Receta Hearty Tuna Macaroni Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		elbow macaroni
29.57g 		carrot
6.12g 		onion
2.25g 		tuna
39.38g 		mustard
3.75g 		pepper
0.07g 		cabbage
14.0g 		pepper
3.82g 		mayonnaise
14.94g 		salt
0.75g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.06 0.02 10.04 0.16 0.01 0.18 0.03 0.0 0.0 0.0 14.37 114.96
Total Fat (g) 0.45 0.01 0.0 0.32 0.15 0.0 0.01 0.01 11.62 0.0 0.0 12.58 100.64
Carbohydrates (g) 22.08 0.59 0.21 0.0 0.2 0.04 0.81 0.18 0.04 0.0 0.01 24.17 193.36
Ash (g) 0.26 0.06 0.01 0.58 0.14 0.0 0.09 0.02 0.06 0.75 n/a 1.96 15.68
Calories (kcal) 109.719 2.509 0.9 45.675 2.513 0.169 3.5 0.764 102.77 0.0 0.263 268.78 2150.24
Starch (g) 18.47 0.09 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 18.58 148.64
Sucrose (g) 0.14 0.22 0.02 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.41 3.28
Glucose (dextrose) (g) 0.04 0.04 0.04 n/a 0.02 n/a 0.23 0.04 n/a n/a n/a 0.41 3.28
Fructose (g) 0.03 0.03 0.03 n/a 0.01 n/a 0.2 0.04 n/a n/a n/a 0.35 2.8
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 5.4 2.0 29.34 3.1 0.01 12.91 3.58 3.24 0.0 1.17 63.69 509.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.29 0.1 0.0 0.03 0.0 0.45 0.09 0.04 0.0 0.01 1.8 14.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 6.21 2.019 0.518 4.331 2.175 0.29 5.6 0.382 1.046 0.18 0.088 22.838 182.704
Iron (mg) 0.98 0.02 0.0 0.6 0.06 0.02 0.07 0.01 0.03 0.0 0.0 1.8 14.4
Magnesium (mg) 15.674 0.734 0.225 10.631 1.838 0.129 1.68 0.382 0.149 0.008 0.063 31.512 252.096
Phosphorus (mg) 55.894 2.142 0.653 64.181 3.975 0.115 3.64 0.764 3.734 0.0 0.1 135.197 1081.576
Potassium (mg) 65.949 19.58 3.285 93.319 5.175 0.834 23.8 6.682 2.091 0.06 0.913 221.688 1773.504
Sodium (mg) 1.774 4.222 0.09 133.088 42.563 0.029 2.52 0.115 72.596 290.685 0.063 547.744 4381.952
Zinc (mg) 0.42 0.01 0.0 0.3 0.02 0.0 0.03 0.0 0.02 0.0 0.0 0.81 6.48
Copper (mg) 0.086 0.003 0.001 0.02 0.003 0.001 0.003 0.003 0.0 0.0 0.0 0.119 0.952
Manganese (mg) 0.272 0.009 0.003 0.004 0.016 0.004 0.022 0.005 n/a 0.001 n/a 0.335 2.68
Selenium (mcg) 18.7 0.0 0.0 31.7 1.2 0.0 0.0 0.0 0.2 0.0 0.0 51.9 415.2
Vitamin A, IU (IU) 0.0 1022.198 0.045 22.444 2.663 0.198 13.72 14.127 0.0 0.0 n/a 1075.395 8603.16
Retinol (mcg) 0.0 0.0 0.0 6.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.694 53.552
Vitamin A, RAE (mcg_RAE) 0.0 51.092 0.0 6.694 0.15 0.01 0.7 0.687 0.0 0.0 0.0 59.333 474.664
Beta Carotene (mcg) 0.0 506.938 0.023 0.0 1.088 0.103 5.88 7.942 0.0 0.0 0.0 521.973 4175.784
Vitamin E (mg) 0.03 0.04 0.0 0.13 0.01 0.0 0.02 0.01 1.76 0.0 0.0 2.01 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.061 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.065 0.52
Lutein + zeaxanthin (mcg) 5.323 15.664 0.09 0.0 0.675 0.136 4.2 13.02 0.0 0.0 0.0 39.108 312.864
