Receta Hearty Vegetable Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 1 gal. water
2 1/2 pound shin beef with bone
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		potatoes
79.88g 		carrots
36.19g 		celery
23.73g 		tomatoes
138.01g 		cabbage
11.87g 		peas
22.33g 		barley
33.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.61 0.34 0.16 2.26 0.15 1.17 3.3 n/a n/a 9.49 56.94
Total Fat (g) 0.05 0.07 0.09 0.04 0.39 0.01 0.09 0.39 n/a n/a 1.12 6.72
Carbohydrates (g) 4.2 13.95 3.47 0.7 10.06 0.69 3.04 25.91 n/a n/a 62.03 372.18
Ash (g) 0.16 0.86 0.35 0.18 1.86 0.08 0.17 0.37 n/a n/a 4.03 24.18
Calories (kcal) 18.0 61.504 14.839 3.797 44.163 2.967 17.197 117.333 n/a n/a 279.8 1678.8
Starch (g) 0.0 12.33 0.52 0.0 n/a 0.0 0.93 n/a n/a n/a 13.78 82.68
Sucrose (g) 0.45 0.14 1.3 0.03 n/a 0.01 1.03 n/a n/a n/a 2.94 17.64
Glucose (dextrose) (g) 0.89 0.26 0.21 0.13 n/a 0.2 0.02 n/a n/a n/a 1.71 10.26
Fructose (g) 0.58 0.22 0.2 0.12 n/a 0.17 0.06 n/a n/a n/a 1.34 8.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 40.1 63.37 31.96 22.65 123.44 10.94 17.86 3.36 n/a n/a 313.68 1882.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.91 0.62 1.72 0.43 n/a 0.38 1.12 0.27 n/a n/a 6.44 38.64
Galactose (g) 0.0 0.0 0.0 0.16 n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.8 1.8 1.0 0.4 2.6 0.3 1.0 5.2 n/a n/a 13.0 78.0
Calcium (mg) 10.35 9.585 11.944 9.493 46.923 4.747 4.913 9.667 n/a n/a 107.622 645.732
Iron (mg) 0.09 0.62 0.11 0.05 1.79 0.06 0.34 0.83 n/a n/a 3.9 23.4
Magnesium (mg) 4.5 18.371 4.343 2.611 27.602 1.424 5.807 26.333 n/a n/a 90.991 545.946
Phosphorus (mg) 13.05 45.529 12.668 5.696 44.163 3.085 18.313 73.667 n/a n/a 216.171 1297.026
Potassium (mg) 65.7 336.274 115.819 61.707 404.369 20.173 34.17 93.333 n/a n/a 1131.545 6789.27
Sodium (mg) 1.8 4.793 24.973 18.987 182.173 2.136 24.12 3.0 n/a n/a 261.982 1571.892
Zinc (mg) 0.08 0.23 0.09 0.03 0.37 0.02 0.18 0.71 n/a n/a 1.71 10.26
Copper (mg) 0.018 0.088 0.018 0.009 0.248 0.002 0.027 0.14 n/a n/a 0.551 3.306
Manganese (mg) 0.059 0.12 0.051 0.024 0.248 0.019 0.076 0.44 n/a n/a 1.036 6.216
Selenium (mcg) 0.2 0.2 0.0 0.1 0.8 0.0 0.4 12.6 n/a n/a 14.5 87.0
Vitamin A, IU (IU) 0.9 1.598 6046.458 106.563 964.69 11.629 459.62 7.333 n/a n/a 7598.791 45592.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 302.214 5.221 48.303 0.593 23.003 0.333 n/a n/a 379.669 2278.014
Beta Carotene (mcg) 0.45 0.799 2998.618 64.08 n/a 4.984 273.583 4.333 n/a n/a 3346.847 20081.082
