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Ingredientes
- Approx. 1 gal. water
- 2 1/2 pound shin beef with bone
- 2 lg. onions, minced sm.
- 3 potatoes, minced sm.
- 4 carrots, minced sm.
- 4 celery stalks, minced sm.
- 1 (28 ounce.) can crushed tomatoes
- 1 c. cabbage, minced sm.
- 1 c. frzn peas
- 1 c. barley
- Salt & pepper to taste
Direcciones
- Combine all ingredients at once except peas. Partially cover and simmer for 3 hrs. Stir occasionally. Add in peas during the last half hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 1132mg | 32% |
| Total Carbs 62.03g | 17% |
| Dietary Fiber 13.0g | 43% |
| Sugars 6.44g | 4% |
| Protein 9.49g | 15% |