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.26 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.1 0.0 5.1 3.1 0.0 0.0 0.0 8.8 70.4
Thiamin (mg) 0.263 0.004 0.001 0.012 0.013 0.0 0.008 0.002 0.001 0.0 0.0 0.305 2.44
Riboflavin (mg) 0.118 0.004 0.001 0.028 0.001 0.0 0.006 0.001 0.009 0.0 0.0 0.167 1.336
Niacin (mg) 2.123 0.06 0.003 5.229 0.02 0.001 0.032 0.018 0.001 0.0 0.0 7.487 59.896
Pantothenic acid (mg) 0.127 0.017 0.003 0.083 0.011 n/a 0.029 0.004 n/a 0.0 n/a 0.274 2.192
Vitamin B-6 (mg) 0.041 0.009 0.003 0.138 0.002 0.0 0.017 0.008 0.001 0.0 0.0 0.22 1.76
Folate (mcg) 70.09 1.163 0.428 1.575 0.263 0.007 6.02 0.382 0.0 0.0 0.0 79.926 639.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.18 9.44
Choline (mg) 4.5 0.5 0.1 11.5 0.8 0.0 1.5 0.2 0.1 0.0 0.0 19.3 154.4
Folic acid (mcg) 64.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.767 518.136
Tryptophan (g) 0.056 0.001 0.0 0.114 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.173 1.384
Threonine (g) 0.136 0.012 0.0 0.441 0.006 n/a 0.006 0.002 n/a 0.0 n/a 0.603 4.824
Isoleucine (g) 0.151 0.005 0.0 0.465 0.006 n/a 0.004 0.001 n/a 0.0 n/a 0.631 5.048
Leucine (g) 0.293 0.006 0.001 0.815 0.011 n/a 0.006 0.002 n/a 0.0 n/a 1.133 9.064
Lysine (g) 0.089 0.006 0.001 0.921 0.01 n/a 0.006 0.002 n/a 0.0 n/a 1.034 8.272
Methionine (g) 0.044 0.001 0.0 0.299 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.35 2.8
Cystine (g) 0.077 0.005 0.0 0.106 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.193 1.544
Phenylalanine (g) 0.198 0.004 0.001 0.394 0.006 n/a 0.004 0.003 n/a 0.0 n/a 0.61 4.88
Tyrosine (g) 0.071 0.002 0.0 0.339 0.005 n/a 0.003 0.0 n/a 0.0 n/a 0.421 3.368
Valine (g) 0.174 0.004 0.0 0.516 0.008 n/a 0.006 0.002 n/a 0.0 n/a 0.71 5.68
Arginine (g) 0.139 0.006 0.002 0.602 0.01 n/a 0.011 0.001 n/a 0.0 n/a 0.771 6.168
Histidine (g) 0.089 0.002 0.0 0.295 0.005 n/a 0.003 0.0 n/a 0.0 n/a 0.394 3.152
Alanine (g) 0.13 0.007 0.0 0.606 0.006 n/a 0.006 0.002 n/a 0.0 n/a 0.757 6.056
Aspartic acid (g) 0.183 0.012 0.002 1.028 0.015 n/a 0.017 0.008 n/a 0.0 n/a 1.265 10.12
Glutamic acid (g) 1.36 0.023 0.006 1.5 0.028 n/a 0.041 0.007 n/a 0.0 n/a 2.965 23.72
Glycine (g) 0.13 0.003 0.001 0.48 0.009 n/a 0.004 0.001 n/a 0.0 n/a 0.629 5.032
Proline (g) 0.464 0.003 0.0 0.354 0.014 n/a 0.007 0.001 n/a 0.0 n/a 0.844 6.752
Serine (g) 0.183 0.003 0.0 0.41 0.008 n/a 0.007 0.002 n/a 0.0 n/a 0.613 4.904
Cholesterol (mg) 0.0 0.0 0.0 11.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.813 94.504
Trans Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.002 0.001 0.091 0.009 0.001 0.004 0.002 1.61 0.0 0.0 1.803 14.424
Phytosterols (mg) n/a n/a 0.338 n/a n/a 0.061 1.54 0.344 n/a 0.0 n/a 2.282 18.256
Monounsaturated Fat (g) 0.05 0.001 0.0 0.063 0.099 0.001 0.003 0.0 2.693 0.0 0.0 2.91 23.28
Polyunsaturated (g) 0.166 0.007 0.0 0.134 0.036 0.001 0.003 0.002 6.803 0.0 0.0 7.151 57.208