Vitamin E (mg) 0.01 0.01 0.24 0.06 n/a 0.02 0.0 0.01 n/a n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.362 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 1.8 6.39 92.655 67.165 n/a 3.56 525.28 53.333 n/a n/a 750.184 4501.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.17 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 15.7 2.1 0.7 12.7 4.3 4.0 0.0 n/a n/a 43.0 258.0
Thiamin (mg) 0.023 0.064 0.025 0.005 0.11 0.007 0.058 0.063 n/a n/a 0.355 2.13
Riboflavin (mg) 0.014 0.024 0.022 0.014 0.069 0.005 0.022 0.037 n/a n/a 0.206 1.236
Niacin (mg) 0.054 0.839 0.355 0.076 1.684 0.027 0.384 1.533 n/a n/a 4.952 29.712
Pantothenic acid (mg) 0.054 0.24 0.098 0.059 0.386 0.025 0.123 0.093 n/a n/a 1.078 6.468
Vitamin B-6 (mg) 0.054 0.24 0.051 0.017 0.207 0.014 0.018 0.087 n/a n/a 0.687 4.122
Folate (mcg) 8.55 12.78 6.877 8.544 17.941 5.103 11.837 7.667 n/a n/a 79.298 475.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 9.7 3.2 1.4 n/a 1.3 6.0 12.6 n/a n/a 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.024 0.004 0.002 0.014 0.001 0.009 0.057 n/a n/a 0.115 0.69
Threonine (g) 0.009 0.064 0.069 0.005 0.055 0.005 0.045 0.113 n/a n/a 0.364 2.184
Isoleucine (g) 0.005 0.064 0.029 0.005 0.055 0.004 0.042 0.12 n/a n/a 0.323 1.938
Leucine (g) 0.014 0.096 0.036 0.007 0.083 0.005 0.069 0.223 n/a n/a 0.533 3.198
Lysine (g) 0.018 0.104 0.036 0.007 0.083 0.005 0.069 0.123 n/a n/a 0.445 2.67
Methionine (g) 0.0 0.024 0.007 0.002 0.014 0.001 0.018 0.063 n/a n/a 0.13 0.78
Cystine (g) 0.0 0.024 0.029 0.0 0.028 0.001 0.007 0.073 n/a n/a 0.162 0.972
Phenylalanine (g) 0.014 0.072 0.022 0.005 0.055 0.004 0.042 0.187 n/a n/a 0.4 2.4
Tyrosine (g) 0.005 0.064 0.014 0.002 0.041 0.002 0.025 0.093 n/a n/a 0.247 1.482
Valine (g) 0.009 0.096 0.025 0.007 0.055 0.005 0.051 0.163 n/a n/a 0.412 2.472
Arginine (g) 0.045 0.08 0.033 0.005 0.055 0.009 0.092 0.167 n/a n/a 0.485 2.91
Histidine (g) 0.005 0.04 0.014 0.002 0.028 0.002 0.022 0.073 n/a n/a 0.187 1.122
Alanine (g) 0.009 0.048 0.04 0.005 0.069 0.005 0.051 0.13 n/a n/a 0.357 2.142
Aspartic acid (g) 0.041 0.407 0.069 0.028 0.304 0.014 0.107 0.207 n/a n/a 1.177 7.062
Glutamic acid (g) 0.117 0.28 0.134 0.021 0.787 0.034 0.159 0.863 n/a n/a 2.395 14.37
Glycine (g) 0.014 0.048 0.018 0.005 0.055 0.004 0.04 0.12 n/a n/a 0.303 1.818
Proline (g) 0.005 0.056 0.018 0.005 0.041 0.006 0.038 0.393 n/a n/a 0.562 3.372
Serine (g) 0.009 0.072 0.018 0.005 0.055 0.006 0.038 0.14 n/a n/a 0.343 2.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.024 0.014 0.009 0.055 0.004 0.016 0.08 n/a n/a 0.22 1.32
Phytosterols (mg) 6.75 3.994 n/a 1.424 n/a 1.305 n/a n/a n/a n/a 13.473 80.838
Monounsaturated Fat (g) 0.005 0.0 0.004 0.007 0.055 0.002 0.007 0.05 n/a n/a 0.13 0.78
Polyunsaturated (g) 0.009 0.032 0.043 0.019 0.152 0.002 0.04 0.187 n/a n/a 0.484 2.904