Receta Hearty Turkey Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
24.75g 		spinach
70.88g 		graham cracker
29.57g 		egg
11.0g 		salt
1.13g 		nutmeg
0.28g 		pepper
0.07g 		turkey
85.05g 		beef
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.57 2.07 1.38 0.0 0.0 0.01 14.85 5.27 26.42 105.68
Total Fat (g) 0.02 0.4 2.96 1.09 0.0 0.28 0.0 7.02 4.25 16.04 64.16
Carbohydrates (g) 2.31 2.98 22.53 0.08 0.0 0.0 0.04 0.0 0.0 27.96 111.84
Ash (g) 0.09 1.01 0.83 0.09 1.12 0.0 0.0 0.74 0.26 4.15 16.6
Calories (kcal) 9.9 20.554 125.387 15.73 0.0 2.497 0.166 126.721 60.953 361.907 1447.628
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.17 n/a 0.01 n/a n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.49 0.17 n/a 0.02 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.32 0.13 n/a 0.01 n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 63.91 1.06 8.34 0.0 0.0 0.01 61.21 18.63 175.22 700.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.46 6.8 0.08 0.0 0.0 0.0 0.0 0.0 8.4 33.6
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 2.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 5.693 91.429 23.362 5.83 0.27 0.0 0.284 11.056 4.253 142.176 568.704
Iron (mg) 0.05 1.34 1.22 0.2 0.0 0.0 0.02 1.06 0.59 4.49 17.96
Magnesium (mg) 2.475 53.156 17.448 1.32 0.011 0.0 0.126 16.159 5.103 95.798 383.192
Phosphorus (mg) 7.178 34.729 59.736 21.01 0.0 0.0 0.112 132.674 48.479 303.918 1215.672
Potassium (mg) 36.135 245.228 52.343 14.74 0.09 0.0 0.818 198.161 83.633 631.147 2524.588
Sodium (mg) 0.99 52.448 194.883 15.4 436.028 0.0 0.029 79.945 18.711 798.432 3193.728
Zinc (mg) 0.04 0.4 0.57 0.12 0.0 0.0 0.0 1.64 1.27 4.05 16.2
Copper (mg) 0.01 0.099 0.009 0.011 0.0 n/a 0.001 0.077 0.02 0.226 0.904
Manganese (mg) 0.032 0.496 n/a 0.004 0.001 n/a 0.004 0.017 0.003 0.557 2.228
Selenium (mcg) 0.1 4.3 n/a 3.5 0.0 0.0 0.0 16.1 4.5 28.4 113.6
Vitamin A, IU (IU) 0.495 8310.803 0.0 53.57 0.0 0.0 0.194 4.252 0.0 8369.314 33477.256
Retinol (mcg) 0.0 0.0 n/a 15.29 0.0 0.0 0.0 1.701 0.0 16.991 67.964
Vitamin A, RAE (mcg_RAE) 0.0 415.328 n/a 15.4 0.0 0.0 0.01 1.701 0.0 432.438 1729.752
Beta Carotene (mcg) 0.248 4986.056 n/a 1.1 0.0 0.0 0.101 0.0 0.0 4987.505 19950.02
Vitamin E (mg) 0.0 2.06 n/a 0.11 0.0 0.0 0.0 0.3 0.1 2.57 10.28
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.99 8966.396 n/a 36.41 0.0 0.0 0.133 0.0 0.0 9003.93 36015.72
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.06 n/a n/a 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.012 0.064 0.068 0.008 0.0 0.0 0.0 0.051 0.011 0.214 0.856
Riboflavin (mg) 0.007 0.156 0.071 0.053 0.0 0.0 0.0 0.111 0.043 0.44 1.76
Niacin (mg) 0.03 0.361 1.118 0.008 0.0 0.0 0.001 2.968 1.318 5.804 23.216
Pantothenic acid (mg) 0.03 0.064 n/a 0.158 0.0 0.0 n/a 0.587 0.156 0.995 3.98
Vitamin B-6 (mg) 0.03 0.12 0.03 0.015 0.0 0.0 0.0 0.298 0.099 0.592 2.368
Folate (mcg) 4.703 102.769 13.603 5.17 0.0 0.0 0.007 5.953 1.701 133.905 535.62
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.29 0.62 1.05 4.2
Choline (mg) 1.5 15.7 n/a 27.6 0.0 n/a 0.0 n/a 17.4 62.2 248.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.071 n/a 0.019 0.0 0.0 n/a 0.17 0.028 0.29 1.16
Threonine (g) 0.005 0.156 n/a 0.062 0.0 0.0 n/a 0.655 0.204 1.081 4.324
Isoleucine (g) 0.002 0.092 n/a 0.074 0.0 0.0 n/a 0.765 0.232 1.166 4.664
Leucine (g) 0.007 0.142 n/a 0.12 0.0 0.0 n/a 1.174 0.411 1.854 7.416
Lysine (g) 0.01 0.177 n/a 0.1 0.0 0.0 n/a 1.386 0.437 2.11 8.44
Methionine (g) 0.0 0.035 n/a 0.042 0.0 0.0 n/a 0.425 0.136 0.639 2.556
Cystine (g) 0.0 0.021 n/a 0.03 0.0 0.0 n/a 0.153 0.054 0.258 1.032
Phenylalanine (g) 0.007 0.149 n/a 0.075 0.0 0.0 n/a 0.587 0.204 1.022 4.088
Tyrosine (g) 0.002 0.156 n/a 0.055 0.0 0.0 n/a 0.578 0.162 0.953 3.812
Valine (g) 0.005 0.128 n/a 0.095 0.0 0.0 n/a 0.782 0.258 1.268 5.072
Arginine (g) 0.025 0.34 n/a 0.09 0.0 0.0 n/a 1.021 0.343 1.819 7.276
Histidine (g) 0.002 0.035 n/a 0.034 0.0 0.0 n/a 0.459 0.173 0.704 2.816
Alanine (g) 0.005 0.156 n/a 0.081 0.0 0.0 n/a 0.91 0.329 1.481 5.924
Aspartic acid (g) 0.022 0.305 n/a 0.146 0.0 0.0 n/a 1.429 0.476 2.378 9.512
Glutamic acid (g) 0.064 0.361 n/a 0.185 0.0 0.0 n/a 2.398 0.791 3.8 15.2
Glycine (g) 0.007 0.156 n/a 0.047 0.0 0.0 n/a 0.731 0.354 1.296 5.184
Proline (g) 0.002 0.142 n/a 0.056 0.0 0.0 n/a 0.612 0.266 1.079 4.316
Serine (g) 0.005 0.12 n/a 0.107 0.0 0.0 n/a 0.655 0.21 1.097 4.388
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 67.188 19.278 132.996 531.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.23 0.266 0.496 1.984
Saturated Fat (g) 0.01 0.028 0.461 0.341 0.0 0.254 0.001 1.914 1.664 4.673 18.692
Phytosterols (mg) 3.713 n/a n/a n/a 0.0 0.0 0.06 n/a n/a 3.772 15.088
Monounsaturated Fat (g) 0.002 0.0 1.065 0.419 0.0 0.014 0.001 2.636 1.86 5.997 23.988
Polyunsaturated (g) 0.005 0.057 0.136 0.15 0.0 0.0 0.001 1.701 0.122 2.171 8.684