Receta Hearty Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carcass from cooked turkey
2 whole fresh bunches or possibly 2 bags celery, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carcass
0.0g 		onion
13.5g 		salt
3.6g 		pepper
0.05g 		thyme
0.05g 		turkey
55.48g 		carrots
121.11g 		rice
55.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.0 0.01 0.0 12.08 1.13 3.96 17.32 173.2
Total Fat (g) n/a 0.01 0.0 0.0 0.0 1.59 0.29 0.37 2.26 22.6
Carbohydrates (g) n/a 1.26 0.0 0.03 0.03 0.0 11.6 44.37 57.3 573.0
Ash (g) n/a 0.05 3.59 0.0 0.01 0.54 1.17 0.36 5.72 57.2
Calories (kcal) n/a 5.4 0.0 0.135 0.138 66.021 49.654 202.575 323.924 3239.24
Starch (g) n/a 0.0 n/a n/a n/a n/a 1.73 n/a 1.73 17.3
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 4.35 0.04 4.53 45.3
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a 0.71 0.01 0.99 9.9
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.67 0.01 0.85 8.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.03 0.01 0.01 0.0 41.14 106.93 6.45 166.57 1665.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.0 0.0 0.0 0.0 5.74 0.07 6.38 63.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 3.4 0.7 4.4 44.0
Calcium (mg) n/a 3.105 0.864 0.232 0.945 7.767 39.966 15.54 68.419 684.19
Iron (mg) n/a 0.03 0.01 0.02 0.06 0.8 0.36 2.39 3.68 36.8
Magnesium (mg) n/a 1.35 0.036 0.103 0.11 13.87 14.533 13.875 43.877 438.77
Phosphorus (mg) n/a 3.915 0.0 0.092 0.101 108.186 42.388 63.825 218.506 2185.06
Potassium (mg) n/a 19.71 0.288 0.667 0.407 164.221 387.547 63.825 636.665 6366.65
Sodium (mg) n/a 0.54 1395.288 0.023 0.028 38.836 83.565 2.775 1521.055 15210.55
Zinc (mg) n/a 0.02 0.0 0.0 0.0 1.31 0.29 0.6 2.24 22.4
Copper (mg) n/a 0.005 0.001 0.001 0.0 0.061 0.061 0.122 0.251 2.51
Manganese (mg) n/a 0.018 0.004 0.003 0.004 0.011 0.17 0.605 0.814 8.14
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 14.7 0.1 8.4 23.3 233.0
Vitamin A, IU (IU) n/a 0.27 0.0 0.158 1.9 0.0 20232.391 0.0 20234.719 202347.19
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.008 0.095 0.0 1011.256 0.0 1011.359 10113.59
Beta Carotene (mcg) n/a 0.135 0.0 0.083 1.132 0.0 10033.842 0.0 10035.191 100351.91
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.19 0.8 0.06 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 1.211 0.0 1.214 12.14
Lutein + zeaxanthin (mcg) n/a 0.54 0.0 0.109 0.431 0.0 310.038 0.0 311.117 3111.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.0 0.0 0.0 0.0 0.0 7.1 0.0 8.2 82.0
Thiamin (mg) n/a 0.007 0.0 0.0 0.0 0.039 0.085 0.322 0.453 4.53
Riboflavin (mg) n/a 0.004 0.0 0.0 0.0 0.094 0.073 0.028 0.199 1.99
Niacin (mg) n/a 0.016 0.0 0.001 0.002 2.519 1.187 2.325 6.05 60.5
Pantothenic acid (mg) n/a 0.016 0.0 n/a n/a 0.505 0.327 0.561 1.409 14.09
Vitamin B-6 (mg) n/a 0.016 0.0 0.0 0.0 0.261 0.17 0.089 0.536 5.36
Folate (mcg) n/a 2.565 0.0 0.005 0.137 4.993 23.011 128.205 158.916 1589.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 2.4
Choline (mg) n/a 0.8 0.0 0.0 0.0 39.0 10.7 3.2 53.7 537.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.765 123.765 1237.65
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.139 0.012 0.044 0.197 1.97
Threonine (g) n/a 0.003 0.0 n/a 0.0 0.538 0.23 0.144 0.915 9.15
Isoleucine (g) n/a 0.001 0.0 n/a 0.0 0.627 0.097 0.172 0.897 8.97
Leucine (g) n/a 0.004 0.0 n/a 0.0 0.965 0.121 0.327 1.418 14.18
Lysine (g) n/a 0.005 0.0 n/a 0.0 1.137 0.121 0.144 1.408 14.08
Methionine (g) n/a 0.0 0.0 n/a n/a 0.35 0.024 0.094 0.468 4.68
Cystine (g) n/a 0.0 0.0 n/a n/a 0.128 0.097 0.083 0.308 3.08
Phenylalanine (g) n/a 0.004 0.0 n/a n/a 0.477 0.073 0.211 0.765 7.65
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.477 0.048 0.133 0.66 6.6
Valine (g) n/a 0.003 0.0 n/a 0.0 0.644 0.085 0.244 0.975 9.75
Arginine (g) n/a 0.014 0.0 n/a n/a 0.843 0.109 0.327 1.293 12.93
Histidine (g) n/a 0.001 0.0 n/a n/a 0.377 0.048 0.094 0.521 5.21
Alanine (g) n/a 0.003 0.0 n/a n/a 0.749 0.133 0.228 1.112 11.12
Aspartic acid (g) n/a 0.012 0.0 n/a n/a 1.171 0.23 0.372 1.785 17.85
Glutamic acid (g) n/a 0.035 0.0 n/a n/a 1.97 0.448 0.771 3.224 32.24
Glycine (g) n/a 0.004 0.0 n/a n/a 0.599 0.061 0.183 0.847 8.47
Proline (g) n/a 0.001 0.0 n/a n/a 0.505 0.061 0.189 0.755 7.55
Serine (g) n/a 0.003 0.0 n/a n/a 0.538 0.061 0.211 0.812 8.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 36.062 0.0 0.0 36.062 360.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.001 0.001 0.527 0.048 0.1 0.683 6.83
Phytosterols (mg) n/a 2.025 0.0 0.049 0.082 n/a n/a n/a 2.155 21.55
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.0 0.338 0.012 0.117 0.469 4.69
Polyunsaturated (g) n/a 0.003 0.0 0.001 0.001 0.46 0.145 0.1 0.71 7.1