.01 0.001 0.0 n/a 0.066 0.027 0.005 0.017 0.011 0.009 n/a 0.001 0.002 0.001 n/a n/a n/a 0.058 0.224 1.792
Proline (g) 0.012 0.001 0.01 0.001 0.0 n/a 0.06 0.063 0.005 0.011 0.014 0.014 n/a 0.001 0.001 0.0 n/a n/a n/a 0.206 0.401 3.208
Serine (g) 0.018 0.002 0.01 0.001 0.0 n/a 0.066 0.034 0.007 0.023 0.016 0.008 n/a 0.001 0.002 0.001 n/a n/a n/a 0.081 0.27 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.018 0.005 0.008 0.003 0.0 3.861 0.03 0.025 0.005 0.017 0.009 0.009 0.0 0.001 0.0 0.0 0.0 0.028 0.003 0.037 4.061 32.488
Phytosterols (mg) 4.125 1.856 n/a 0.401 0.0 n/a n/a n/a n/a n/a 1.575 n/a n/a n/a 0.028 n/a 0.03 0.778 0.204 n/a 8.996 71.968
Monounsaturated Fat (g) 0.018 0.001 0.002 0.002 0.0 4.201 0.018 0.049 0.005 0.017 0.011 0.099 0.0 0.001 0.0 0.0 0.0 0.033 0.001 0.022 4.48 35.84
Polyunsaturated (g) 0.047 0.002 0.024 0.005 0.0 0.403 0.078 0.078 0.012 0.04 0.029 0.036 0.0 0.008 0.001 0.001 0.0 0.07 0.001 0.074 0.911 7.288