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Receta Hearty Vegetable Barley Soup

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Raciónes: 6

Ingredientes

Cost per serving $1.01 view details
  • Approx. 1 gal. water
  • 2 1/2 pound shin beef with bone
  • 2 lg. onions, minced sm.
  • 3 potatoes, minced sm.
  • 4 carrots, minced sm.
  • 4 celery stalks, minced sm.
  • 1 (28 ounce.) can crushed tomatoes
  • 1 c. cabbage, minced sm.
  • 1 c. frzn peas
  • 1 c. barley
  • Salt & pepper to taste

Direcciones

  1. Combine all ingredients at once except peas. Partially cover and simmer for 3 hrs. Stir occasionally. Add in peas during the last half hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 280  
Calories from Fat 9 3%
Total Fat 1.12g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 1132mg 32%
Total Carbs 62.03g 17%
Dietary Fiber 13.0g 43%
Sugars 6.44g 4%
Protein 9.49g 15%
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